Maitiro ekugadzira alkaline chikafu

Zvemukati

• Zvibvumirano zvinobvumidzwa
• Zvikafu zvekudzivirira
• Alkaline kudya menyu
• Lemon Broccoli Saladi Recipe
• Alkaline Green Juice Chikafu

Iyo alkaline dhayeti menyu ine angangoita 60% alkaline chikafu, senge michero, miriwo uye tofu, semuenzaniso, nepo yasara makumi mana muzana emakoriori anogona kuuya kubva kune acidic chikafu kubva kune acidic chikafu senge mazai, nyama kana chingwa. Kupatsanurwa uku kunogona kuitwa kuburikidza nenhamba yezvikafu, nekudaro, kana uchinge uchidya zvishanu pazuva, 2 inogona kudya pamwe neacidic chikafu uye 3 chete nechikafu chealkaline.

Kudya uku kwakanakira kudzikisa acidity yeropa, zvichibatsira kuenzanisa muviri uye kudzivirira kutanga kwezvirwere senge dzihwa nefuruwenza. Uye zvakare, zvinobatsira kudzikisira muviri muviri nekurerutsa kurasikirwa, uye nekudaro chikafu chakabatana kune avo vanoda kuonda.

Zvibvumirano zvinobvumidzwa

Zvikafu zvinobvumidzwa mune chikafu chealkaline chikafu chealkaline senge:

• Chiberekomune zvese, zvinosanganisira michero ine acidic senge ndimu, orenji uye chinanazi;
• Muriwonemiriwo zvakajairika;
• Mbeu dzemafutamaamondi, chestnuts, walnuts, pistachios;
• Mapuroteni: mapira, tofu, tempeh uye whey protein;
• Zvinonhuwira: sinamoni, curry, ginger, mahebhu kazhinji, chili, gungwa munyu, masitadhi;
• Zvinwiwa: mvura, yakajairwa mvura, yemakwenzi tii, mvura ine ndimu, green tii;
• Vamwe: apple cider vhiniga, molasses, chikafu chakaviriswa, senge kefir uye kombucha.

Zvikafu zvine mwero zvine alkaline sehuchi, rapadura, coconut, ginger, nyemba, quinoa, chestnuts nechibage zvinotenderwawo. Tarisa uone izere runyorwa pa: Alkaline chikafu.

Zvikafu zvekudzivirira

Chikafu chinofanirwa kudyiwa zvine mwero mune alkaline chikafu ndeavo vane mhedzisiro yekuisa muviri muviri, senge:

• Muriwo: mbatatisi, bhinzi, nyemba, maorivhi;
• Zviyo: buckwheat, mupunga, chibage, oats, gorosi, rye, pasita;
• Mbeu dzemafuta: nzungu, walnuts, pistachios, nzungu ruomba;
• Nyama muhuwandu, huku, nyama yenguruve, gwayana, hove uye hove dzegungwa;
• Nyama dzakagadziriswa: ham, soseji, soseji, bologna;
• Mazai;
• Mukaka uye zvigadzirwa: mukaka, bota, chizi;
• Zvinwiwa: zvinwiwa zvinodhaka, kofi, zvinwiwa, waini;
• Candy: jellies, ice cream, shuga;

Idzi zvekudya zvinofanirwa kudzivirirwa kana kudyiwa zvine mwero, nguva dzose uchiisa alkaline chikafu pamwe chete neac acidifying chikafu muchikafu chakafanana. Ona runyorwa rwakakwana pa: Acidic chikafu.

Alkaline kudya menyu

Iyi inotevera tafura inoratidza muenzaniso we3-mazuva alkaline yekudya menyu:

Zuva rese rinotenderwa kunwa tii, mvura uye majusi emichero isina shuga, zvakakosha kudzivirira kunwa kofi uye zvinwiwa.

Lemon Broccoli Saladi Recipe

Lemon, broccoli uye garlic zvikafu zvine alkalizing, uye saradhi iyi inogona kuperekedza chero kudya masikati kana masikati.

Zvisungo:

• 1 broccoli
• 3 mavhavha egariki
• 1 ndimu
• 1 tablespoon yemafuta emuorivhi
• Munyu kuravira

Kugadzirira modhi:

Steam iyo broccoli kwemaminitsi mashanu, kuisa pini yemunyu pamusoro. Wobva wadimbura gariki uye woisa mumafuta emuorivhi kusvikira shava yegoridhe uye wobva wawedzera broccoli, uchisiya kwemaminetsi matatu. Pakupedzisira, wedzera muto wemonimu uye fambisa zvakanaka kuitira kuti broccoli ipinze kunaka.

Alkaline Green Juice Chikafu

Zvisungo:

• 2 col yemuto weavocado
• 1/2 cucumber
• 1 shoma yesipinashi
• 1 ndimu muto
• 200 ml yekokonati mvura
• 1 tablespoon yemafuta ekokonati

Kugadzirira modhi:

Kurova zvese zvinoshandiswa mu blender uye kunwa pasina kumanikidza.