Kushungurudzika Kuongorora

Zvemukati

• Chii chinonzi kuora mwoyo kuongorora?
• Chii chinoshandiswa?
• Nei ndichifanira kushushikana kuongororwa?
• Chii chinoitika panguva yekuora mwoyo kuongorora?
• Ndichafanira here kuita chero chinhu kugadzirira kuora mwoyo kuongorora?
• Pane here njodzi dzekuongorora?
• Zvinorevei mhedzisiro yacho?
• Pane chimwe chinhu here chandinofanira kuziva nezve kushushikana kuongororwa?
• Zvinyorwa

Chii chinonzi kuora mwoyo kuongorora?

Kuongorora kwekuora mwoyo, kunonziwo kuongororwa kwekuora mwoyo, kunobatsira kuziva kana iwe uine kuora mwoyo. Kushungurudzika kwakajairika, asi kwakakomba, chirwere. Wese munhu anonzwa kusuwa dzimwe nguva, asi kushushikana kwakasiyana pane kwese kusuwa kana kushungurudzika. Kushungurudzika kunogona kukanganisa mafungiro ako, manzwiro, uye maitiro. Kushungurudzika kunoita kuti zviome kushanda pamba uye kushanda. Unogona kurasikirwa kufarira zviitiko zvawaimbofarira. Vamwe vanhu vane kushushikana vanonzwa vasina maturo uye vari panjodzi yekuzvikuvadza ivo pachavo.

Kune mhando dzakasiyana dzekushungurudzika. Mhando dzakajairika ndeidzi:

• Kushungurudzika kukuru, iyo inokonzeresa kuramba uchinzwa kusuwa, kutsamwa, uye / kana kushungurudzika. Kushungurudzika kukuru kunotora kwemavhiki akati wandei kana kupfuura.
• Kuramba uchishungurudzika kusagadzikana, iyo inokonzeresa kuora mwoyo zviratidzo zvinogara makore maviri kana kupfuura.
• Kushushikana kwepashure pokusununguka. Vanamai vazhinji vatsva vanonzwa kusuruvara, asi kusununguka kwepashure kwekubereka kunokonzera kusuwa kwakanyanya uye kushushikana mushure mekusununguka. Zvinogona kuita kuti zviomere vanamai kuzvichengeta uye / kana vacheche vavo.
• Mwaka unokanganisa kusagadzikana (SAD). Iyi fomu yekushungurudzika inowanzoitika munguva yechando kana paine kushomeka kwezuva. Vanhu vazhinji vane SAD vanonzwa zvirinani mukati megore uye zhizha.
• Kushungurudzika kwepfungwainoitika ne psychosis, chirwere chakakomba chepfungwa. Psychosis inogona kukonzeresa vanhu kurasikirwa neicho chaicho.
• Bipolar kusagadzikana yaimbonzi manic depression. Vanhu vane bipolar kusagadzikana vane zvimwe zvikamu zvemania (zvakanyanya kukwirira kana euphoria) uye kushushikana.

Neraki, vanhu vazhinji vane kushushikana vanonzwa zvirinani mushure mekurapwa nemushonga uye / kana kutaura kurapwa.

Mamwe mazita: kushushikana bvunzo

Chii chinoshandiswa?

Kuongorora kwekuora mwoyo kunoshandiswa kubatsira kuongorora kushushikana. Wako wekutanga wekuchengeta anogona kukupa iwe bvunzo yekuora mwoyo kana iwe uri kuratidza zviratidzo zvekuora mwoyo. Kana iko kuongorora kuchiratidza kuti une kushushikana, ungangoda kurapwa kubva kune anopa hutano hwepfungwa. Anopa hutano hwepfungwa inyanzvi mune zvehutano anoongorora uye kurapa matambudziko ehutano hwepfungwa. Kana iwe uchitova kuona mutano wehutano hwepfungwa, unogona kuwana bvunzo yekuora mwoyo kuti ubatsire kutungamira kurapwa kwako.

Nei ndichifanira kushushikana kuongororwa?

Iwe ungangoda kushushikana kuongororwa kana uri kuratidza zviratidzo zvekuora mwoyo. Zviratidzo zvekushungurudzika zvinosanganisira:

• Kurasikirwa kwechido kana kunakidzwa mukurarama kwezuva nezuva uye / kana zvimwe zviitiko, senge zvekuvaraidza, mitambo, kana bonde
• Hasha, kushungurudzika, kana kutsamwa
• Matambudziko ekurara: kunetseka kurara uye / kana kuramba wakarara (kushaya hope) kana kurara zvakanyanya
• Kuneta uye kushaya simba
• Kusadzikama
• Dambudziko rekutarisa kana kuita sarudzo
• Kunzwa uine mhosva kana kusava nebasa
• Kurasikirwa kana kuwana huremu hwakawanda

Chimwe chezviratidzo zvakakomba zvekushushikana kufunga nezvazvo kana kuedza kuzviuraya. Kana iwe uri kufunga nezvekuzvikuvadza iwe, kana nezve kuzviuraya, tsvaga rubatsiro ipapo ipapo. Kune nzira dzakawanda dzekuwana rubatsiro. Unogona:

• Fonera 911 kana enda kune yako yemuno emergency imba
• Fonera wako mupi wehutano hwepfungwa kana mumwe mupi wezvehutano
• Svitsa kune mudiwa kana shamwari yepedyo
• Dana runhare rwekuzviuraya. MuUnited States, unogona kudaidza iyo National Suicide Prevention Lifeline pa1-800-273-TALK (1-800-273-8255)

Chii chinoitika panguva yekuora mwoyo kuongorora?

Wako wekutanga wekuchengeta anogona kukupa bvunzo yemuviri uye ndokubvunza iwe nezve ako manzwiro, manzwiro, maitiro ekurara, uye zvimwe zviratidzo. Wako mupi anogona zvakare kuraira kuongororwa kweropa kuti aone kana chirwere, senge anemia kana chirwere chetachiona, chingave chiri kukonzera kushungurudzika kwako.

Munguva yekuongororwa kweropa, wezvehutano anotora muyero weropa kubva mutsinga iri muruoko rwako, achishandisa tsono diki. Mushure mekunge tsono yaiswa, kashoma reropa kanounganidzwa muthubhu yekuyedza kana muhombodo. Unogona kunzwa kakuruma kana tsono ichipinda kana kubuda. Izvi zvinowanzotora maminetsi asingasviki mashanu.

Kana iwe uri kuyedzwa nemupi wezvehutano hwepfungwa, iye kana iye anogona kukubvunza iwe yakadzama mibvunzo pamusoro pemanzwiro ako uye maitiro. Iwe unogona zvakare kubvunzwa kuti uzadze bvunzo remibvunzo nezve idzi nyaya.

Ndichafanira here kuita chero chinhu kugadzirira kuora mwoyo kuongorora?

Kazhinji haudi chero gadziriro yakasarudzika yemuedzo wekuora mwoyo.

Pane here njodzi dzekuongorora?

Iko hakuna njodzi yekuita bvunzo yemuviri kana kutora bvunzo.

Pane njodzi shoma yekuongororwa ropa. Unogona kunge uine marwadzo mashoma kana kupwanya panzvimbo yakaiswa tsono, asi zviratidzo zvizhinji zvinokurumidza kupera.

Zvinorevei mhedzisiro yacho?

Kana iwe ukabatwa uine kushushikana, zvakakosha kuti uwane kurapwa nekukurumidza sezvazvinogona. Kana ukakurumidza kuwana kurapwa, mukana uri nani wekupora. Kurapa kwekushushikana kunogona kutora nguva yakareba, asi vanhu vazhinji vanorapwa vanopedzisira vanzwa zvirinani.

Kana wako wekutanga wekuchengeta akakuziva, iye anogona kukutumira iwe kune wehutano hwepfungwa. Kana mupi wehutano hwepfungwa akakuziva, iye anokurudzira chirongwa chekurapa zvichibva parudzi rwekushungurudzika kwauinako uye kuti kwakanyanya sei.

Pane chimwe chinhu here chandinofanira kuziva nezve kushushikana kuongororwa?

Kune akawanda marudzi evanopa hutano hwepfungwa vanorapa kushushikana. Mhando dzakajairika dzevapi vehutano hwepfungwa dzinosanganisira:

• Nyanzvi yezvepfungwa, chiremba anonyanya kugadzirisa hutano hwepfungwa. Varapi vepfungwa vanoongorora uye vanorapa hutano hwepfungwa. Ivo vanogona zvakare kunyorera mushonga.
• Nyanzvi yezvepfungwa, nyanzvi yakadzidziswa zvepfungwa. Nyanzvi dzezvepfungwa dzinowanzove nedhigirii rezvechiremba, senge Ph.D. (Doctor of Philosophy) kana Psy.D. (Chiremba wePsychology). Asi ivo havana madhigirii ekurapa. Nyanzvi dzezvepfungwa dzinoongorora nekurapa hutano hwepfungwa. Ivo vanopa kuraira-kune-one uye / kana mapoka ekurapa zvikamu. Havagone kupa mishonga, kunze kwekunge vaine rezinesi rakakosha. Vamwe vezvepfungwa vanoshanda nevapi vanokwanisa kupa mushonga.
• Inobvumidzwa kiriniki mushandi wezvemagariro (L.C.S.W.) ine dhigirii ra master mune rekudyidzana basa nekudzidziswa muhutano hwepfungwa. Vamwe vane mamwe madhigirii uye kudzidziswa. L.S.W.W inoongorora uye inopa kuraira kweakasiyana matambudziko ehutano hwepfungwa. Havagone kupa mishonga, asi vanogona kushanda nevatapi vanokwanisa.
• Rezinesi nyanzvi chipangamazano. (LP.C). Mazhinji maLPC ane dhigirii repamusoro. Asi zvinodiwa pakurovedza zvinosiyana nenyika. LPC inoongorora uye inopa kuraira kwakasiyana siyana kwehutano hwepfungwa matambudziko. Havagone kupa mishonga, asi vanogona kushanda nevatapi vanokwanisa.

L.S.W.s uye LPCs zvinogona kuzivikanwa nemamwe mazita, kusanganisira murapi, chiremba, kana chipangamazano.

Kana iwe usingazive kuti ndeupi rudzi rwehutano hwepfungwa hwaunofanira kuona, taura nemupi wako wekutanga wekutarisira.

Zvinyorwa

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2. Johns Hopkins Mushonga [Internet]. Johns Hopkins Mushonga; Hutano Raibhurari: Kushungurudzika; [yakataurwa 2018 Oct 1]; [angangoita matatu skrini. Inowanikwa kubva: https://www.hopkinsmedicine.org/healthlibrary/conditions/adult/womens_health/depression_85,p01512
3. Mayo Clinic [Indaneti]. Mayo Foundation Yekurapa Dzidzo uye Tsvagiridzo; c1998–2018. Kushungurudzika (chikuru kushungurudzika kusagadzikana): Kuongorora uye kurapwa; 2018 Feb 3 [yataurwa 2018 Oct 1]; [angangoita mashanu skrini. Inowanikwa kubva: https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013
4. Mayo Clinic [Indaneti]. Mayo Foundation Yekurapa Dzidzo uye Tsvagiridzo; c1998–2018. Kushungurudzika (kusuruvara kukuru): Zviratidzo uye zvikonzero; 2018 Feb 3 [yataurwa 2018 Oct 1]; [angangoita mana skrini. Inowanikwa kubva: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
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6. Merck Chinyorwa Chevatengi Vhezheni [Internet]. Kenilworth (NJ): Merck & Co Inc. .; c2018. Kushungurudzika; [yakataurwa 2018 Oct 1]; [angangoita maviri skrini. Inowanikwa kubva: https://www.merckmanuals.com/home/mental-health-disorders/mood-disorders/depression
7. National Alliance paMental Illness [Internet]. Arlington (VA): NAMI; c2018. Mhando dzeMental Health Professionals; [yakataurwa 2018 Oct 1]; [angangoita matatu skrini. Inowanikwa kubva: https://www.nami.org/Learn-More/Treatment/Types-of-Mental-Health-Professionals
8. National Mwoyo, Mapapu, uye Ropa Institute [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. Kuedzwa kweropa; [yakataurwa 2018 Oct 1]; [angangoita matatu skrini. Inowanikwa kubva: https://www.nhlbi.nih.gov/health-topics/blood-tests
9. National Institute yeMental Health [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. Kushungurudzika; [yakagadziridzwa 2018 Feb; yakataurwa 2018 Oct 1]; [angangoita matatu skrini. Inowanikwa kubva: https://www.nimh.nih.gov/health/topics/depression/index.shtml
10. UF Hutano: Yunivhesiti yeFlorida Hutano [Internet]. Gainesville (FL): Yunivhesiti yeFlorida; c2018. Kushungurudzika: Ongororo; [yakagadziridzwa 2018 Gumiguru 1; yakataurwa 2018 Oct 1]; [angangoita maviri skrini. Inowanikwa kubva: https://ufhealth.org/depression-overview
11. UW Hutano [Internet]. Madison (WI): Yunivhesiti yeWisconsin Zvipatara uye Makiriniki Chiremera; c2018. Kushungurudzika Kuongorora: Musoro Wenyaya; [yakagadziridzwa 2017 Zvita 7; yakataurwa 2018 Oct 1]; [angangoita maviri skrini. Inowanikwa kubva: https://www.uwhealth.org/health/topic/special/depression-screening/aba5372.html
12. UW Hutano [Internet]. Madison (WI): Yunivhesiti yeWisconsin Zvipatara uye Makiriniki Chiremera; c2018. Ndine Kushungurudzika Here?: Musoro Wepamusoro [yakagadziridzwa 2017 Zvita 7; yakataurwa 2018 Oct 1]; [angangoita maviri skrini. Inowanikwa kubva: https://www.uwhealth.org/health/topic/special/do-i-have-depression/ty6747.html#ty6747-sec

Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.