A Barre Workout Playlist kuti Pace Yako Yese Kufamba

Zvemukati

• Ongororo ye

Kutora mafambiro kubva ku ballet, yoga, uye Pilates, barre yakakurumidza kusimuka mukuzivikanwa kuti ive imwe yeanonyanya kudiwa maekisesaizi. Yakazara-muviri toning uye yakatetepa-kuvaka mhasuru, barre kurovedza muviri zvakare kwakanyanyisa kusiyanisa mukuti inogona kuitwa pane imwe nhanho, pane akasiyana masimba. (Tanga neBarre3's Signature Head-to-Toe Kuveza Workout.)

Sezvo barre mafambiro achigona kupa kuchinjika kwakawanda (pun inodiwa!), takagadzira rondedzero yekutamba inoita zvimwe chetezvo, tichikwevera pane zvakasiyana-siyana zvinokurudzira-kubva kumuimbi wepop Kylie Minogue kuenda kubhendi reindie Monsters neVarume-uye kutamba nemabhiti akasiyana paminiti. (BPM).

Panyaya yekufamba, imwe neimwe yenziyo dzinotambanudzira kubva 105-130 BPM kuti ikwane zvese zvakaderera maitiro uye zvakanyanya kunetsa maitiro. Sarudza mashoma pazasi uye shandisa iwo kuseta nhanho, kana shanda nzira yako kuburikidza neiyo yose playlist, kusanganisa masitaera uye tempos nzira yese. Sarudzo ndeyako.

Olly Murs & Flo Rida - Anonetsa - 108 BPM

BORNS - Electric Love - 120 BPM

Nicki Minaj, Drake & Lil Wayne - Truffle Butter - 105 BPM

Kylie Minogue - Mukati meBlue - 116 BPM

AWOLNATION - Hollow Mwedzi (Bad Wolf) - 120 BPM

Yezvikara neVarume - Diki Hurukuro - 107 BPM

Charli XCX - Bvisa Mitemo - 125 BPM

M83 - Pakati peGuta rehusiku - 105 BPM

David Guetta & Skylar Grey - Ndirove Pasi - 129 BPM

Linkin Park & ​​Steve Aoki - Chiedza Chisingatombouyi - 116 BPM

Kuti uwane dzimwe nziyo dzekudzidzira, tarisa dhatabhesi yemahara pa Run Hundred. Iwe unogona kutarisa nemhando, tempo, uye nguva kuti uwane dzakanakisa nziyo dzekutetemesa Workout yako.

Ongororo ye