Britney Spears Anoti Akapisa Netsaona Imba Yake Yemumba - Asi Iye Achiri Kuwana Nzira dzeKushanda Kunze.

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Hazvisi zvisingazivikanwi kugumburwa pavhidhiyo yekudzidzira kubva kuBritney Spears apo iwe uri kupfuurira kuburikidza ne Instagram. Asi svondo rino, muimbi uyu aive nezvakawanda zvekugovanisa kwete chete maitiro ake ekupedzisira ekusimba. Muvhidhiyo mhenyu-kurukova, Spears akati akangoerekana atanga moto mumba make yekurovedza muviri.

"Mhoroi vakomana, ini ndiri munzvimbo yangu yekurovedza muviri izvozvi. Handina kugara muno kwemwedzi mitanhatu nekuti ndakapisa gym yangu pasi, zvinosuwisa," akatanga vhidhiyo. "Ndakanga ndine makenduru maviri, uye hongu, chinhu chimwe chakatungamira kune chimwe, uye ndakaipisa." Sezvineiwo, hapana akakuvara mutsaona iyi, akaenderera mberi maSpears.

Ipo iye achiti moto wakamusiya aine zvishandiso zvishoma zvekurovedza muviri, iyo pop icon ichiri kutsvaga nzira dzekugara dzakashanda. Muvhidhiyo yake, akaratidzira vaoni mashoma ekurovedza kwake epashure: dumbbell kumberi uye yekumusoro inosimudzira, iyo inotarisa mapfudzi; dumbbell squats, yakakura inoshanda mashandiro ehutano kufamba; uye dumbbell kumberi mapapu, ayo anorova glutes uye hamstrings. (Nechekuita: Varairidzi Ava Vari Kuratidza Mashandisiro Anoitwa Zvinhu Zvemumba PaKurovedzera Zvakakomba)

Vhidhiyo yeSpears yakabva yacheka kwaari achidzidzira yoga pamhanza yekunze. "Ini ndinoda kushanda zvirinani kunze," akadaro muchinyorwa chake mu Instagram. (ICYMI, Spears akadaro muna Ndira kuti aida kuita "yakawanda" yoga mu2020.)

Kutanga, muimbi anoratidzwa achiyerera pakati pechaturanga nembwa yakadzika-nzira huru yekuvaka yepamusoro-muviri uye yepakati simba-usati waita puranga rerutivi kune rumwe rutivi uye uchidzokera kumbwa yakadzika. Kubva ipapo, akachinjira kumberi kumberi, murwi I, uye murwi wechipiri. Mapfumo aidzidzirawo mombe-yekitsi- iko kukwiza musana zvinyoro musana uko kunotambanudza musana wako, torso, uye mutsipa - uye poindi yemwana - a chaizvo akanaka chiuno-kuvhura-kusvika kumagumo evhidhiyo yake. (Heano maitiro ekuchinja pakati peyoga poses nenyasha seMapfumo.)

Mapfumo anogona kunge akaisa imba yake yekurovedza muviri netsaona (rega chiitiko chake chive chidzidzo chekuti makenduru uye magym ekumba ari. kwete combo yakanaka), asi zviri pachena kuti haasi kurega izvo zvichipinda munzira yezvaanofarira kuita. "Zvinogona kunge zvakanyanya kuipa," akanyora kudaro, achipedzisa chinyorwa chake che Instagram. "Saka ndinotenda."

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