Sneaky Nzira dzeKudya Zvakawanda Antioxidants

Zvemukati

• Ongororo ye

Isu tese takanzwa kuti kudya akawanda antioxidants ndiyo imwe yekiyi dzekudzivirira kubva mukukwegura uye kurwisa chirwere. Asi iwe waiziva here kuti mashandisiro aunoita chikafu chako anogona kukanganisa zvakanyanya huwandu hweantioxidants muviri wako unotora? Heano mana akabira nzira dzekuverevedza mukati zvakatowanda.

Idya Yakakangwa, Kwete Mbishi Nzungu

Chidzidzo kubva kuDhipatimendi rezvekurima reUS chakayera antioxidant mwero nzungu dzakakangwa pamadhigirii makumi matatu nemaviri kubva pazero kusvika pamaminetsi makumi manomwe nemanomwe. Iyo yakareba, yakasviba kugocha yaigara ichibatanidzwa neakakwira antioxidant mazinga uye zvirinani kuchengetwa kwevhitamini E. Iwo mazinga akawedzera neanopfuura anopfuura makumi maviri muzana. Zvimwe zvidzidzo zvakaratidza zvakafanana mhedzisiro yekofi bhinzi.

Chop Karoti Mushure mekubika

Tsvagiridzo paUniversity yeNewcastle kuUK yakawana kuti kucheka mushure mekubika kunowedzera karoti 'anti-cancer zvivakwa ne25 muzana. Imhaka yekuti kucheka kunowedzera nzvimbo, saka zvimwe zvekudya zvinopinda mumvura pavanenge vachibikwa. Nekuvabika zvizere uye nekuzvimedza mushure, unokiya mune zvinovaka muviri. Chidzidzo chacho chakawana zvakare nzira iyi yakachengetedzwa yakawanda yekunaka kwechisikigo. Vakabvunza vanhu zana kuti vapfeke kumeso uye vofananidza kuravira kwemakarotsi - vanopfuura makumi masere muzana vakati makarotsi akachekwa mushure mekubika akaravira zviri nani.

Rega Garlic Agare Mushure mekupwanya

Ongororo dzakati wandei dzakaratidza kuti kubvumira gariki kugara pamhepo tembiricha kwemaminetsi gumi akazara mushure mekupwanya kunobatsira kuchengetedza 70 muzana yesimba rayo rekurwisa kenza zvichienzaniswa nekuibika nekukurumidza. Imhaka yekuti kupwanya gariki kunoburitsa enzyme iyo yakasungwa mumasero emuti. Iyo enzyme inowedzera mazinga ehutano-inosimudzira makomponi, ayo anokwirira anenge maminetsi gumi mushure mekupwanya. Kana garlic yakabikwa izvi zvisati zvaitika, ma enzymes anoparadzwa.

Ramba Uchinyudza Tea Bag Yako

Kuramba uchinyudza bhegi rako reti inoburitsa akawanda antioxidants pane kungoidonhedza mukati nekuisiya ipapo. Izvo zvine musoro, asi heino imwe zano: wedzera ndimu kune yako tii. Imwe ongororo ichangoburwa yePurdue yakawana kuti kuwedzerwa kweremoni kune tii kunowedzera antioxidants - kwete chete nekuti ndimu inowedzera antioxidants - asi zvakare nekuti inobatsira tii antioxidants kuramba yakagadzikana munzvimbo ine acidic yemudumbu, kuti zvimwe zvinogona kubatwa.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

Ongororo ye