Paunenge uine weti kusagadzikana

Iwe une kusagadzikana kweweti. Izvi zvinoreva kuti haukwanise kudzivirira weti kuti isabude kubva mune yako urethra. Iyi ndiyo chubhu inotakura weti kubva mumuviri wako kubva padundira rako. Urinary kusagadzikana kunogona kuitika nekuda kwekukwegura, kuvhiyiwa, kuwedzera uremu, kusagadzikana kwetsinga, kana kubereka. Pane zvinhu zvakawanda iwe zvaungaite kuti ubatsire kuchengetedza weti kusagadzikana kuchikanganisa hupenyu hwako hwezuva nezuva.

Iwe ungangoda kutora hanya chaiyo yeganda rakakomberedza urethra yako. Aya matanho anogona kubatsira.

Chenesa nzvimbo yakatenderedza urethra yako uchangobva kuita weti. Izvi zvinobatsira kuchengetedza ganda kubva mukushatirwa. Izvo zvakare zvinodzivirira hutachiona. Kumbira mupi wako wezvehutano nezve akachenesa ganda kune vanhu vane weti kusagadzikana.

• Kushandisa izvi zvigadzirwa kazhinji hakukonzere kutsamwa kana kuoma.
• Mazhinji eaya haadi kugezwa. Unogona kungopukuta nzvimbo nejira.

Shandisa mvura inodziya uye geza zvinyoro nyoro kana uchigeza. Kukwesha zvakanyanya kunogona kukuvadza ganda. Mushure mekugeza, shandisa moisturizer uye barrier cream.

• Zvipingamupinyi zvinodzivirira mvura uye weti kure neganda rako.
• Zvimwe zvinodzivirira mafuta zvine petroleum jelly, zinc oxide, cocoa butter, kaolin, lanolin, kana parafini.

Kumbira mupiki wako nezve deodorizing mapiritsi kuti ubatsire nekunhuhwirira.

Chenesa metiresi yako kana yaita nyoro.

• Shandisa mhinduro yezvikamu zvakaenzana chena vhiniga nemvura.
• Kamwe iyo metiresi yaoma, zora kubheka soda mutangi, uye wozobvisa poda yekubheka.

Unogona zvakare kushandisa machira anodzivirira mvura kuti urine isapinda mumetiresi yako.

Idya chikafu chine hutano uye rovedza muviri nguva dzose. Edza kudzikisa huremu kana uri kufuta. Kunyanya kuremerwa kunoderedza tsandanyama dzinokubatsira kuti urege kuita weti.

Inwa mvura yakawanda:

• Kunwa mvura yakakwana kunobatsira kuchengetedza hwema kure.
• Kunwa mamwe mvura kunogona kutobatsira kudzikisa kubuda.

Usanwa chero chinhu maawa maviri kana mana usati warara. Durura dundira rako usati warara kuti ubatsire kudzivirira weti kubuda pakati pehusiku.

Dzivisa chikafu uye zvinwiwa izvo zvinogona kuita kuti weti idonhe zvakanyanya. Izvi zvinosanganisira:

• Caffeine (kofi, tii, mamwe masodhi)
• Carbonated zvinwiwa, senge soda uye inopenya mvura
• Zvinwiwa zvinodhaka
• Zvibereko zveCitrus nemajusi (mandimu, lime, orenji, uye grapefruit)
• Madomasi uye madomasi-based chikafu uye sauces
• Zvikafu zvinonaka
• Chokoreti
• Shuga neuchi
• Zvigadzirwa zvinotapira

Wana fiber yakawanda mukudya kwako, kana kutora fiber zvinowedzera kudzivirira kupatira.

Tevedza nhanho idzi kana iwe uchirovedza muviri:

• Usanwa zvakanyanya usati waekisesaiza.
• Weti chaiko usati waita maekisesaizi.
• Edza kupfeka mapedhi kuti unwe nekuvuza kana urethral inoisa kuvhara kuyerera kweweti.

Zvimwe zviitiko zvinogona kuwedzera kuvuza kwevamwe vanhu. Zvinhu zvekudzivisa zvinosanganisira:

• Kukosora, kunyemwerera, uye kumanikidza, uye zvimwe zviito zvinowedzera kumanikidza pamhasuru dzehudyu. Wana kurapwa kwehutachiona kana hwemapapu zvinokuita kukosora kana kuhotsira.
• Kusimudza kwakanyanya.

Kumbira mupiki wako nezvezvinhu zvaunogona kuita kuti ufuratire zvinokurudzira kupfuudza weti. Mushure memavhiki mashoma, iwe unofanirwa kuburitsa weti zvishoma kazhinji.

Dzidzisa dundira rako kumirira nguva yakareba pakati penzendo kuenda kuchimbuzi.

• Tanga nekuedza kubatirira kwemaminitsi gumi. Zvishoma nezvishoma wedzera nguva yekumirira kusvika maminetsi makumi maviri.
• Dzidza kuzorora uye kufema zvishoma. Iwe unogona zvakare kuita chimwe chinhu chinobvisa pfungwa dzako pane chako chekuda kuita weti.
• Chinangwa ndechekudzidza kubata weti kwemaawa mana.

Weti panguva yakatarwa, kunyangwe iwe usinganzwe kuda. Ronga iwe pachako kuti uite weti maawa maviri kusvika mana.

Bvisa dundira rako munzira yose. Mushure mekuenda kamwe, dzokazve maminetsi mashoma gare gare.

Kunyangwe iwe urikudzidzisa dundira rako kuti ubate weti kwenguva yakareba, iwe unofanirwa kuramba uchidurura dundira rako kazhinji panguva dzaunodonha. Sarudza nguva yakatarwa yekudzidzisa dundira rako. Weti kakawanda zvakakwana pane dzimwe nguva paunenge usiri kuyedza nesimba rako kudzidzisa dundira rako kubatsira kudzivirira kusagadzikana.

Kumbira mupiki wako nezve mishonga inogona kubatsira.

Kuvhiya kunogona kuve sarudzo kwauri. Kumbira mupiki wako kana iwe uchizove mumiriri.

Mupi wako anogona kukurudzira Kegel kurovedza muviri. Aya maekisesaizi maunosimbisa mhasuru dzaunoshandisa kumisa weti kuyerera.

Iwe unogona kudzidza kuita zviitwa izvi nenzira kwayo uchishandisa biofeedback. Wako mupi achakubatsira iwe kudzidza kusimbisa mhasuru dzako iwe uchinge uchitariswa nekombuta.

Zvinogona kubatsira kuve neyakagadzika pelvic pasi kurapwa kwemuviri. Murapi anogona kukupa nhungamiro yekuti ungaita sei maekisesaizi kuti uwane rubatsiro rwakanyanya.

Kurasikirwa kwedundira - kutarisira kumba; Kusadzora weti - kutarisira kumba; Kushushikana kusagadzikana - kutarisira kumba; Bladder kusagadzikana - kutarisira kumba; Pelvic prolapse - kutarisira kumba; Leakage weti - kutarisira kumba; Urinary leakage - kutarisirwa kumba

Nyowani DK, Burgio KL. Conservative manejimendi yeiyo weti kusagadzikana: maitiro uye pelvic pasi kurapa uye urethral uye pelvic zvishandiso. Mune: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, eds. Campbell-Walsh-Wein Urology. 12th ed. Philadelphia, PA: Elsevier; 2021: chitsiko 121.

Patton S, Bassaly RM. Urinary kusagadzikana. Mune: Kellerman RD, Rakel DP, eds. Conn Yazvino Therapy 2020. Philadelphia, PA: Elsevier 2020: 1110-1112.

Dzorerazve NM. Urinary kusagadzikana. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 23.

• Anterior vaginal wall kugadzirisa
• Chakagadzirwa weti weti sphincter
• Radical prostatectomy
• Kushungurudza urinary kusagadzikana
• Kurudzira kusagadzikana
• Urinary kusagadzikana
• Urinary incontinence - jekiseni rinodyara
• Urinary incontinence - retropubic kuturika
• Urinary incontinence - isina-kukakavara isina kusangana nekutsi kwemukadzi tepi
• Urinary incontinence - urethral sling maitiro

• Kugara catheter kuchengetedza
• Kegel kurovedza muviri - kuzvitarisira
• Multiple sclerosis - kubuda
• Kuzvidzora catheterization - mukadzi
• Kuzvidzora catheterization - murume
• Stroke - kubuda
• Urinary catheters - chii chekubvunza chiremba wako
• Urinary kusagadzikana zvigadzirwa - kuzvitarisira
• Urinary incontinence kuvhiyiwa - mukadzi - kubuda
• Urinary incontinence - chii chekubvunza chiremba wako

• Urinary Incontinence