6 Huremu-Kurasikirwa Zvikanganiso Vanozivikanwa Varairidzi Vanoona Nguva Dzose

Zvemukati

• 1. Kuzviyera zuva nezuva.
• 2. Kusadya zvakakwana.
• 3. Kuita shanduko dzakawandisa kamwechete.
• 4. Kutsvaga kugadzirisa kwenguva pfupi kwekudya.
• 5. Kutya zvinorema.
• 6. Kusazvida zvakaringana.
• Ongororo ye

giphy

Kuonda: Uri kuzviita zvisizvo. Hasha, tinoziva. Asi kana iwe uchitevedzera echinyakare "mitemo" yekurema uremu-funga kucheka ese ma carbs kamwechete - iwe ungangove usina kuita nemaune kuzvibata pachako kuti usazadzise zvinangwa zvako.

Nhau dzakanaka: Varairidzi varairidzi varipo kuti vakuudze kuti mhinduro yekubudirira ndeyechokwadi nzira zvinorwadza zvishoma. Mamwe emazano avanopa yavo A-list uye Revenge Body vatengi? Zviyese zvishoma, idya zvakanyanya, uye *usa * nyanyisa kugadzirisa kudya kwako kana kurovedza muviri neusiku

Mberi, zvikanganiso zvepamusoro zviri kukutadzisa kubva kuhurefu-kurasikirwa kubudirira.

1. Kuzviyera zuva nezuva.

"Rega kuzviyera mazuva ese, ndapota!" anodaro mudzidzisi ane mukurumbira uye Flywheel murairidzi Lacey Stone. "Kurema kwevakadzi kunochinja-chinja zuva nezuva nezvinhu zvakaita sekutenderera uye kushushikana zvimwe akasimbisa, izvo zvinozoita kuti ubatisise huremu - chikonzero chakapesana chaicho iwe wakatsika pachikero pakutanga. "

Kana iwe usiri kuda kudzikisa chiyero chose (pane zvirinani zvisiri zviyero nzira dzekuudza kana uri kurasikirwa uremu!

2. Kusadya zvakakwana.

Nepo iwe ungave neshuviro yekucheka zvakanyanya kumashure pamakoriyori kuti ukurumidze-kutevera uremu hwako, izvo zvinogona kunge zviri chikonzero iwe. hazvisi kuonda. "Chikanganiso chekutanga chekuderedza uremu chandinoona ndechekuti vakadzi vari kuzvidyisa," anodaro Ashley Borden, uyo akadzidzisa nyeredzi dzakaita saChristina Aguilera naMandy Moore.

"Mushure mekunge ndaita zvangu Revenge Body vatori vechikamu vanoita kuzorora kwavo kwemetabolism mwero yekuyedza-ye nyore kufema bvunzo iyo inoverengera huwandu hwemacalorie aunopisa pakuzorora-yakachinja zvese! Vese vatori vechikamu vangu vanga vari UNDER-kudya uye ndicho chikonzero chikuru chekutanga kudzikira uremu."

3. Kuita shanduko dzakawandisa kamwechete.

"Chikanganiso chikuru ndechekuedza kuita shanduko dzakawanda nekukurumidza. Usaedza kuva vegan mbishi uye dzidzisa marathon mushure mekunge wagara uye uchidya zvisina kunaka nguva zhinji yehupenyu hwako," anodaro Harley Pasternak, mudzidzisi ane mukurumbira uye munyori webhuku. The Body Reset Diet. "Chinokosha ndechekuita zvimwe zvidiki, zviri nyore shanduko uye zvishoma nezvishoma kuwedzera mamwe, maitiro matsva nekufamba kwenguva kuti urege kupisa uye kudonhedza hurongwa hwako."

Akaisa nzira yake muchiitiko pachiratidziro nemutengi wake Crysta, uyo akarasikirwa nemapaundi makumi mashanu nemashanu nekudzora zvishoma nezvishoma mararamiro ake. "Panzvimbo pekumutangira pamatanho zviuru gumi nemana pazuva, ndakamuita kuti atange pa10,000 uye zvishoma nezvishoma ndiwedzere kuverenga kwake. Chinhu chimwe chete nekurara kwake. Aiwanzoenda kunorara na2 am, saka ndakamuti aende kunorara." "

"Kubudirira nekuchinja uku kusinganzwisisike nekufamba kwenguva kwakawedzera chivimbo chake, izvo zvakatibvumira kuti tisimudze zvishoma nezvishoma uye kuwedzera nhanho yake, maitiro ake ekurara, uye kudya kwake." (Yakabatana: 4 Zvinhu zvandakadzidza kubva Kuedza Harley Pasternak's Muviri Reset Kudya)

4. Kutsvaga kugadzirisa kwenguva pfupi kwekudya.

Sekureva kwaSimone De La Rue, musiki weMuviri NaSimone, chikanganiso chikuru chaunogona kuita ndechekutsvaga zvigadziriso zvenguva pfupi muchimiro chemazuva ano ekudya. "Pane imwe nguva, kudya kunopera, uye unoenda kupi?"

SaPasternak, De La Rue anotenda kuti zvese ndezvekuita diki, zvishoma nezvishoma shanduko yekudya, pane kugura mapoka echikafu husiku. Saka, kana wakura uchidya zvimedu zviviri zvechingwa zuva nezuva nekudya kwemangwanani, iva nechimedu chimwe chete. Kana uine shuga nekofi, edza kuicheka, kana kuti zvishoma nezvishoma udzike kubva pane imwe chipunu kusvika pahafu yechipunu, uyezve imwe. hafu yevhiki inotevera, zvichingodaro. "

"Haisi rocket science. Ingori diki, ichokwadi, shanduko dzinokwanisika," anodaro. "Ndinozviona sekunetsa ini uye kuyedza chirango changu."

5. Kutya zvinorema.

"Ndinotenda nhamba-chinhu chinodzora vakadzi kubva pakuzadzisa zvinangwa zvavo zvekureruka kutya kutya kuramba basa nekusimudza masimbi," anodaro Luke Milton, murairidzi wemukurumbira uye muvambi weTraining Mate. "Kutya 'kuwedzera' kunomisa vakadzi vakawanda kubva pakuvaka mhasuru yakaonda, iyo inobatsira kukurudzira metabolism uye kushandura muviri kuva calorie incinerator."

Ari kutaura chokwadi: Kupisa mafuta emuviri (kunyanya mudumbu mudunhu) ingori imwe yeakawanda maratidziro ehutano anobatsira ekusimudza zviyereso. Hauna kugutsikana? Ona shanduko gumi neshanu idzi dzinokukurudzira kuti utange kusimudza masimbi.

6. Kusazvida zvakaringana.

"Vakadzi vanowanzoisa vamwe pamberi pavo. Saka iva nehudyire, zvipe iwe kutanga, uye hwisisa kuti kana iwe uchitanga kuzvipa iwe unenge uri nani mai, mwanasikana, mudiwa, mukadzi, musikana, mushandi ... zviri nani munhu, "anodaro Nicole Winhoffer, muvambi weNW Method.

Maererano naWinhoffer, zvinoreva kuveza nguva muhurongwa hwako kuti ushande, kuziva nguva yekutaura kwete, uye "kuziva zvaunoda uye kuti ungazvitora sei." (Related: Maitiro Ekuita Nguva Yekuzvichengeta Kana Iwe Usina)

Ongororo ye