Valerian Root Dosage yekufunganya uye Kurara

Zvemukati

• Chii chinonzi valerian mudzi?
• Valerian mudzi unoshanda sei?
• Yakakurudzira muyero wevalerian mudzi wekurara
• Yakakurudzira muyero wekushushikana
• Iko kutora valerian midzi inoshanda kune kushushikana uye kurara?
• Valerian mudzi wakachengeteka here?
• Ndiani asingafanire kutora valerian mudzi?
• Matanho anotevera
• Mubvunzo:
• A:

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

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Valerian mudzi chinhu chinowanzojairika chinotengeswa mune zvekuwedzera zvekudya. Vanotsigira vanoti zvinoporesa kushaya hope uye kusagadzikana kwekutya kunokonzerwa nekushushikana. Valerian yakashandiswa kwemazana emakore semushonga wemakwenzi.

Yakashandiswa muGrisi yekare neRoma kurerutsa:

• kushaya hope
• huta
• kudedera
• kutemwa nemusoro
• kunetseka

Zvinogona kunge zviri izvo zvaunoda kuti pakupedzisira uwane kurara kwakanaka kwehusiku. Kune akawanda valerian midzi zvigadzirwa pamusika nhasi. Asi huwandu hwevalerian midzi iri mune yega yega capsule inosiyana zvakanyanya.

Heano rumwe ruzivo nezve iyo yakakurudzirwa muyero wevalerian mudzi uye ayo anogona hutano hutano.

Chii chinonzi valerian mudzi?

Valerian chirimwa chisingaperi chine zita resainzi Valeriana officinalis. Miti yacho inokura musango munzvimbo dzine huswa muNorth America, Asia neEurope.

Inogadzira machena, epepuru, kana epingi maruva muzhizha. Mishonga yemakwenzi inowanzo gadzirwa kubva pamudzi we rhizome wemuti.

Valerian mudzi unoshanda sei?

Vatsvakurudzi havana chokwadi chekuti valerian midzi inoshanda sei kudzikisira kushaya hope uye kunetseka. Ivo vanofunga kuti inonyengera inowedzera iwo mazinga emakemikari anozivikanwa se gamma aminobutyric acid (GABA) muuropi. GABA inobatsira kugadzikana kunoitika mumuviri.

Kazhinji mishonga yemishonga yekuzvidya mwoyo, yakadai sealprazolam (Xanax) uye diazepam (Valium), inowedzerawo mazinga eGABA muuropi.

Yakakurudzira muyero wevalerian mudzi wekurara

Kusarara, kusakwanisa kurara kana kuramba wakarara, kunokanganisa chikamu chimwe muzvitatu chevakuru vese kamwechete panguva yehupenyu hwavo. Inogona kuve nemhedzisiro yakanakisa pahupenyu hwako uye hupenyu hwezuva nezuva.

Kubva pane tsvagiridzo iripo, tora mazana matatu kusvika mazana matanhatu emamirigiramu (mg) ye valerian midzi maminetsi makumi matatu kusvika maawa maviri nguva yekurara isati yasvika. Izvi zvakanakira kusarara kana dambudziko rekurara. Yetii, sota 2 kusvika ku3 magiramu emudziyo wakaomeswa wevalerian midzi mu1 mukombe yemvura inopisa kwemaminitsi gumi kusvika gumi nemashanu.

Valerian mudzi unoratidzika kunge unoshanda zvakanyanya mushure mekutora nguva zhinji kwevhiki mbiri kana kupfuura.Usatore valerian mudzi kweinopfuura mwedzi usina kutaura nachiremba wako.

Yakakurudzira muyero wekushushikana

Nekushushikana, tora 120 kusvika 200 mg, katatu pazuva. Yako yekupedzisira dhizaini yeValerian midzi inofanirwa kunge iri chaiyo usati warara.

Muyero wakakurudzirwa wekushushikana unowanzo kudzikira kupfuura muyero wekusarara. Izvi zvinodaro nekuti kutora yakakwira madosi eiyo valerian midzi mukati mezuva kunogona kutungamira kurara masikati.

Kana iwe uchinge wakarara masikati, zvinogona kukuomesera iwe kutora chikamu muzviitiko zvako zvezuva nezuva.

Iko kutora valerian midzi inoshanda kune kushushikana uye kurara?

Zvakawanda zvidzidzo zvidiki zvekiriniki zvakaitwa kuyedza kushanda pamwe nekuchengetedzwa kweye valerian midzi yekurara. Mhedzisiro yakave yakasanganiswa: Mune 2009 yekudzora-inodzorwa-nzvimbo inodzorwa, semuenzaniso, vakadzi vane kusarara vakatora 300 mg ye valerian inobvisa maminetsi makumi matatu vasati vavata kwemavhiki maviri.

Vakadzi vacho havana kutaura nezvekuvandudzwa kwakakosha pakutanga kana kunaka kwekurara. Saizvozvo, ongororo ye makumi matatu neshanu yakawana kuti mazhinji emakiriniki miedzo ye valerian midzi haina kuratidza mutsauko pakati pevalerian midzi uye placebo pakurara. Izvi zvidzidzo zvakaitwa mune vese vanhu vane hutano uye vanhu vane hope.

Asi iyo National Institutes of Health (NIH) inotsanangura chinyakare chidzidzo chinoratidza kuti 400 mg yeValerian midzi yakatorwa yakaita zvakanyanya kugadzirisa kurara kana ichienzaniswa ne placebo mune 128 vane hutano vanozvipira.

Vatori vechikamu vakataura kuvandudzwa munguva inodiwa kurara, mhando yekurara, uye huwandu hwepakati pehusiku kumutswa.

Iyo NIH yakacherekedza kuyedzwa kwekiriniki umo vanhu gumi nevaviri vane kusarara vakatora 600 mg yemidzi yakaomeswa yeValerian yakadzikira zviratidzo zvekushaya hope zvichienzaniswa neiyo placebo mushure memazuva makumi maviri nemasere ekurapwa.

Kutsvagisa nezvekushandiswa kweiyo valerian midzi pakurapa kunetseka kuri kushomeka. Imwe diki 2002 yekudzidza muvarwere makumi matatu nevatanhatu vane huwandu hwekuzvidya mwoyo kusagadzikana vakawana kuti 50 mg yeValerian midzi yakatorwa yakapihwa katatu pazuva kwemavhiki mana zvakanyanya kudzikisa chiyero chimwe chekushushikana kana ichienzaniswa ne placebo Zvimwe zvidzidzo zvekushushikana zvakashandisa madosi mashoma.

Valerian mudzi wakachengeteka here?

IU.S. Food and Drug Administration (FDA) inonyora valerian mudzi "inowanzozivikanwa seyakachengeteka" (GRAS), asi mhedzisiro mhedzisiro yakataurwa.

Zvinogona kuitika mhedzisiro zvinosanganisira:

• musoro
• dzungu
• mudumbu kugumbuka
• kusagadzikana

Sezvo nezvakawanda zvemakwenzi zvigadzirwa uye zvinowedzera muUnited States, valerian midzi yezvigadzirwa haina kudzorwa zvakanaka neDFA. Midzi yeValerian inogona kukuita iwe ukotsira, saka usatyaire kana kushandisa michina mushure mekutora.

Ndiani asingafanire kutora valerian mudzi?

Kunyangwe mudzi wevalerian unowanzoonekwa wakachengeteka, vanhu vanotevera havafanirwe kuitora:

• Vakadzi vane nhumbu kana mukoti. Njodzi kumwana ari kukura haina kuongororwa, kunyangwe 2007 mumakonzo akagadza kuti valerian mudzi ungangokanganisa mwana ari kukura.
• Vana vari pasi pemakore matatu ekuberekwa. Kuchengetedzwa kwemudzi weValerian hakuna kuyedzwa muvana vari pasi pe3.

Usasanganise midzi yeValerian nedoro, zvimwe zvekubatsira kurara, kana mishonga yekudzvinyirira.

Dzivisa zvakare kuzvibatanidza nemishonga yekunyaradza, senge barbiturates (semuenzaniso, phenobarbital, secobarbital) uye benzodiazepines (semuenzaniso, Xanax, Valium, Ativan). Mudzi weValerian unewo simba rekunyaradza, uye mhedzisiro yacho inogona kupindwa muropa.

Kana iwe uri kutora chero mishonga, bvunza chiremba wako kana zvakachengeteka kutora valerian midzi. Midzi yeValerian inogona zvakare kuwedzera mhedzisiro yeanesthesia. Kana iwe uri kuronga kuvhiyiwa, zivisa chiremba wako uye anesthesiologist kuti uri kutora valerian midzi.

Matanho anotevera

Poda valerian mudzi unowanikwa mu capsule uye piritsi fomu, pamwe netii. Unogona kutenga valerian mudzi zviri nyore online kana muzvitoro.

Ive neshuwa yekuverenga izvo zvigadzirwa zvinyorwa uye mafambiro usati watora valerian midzi. Mimwe michina ine madosi evharerian midzi ayo akakwirira kupfuura aya akataurwa pamusoro. Ramba uchifunga, zvakadaro, kuti hapana chiyero chakazara chevalerian midzi.

Kunyange ichiri yakachengeteka, hazvizivikanwe kana madosi epamusoro anodikanwa kuti chigadziro chiitwe. Iyo NIH yakacherekedza imwe yemisi yekudzidza yakawana kutora 900 mg ye valerian midzi husiku inogona kunyatso kuwedzera kurara uye inotungamira kune "hangover mhedzisiro" mangwanani anotevera.

Kumbira chiremba wako kana usina chokwadi nezvedanho raunofanira kutora.

Midzi yeValerian inogona kuita kuti iwe uve nehope. Usatyaire kana kushandisa chinorema michina mushure mekutora valerian mudzi. Iyo yakanakisa nguva yekutora valerian mudzi wekurara iri pamberi pekurara.

Mishonga yemakwenzi kana mishonga haisi iyo nguva dzose mhinduro kumatambudziko ekurara uye kusagadzikana. Ona chiremba wako kana kushaya hope kwako, kushushikana / kutya, kana kushushikana kuchiramba. Iwe unogona kunge uine chakakomberedza mamiriro, sekurara kufema, kana kusagadzikana kwepfungwa, uko kunoda kuongororwa.

Mubvunzo:

Iwe unofanirwa kutenga valerian midzi yekutora kana iwe ukava nekushushikana kana kushaya hope?

A:

Kunyangwe isina kuvimbiswa, kushushikana uye kushaya hope vanorwara vanogona kubatsirwa nekutora valerian midzi kubvisa zuva nezuva. Izvo zvinogona zvakare kukonzera mashoma mhedzisiro pane echinyakare mishonga yekuzvidya mwoyo kana kushaya hope, ichiita kuti ive yakakodzera kurapwa kurapwa kwevanhu vazhinji.

Mhinduro dzinomiririra maonero enyanzvi dzezvekurapa. Zvese zvirimo ndezvechokwadi zvine ruzivo uye hazvifanire kutorwa sezano rekurapa.

Jacquelyn Cafasso anga ari mumunyori uye muongorori wezvekutsvagisa munzvimbo yehutano neyemishonga kubvira paakapedza degree nebiology kubva kuCornell University. Chizvarwa cheLong Island, NY, akatamira kuSan Francisco apedza koreji, ndokuzotora chinguva chidiki kuti afambe nyika. Muna 2015, Jacquelyn akatama kubva kuzuva reCalifornia achienda kuzuva Gainesville, Florida, kwaanenge aine maeka manomwe nemiti yemichero makumi mashanu. Anoda chokoreti, pizza, kukwira makomo, yoga, nhabvu, uye capoeira yeBrazil. Bata naye pa LinkedIn.