Iyo Shamrock Shake: Zvaunofanira Kuziva Usati Wadya uye Maitiro Ekugadzira Hutano Hutano

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Izvozvi zvave Kurume, inguva yekuburitsa zvinhu zvakasvibirira zveZuva raPatrick! Asi kana iwe uri kuronga kuzviita nekunyura mune inotonhorera, minty McDonald's McCafé Shamrock Shake yekupemberera zororo reIrish, pane zvinhu zvishoma zvaunofanira kuziva usati warova drive-thru. Inowanikwa kwenguva pfupi chete, ungangove uchitoziva kuti Shamrock Shake haina hutano hwakanaka kwauri. Asi, ngatiendei pamusoro pehutano hwechokwadi. A-16-ounce anoshanda eShamrock Shake ane 550 macalorie, 13 magiramu emafuta, 8 gramu emafuta akazara, 1 gramu yemafuta anotapira, 50 milligrams echolesterol, 180 mamirigiramu e sodium, isina fiber, 82 magiramu eshuga uye 13 magiramu mapuroteni. Shamrock Shake inogadzirwa neMcDonald's low-fat vanilla soft-serve ice cream uye Shamrock Shake syrup, uyezve yakaputirwa nekamuki uye maraschino cherry. Kuenzaniswa nezvimwe zvinokurumidza-chikafu-calori-mabhomba, iyo Shamrock Shake haisi iyo yakaipisisa chinhu kunze uko, anodaro Mary Hartley, akanyoreswa dietitian uye online nutritionist paAskMaryRD.com. Semuenzaniso, 16-ounce Dairy Queen Blizzard ine 1170 macalorie uye 152 gramu eshuga! Asi izvi hazvireve kuti Shamrock Shake isarudzo ine hutano. "Magiramu makumi masere nemasere eshuga ndiyo yakanyanya," anodaro Hartley. "Zvakafanana nekudya zvakakomberedza zvimedu zvitanhatu zvechingwa kamwechete. Mafuta akazara akakwirirawo, pa40 muzana yemuganhu wezuva nezuva (chinangwa chiri gumi muzana). Kune rimwe divi, rakazara necalcium (460 milligrams muzana) . " Muchokwadi, iyo 550 makoriyumu mune maviri-kapu inoshumira inenge 28 muzana yeavhareji yemazuva ese emukadzi anodiwa, saka kunwa ichi kuzunungusa kwakafanana nekudya kudya kwemasikati pane kuve nekubata, anodaro. Chinhu chine hutano paMcDonald's drive-thru ingangove kofi hombe yeMcCafé, ine zero macalorie, mafuta uye shuga. Asi, Hartley anobvuma, kana iwe uri wechokwadi Shamrock Shake fan, haufanirwe kutya kuzorora zvishoma. Mushure mezvose, iwe unonwa Shamrock Shake kuti ufare uye kushamwaridzana - kwete zvehutano, anodaro. Kugadzira yako yega hutano hutano kumba kungave kuri kwakakwana Shamrock Shake nyengerera. "Kana ndaida kusanganisa chinwiwa chegirini chinotapira uye chine cream kumba, ndinogona kuedza recipe yeCitrus Avocado Smoothie. Izvozvo zvinoratidzika zvakanaka kwandiri, "anodaro. "Ini ndinogona kuwedzera donhwe kana maviri egirini chikafu chekushongedza kuti zviite kunyange zvakasvibira kuvana. Zvakare, heino kopi yaCopcatcat McDonald's Shamrock Shake kubva kuFood.com. Ini ndaizoshandura ice cream kuita yogati yechando uye 2-muzana mukaka kutsveta, ndokuidaidza kuti ndeyangu!" Iwe uri fan of the Shamrock Shake? Haukwanise kufungidzira Zuva reSt. Patrick pasina iro? Haungazvibate here? Tiudze nezvazvo!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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