Ndezvipi 100% zveZuva Nezuva Kukosha KweCholesterol Kutaridzika?

Zvemukati

• Chikafu chine muganho wezuva nezuva wecholesterol
• Fried huku: zvidimbu zvina
• Croissants: 6 2/3 mipumburu
• Cheddar cheese: 12 3/4 zvimedu
• Butter: 1 1/5 zvimiti
• Ice cream: 14 madiki scoops
• Yai yolk: 1 1/4 yolks
• Cream chizi: 1 1/5 zvidhinha
• Bhekoni: 22 pcs
• Steak: 4 1/2 4 oz steaks
• Salami: 14 1/4 zvidimbu

Haisi chakavanzika chekuti kudya chikafu chine mafuta kunomutsa yako yakaipa cholesterol level, inozivikanwawo seLDL. LDL yakakwidziridzwa inovhara tsinga dzako uye inoita kuti zviomere moyo wako kuita basa rayo. Zvichida, zvinogona kutungamira kuchirwere chemwoyo.

Iyo USDA inokurudzira kunwa kwete inopfuura 300 mg yecholesterol pazuva. Ipo Twinkie yakadzika-yakaomeswa padunhu rakanaka iri pachena kwete-kwete, zvimwe zvakakwirisa zvecholesterol zvinogona kunge zvichipinda mukudya kwako. Tarisa uone kuti inhamba yakaita sei maererano nezvinhu zvekudya zvezuva nezuva.

Yambiro: iwe ungangoda kudzokorora yako grocery rondedzero-uye tsika dzako dzekudya!

Iyo USDA inokurudzira kwete inopfuura 300 mg yecholesterol pazuva-asi iyo haisi nhamba yaunofanirwa kushandira. Mafuta akazadzwa uye anotapira haasi chikamu chekudya kwakaringana. Iwe unofanirwa kuvadzikamisa zvakanyanya sezvinobvira.

Tsiva mafuta akaguta uye anotapudza ane mafuta ane hutano, senge iwo anowanikwa mune mono- uye polyunsaturated mafuta chikafu manyuko. Semuenzaniso, kubika nemafuta emuorivhi pane bhotela. Inwa mukaka usina mafuta pane wese. Idya hove dzakawanda uye nyama tsvuku shoma.

Chikafu chine muganho wezuva nezuva wecholesterol

Huwandu hwechikafu mumufananidzo wega wega unomiririra kukosha kwako kwezuva nezuva kwecholesterol. Mahwendefa akaratidzirwa ari 10.25 mu (26 cm).

Fried huku: zvidimbu zvina

Croissants: 6 2/3 mipumburu

Cheddar cheese: 12 3/4 zvimedu

Butter: 1 1/5 zvimiti

Ice cream: 14 madiki scoops

Yai yolk: 1 1/4 yolks

Cream chizi: 1 1/5 zvidhinha

Bhekoni: 22 pcs

Steak: 4 1/2 4 oz steaks

Salami: 14 1/4 zvidimbu