Mishonga Yekumba yeVaricose Veins

Zvemukati

• Chiitwa chemuviri
• Kuchinja kwekudya
• Zvikafu zvine fiber
• Zvikafu zvine potassium
• Chikafu chine flavonoids
• Mishonga yemakwenzi
• Rutosides
• Chinokosha

Varicose vein kurapwa

Inofungidzirwa kuti varicose veins inokanganisa yevakuru vese pane imwe nguva muhupenyu hwavo. Tsinga dzakamonyoroka, dzakawedzeredzwa dzinogona kugara dzichikonzera kurwadziwa, kuchenesa, uye kusagadzikana. Maitiro ekurapa ave kuwanikwa kurapa varicose mutsinga, asi kana iwe uchida kudzivirira nzira dzinodhura, idzi mishonga yekumba inogona kubatsira.

Chiitwa chemuviri

Chiitwa chemuviri idanho rekutanga rakakura pakurapa kumba kwevaricose mutsinga. Paunonyanya kufamba, zvirinani kutenderera kweropa rako. Pfungwa iyi ndeyekubatsira iro ropa rinoungana mutsinga dzakakuvara kuti ridzokere pamoyo.

Kudzikisira-kuita maekisesaizi anovandudza kuyerera kweropa kunogona kubatsira kudzosera iwo asina hutano hunhu hwevaricose mutsinga.Kushambira, kufamba, kuchovha bhasikoro, yoga, uye kutambanudza zvese zvinobatsira sezvo zvichitenderedza ropa uye kurovedza mhuru dzemhuru pasina njodzi yekukuvara mumuviri. Kurovedza muviri zvine mwero kunogona zvakare kubatsira nekukwirisa kweropa, chimwe chezviitiko zvine njodzi yekuumba varicose vein.

Kuchinja kwekudya

Kumwe kudya kunogona kubatsira kuvandudza vein hutano. Izvi zvinosanganisira:

Zvikafu zvine fiber

Dhayeti fiber inobatsira nehutano hutano basa. Zvinonyanya kukosha kudya faibha kana iwe uchiita kunge uine kupatirwa. Iko kushanda kwemuviri kunoshandiswa kupfuudza chigaro kunogona kuumba yakasimba yemukati dumbu kumanikidza, izvo zvinogona kuwedzera zvakakanganiswa tsinga mavharuvhu.

Chikafu chakakwira mune fiber fiber yaunogona kuwedzera pane chako chikafu chinosanganisira:

• zviyo-zviyo zvekudya
• gorosi
• oats
• nzungu
• flaxseed
• pizi
• bhinzi
• maonde
• plums
• avocado
• madomasi
• broccoli
• karoti
• artichokes
• cauliflower
• hanyanisi
• mbatatisi

Zvikafu zvine potassium

Potassium kushomeka kunogona kukonzera kuchengetwa kwemvura. Izvi zvinowedzera kuwanda kweropa mumuviri wako uye zvinogadzira kumwe kumanikidza pamavheji evhavha.

Chikafu chakakwira mu potassium yekuwedzera pane chako chikafu chinosanganisira:

• yogati
• maamondi
• pistachios
• salmon
• tuna
• huku
• bhinzi chena
• nyemba
• mazuva
• maranjisi
• squash yechando
• mbatatisi
• miriwo ine mashizha
• beet magidhi

Chikafu chine flavonoids

Flavonoids inogona kubatsira kubata matambudziko emwoyo. Ivo vanogona kubatsira kuvandudza kutenderera kweropa, kudzikisa arterial BP, uye kuzorodza tsinga dzeropa.

Chikafu chakakwira mu bioflavonoids chinosanganisira:

• hanyanisi
• garlic
• mhiripiri
• sipinashi
• broccoli
• cocoa
• mazambiringa
• michero yemuchero
• blueberries
• mastrawberry
• cherries
• maapuro

Mishonga yemakwenzi

Mimwe mishonga yemakwenzi inogona kubatsira kurerutsa zviratidzo zvemamiriro etsinga. Iyi mishonga yemakwenzi inouya semuromo zvekudya zvinowedzera kana epopical phlebotonics. Chimwe chidzidzo chakawana kuti rutosides, Centella asiatica, uye kubviswa kwembeu yemazambiringa kunogona kuve nemhedzisiro inobatsira pane isingagumi venous kukwana zviratidzo sezvakaita kuzvimba, kupwanya, kana kusagadzikana makumbo.

Rutosides

Iyo inozivikanwawo seRutin, iyi bioflavonoid inogona kuwanikwa mune dzakasiyana miti, senge:

• michero yemuchero
• buckwheat
• maapuro
• Wort St.
• Gingko biloba

Rutin inoonekwa se antioxidant, anti-kupisa, uye antidiabetic yekuwedzera. Iyo zvakare ine vascular mabhenefiti. Iyo inogona kusimbisa isina kusimba tsinga dzeropa uye capillaries ayo anowanzo kuve anotungamira kune varicose mutsinga. Rutin yanga ichishandiswa senzira yekurapa tsinga dzedandemutande uye tsinga dzevaricose, pamwe nekuzvimba mumhuru nemagumbo. Sekuwedzera kwekudya, rutin kazhinji inouya mumapiritsi kana macapsule.

Chinokosha

Mishonga yekumba uye hupenyu hune hutano hunogona kubatsira kubvisa zviratidzo zvevicic veins uye chisingaperi venous insufficiency. Zvisinei, kutsvagurudzwa kwedzimwe nzira dzakasiyana dzekurapa uye mishonga yemakwenzi kuchiri kuenderera. Zviwanikwa zvepamutemo zvekudzosera kugona kweiyi marapirwo ishoma.

Kana iwe usingafarire kutaridzika kwevaricose veins, kurapwa kwekurapa kunogona kudzikisa kutaridzika kwavo. Kana yako varicose mutsinga isisiri ingori yekushongedza uye yave kunetsekana nezvehutano, taura nachiremba wako.