9 mishonga yekurapa yekudzora kurwadziwa kwemhasuru

Zvemukati

• 1. Isa chando
• 2. Imwe inotonhora ine kupisa
• 3. Isa munyu unopisa unomanikidza
• 4. Massage nemafuta akakosha
• 5. Zorora uye kutambanudza
• 6. Inwa mishonga yemiti
• 7. Isa arnica kune ganda
• 8. Tora safironi
• 9. Bhati ine Epsom munyu

Kusuruvara kwemhasuru, inozivikanwawo seyangu myalgia, kurwadziwa kunokanganisa mhasuru uye kunogona kuitika chero papi zvapo pamuviri senge mutsipa, musana kana chipfuva.

Kune akati wandei mishonga yekumba uye nzira dzinogona kushandiswa kudzikamisa kurwadziwa kwemhasuru, kana kutombozvibata, uye zvinosanganisira:

1. Isa chando

Nzira yakanakisa yekudzora marwadzo etsandanyama ndeyekushandisa chando, icho chine analgesic athari, chinobatsira kudzora kuzvimba uye kutambanudza mhasuru. Iyo chando inofanirwa kuiswa nekuiputira mu compress, kuti isakuvadza kana kupisa ganda, kwemaminetsi gumi nemashanu kusvika makumi maviri. Dzidza zvakawanda nezvekuti uye sei uye nenzira yekushandisa chando kunyaradza marwadzo emhasuru.

2. Imwe inotonhora ine kupisa

Mumaawa ekutanga makumi mana nemasere mushure mekukuvara, zvinokurudzirwa kuisa chando kurongedza kwemaminetsi makumi maviri, katatu kana kanomwe pazuva, asi mushure meizvozvo, chinja nekuisa mapakeji anopisa, sezvakaratidzwa muvhidhiyo inotevera:

3. Isa munyu unopisa unomanikidza

Mushonga wakanakisa wepamba wekurwadziwa kwemhasuru iyo inopisa munyu compress, sezvo inobatsira kudzikisa marwadzo uye kukurudzira kutenderera, kukurumidza kuita mhasuru kupora maitiro.

Zvinoshandiswa

• 500 g yemunyu;
• Mucheka wakakora sock.

Kugadzirira modhi: pisa munyu mupani yekutsvaira kwemaminitsi angangoita mana uye ugoisa mune yakachena, gobvu jira sokisi, kuti inyorove. Wobva waisa iyo compress kune iyo inorwadza mhasuru uye rega iite kwemaminitsi makumi matatu, ka2 pazuva.

4. Massage nemafuta akakosha

Kugara uchikwiza nemafuta akakosha kunobatsira kudzikisa kurwadziwa kwemhasuru. Mafuta akakosha eRosemary nePeppermint anokurudzira kutenderera, uye mafuta akakosha eSt. John's wort ane analgesic uye anti-anogumbura zvinhu.

Zvinoshandiswa

• 15 madonhwe eRosemary anokosha mafuta;
• Madonhwe mashanu epepermint anokosha mafuta;
• Madonhwe mashanu emafuta akakosha eSt.
• 1 tablespoon yemafuta emuamondi.

Kugadzirira modhi: sanganisa maoiri muhombodo yegirazi ine rima. Zunza mushe uye kwiza mhasuru nechidiki chemusanganiswa, zuva rega rega kusvika zvave nani. Tsvaga zvimwe zvakanaka zvehutano zvine masaja ane.

5. Zorora uye kutambanudza

Mushure mekukuvara kwetsandanyama, zvakakosha kuti nzvimbo yakakanganiswa izorore.

Nekudaro, kana iko kwekutanga kurwadziwa kwakanyanya uye kuzvimba zvikave zvishoma, iwe unofanirwa kutambanudza zvinyoro nzvimbo yakakanganiswa, uchiifambisa kuti irege kuomarara kuenderera. Kutambanudza kunobatsira kukurudzira kutenderera uye kudzivirira kubatira. Ona kuti ndeapi maitiro ekutambanudza akakodzera pakurwadziwa kumashure.

6. Inwa mishonga yemiti

Kutora valerian tea, ginger, white willow, philipendula kana dhiyabhorosi claw, zvinobatsirawo nekurwadziwa kwemhasuru nekuda kwekunyaradza kwayo, anti-kupisa uye anti-rheumatic properties. Panyaya yewillow chena, ine mune yayo salicin, morekuru rakafanana chaizvo neacetylsalicylic acid, chinhu chinoshanda muaspirin, iyo inoderedza marwadzo nekuzvimba.

Zvinoshandiswa

• 2 mashupuni evalerian akatorwa;
• 1 tablespoon yewhite willow bark yakatorwa;
• 1 dessert spoon ye ginger yakabudiswa.

Kugadzirira modhi:sanganisa mabudiro uye chitoro muhombodo yerima girazi. Tora hafu yepasipuni, yakadzvanywa mu60 ml yemvura inodziya, kanokwana kana pazuva.

Ona dzimwe sarudzo dzetii yekurwadziwa kwemhasuru.

7. Isa arnica kune ganda

Arnica chirimwa chinobatsira kudzora kuzvimba, kupwanya nekuzvimba uye kunoderedza kupwanya nekuda kweanorwadza uye anodzivirira kuzvimba. Inogona kushandiswa mukirimu, mafuta kana kunyange kumanikidza kunogona kugadzirirwa seinotevera:

Zvinoshandiswa

• 1 teaspoon yemaruva arnica;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi: wedzera marnica maruva mumukombe wemvura iri kufashaira uye ngaigare kwemaminitsi gumi. Wobva waomesa uye nyudza iyo compress mukati tii uye wozoshanda kune yakatarwa nharaunda. Dzidza zvakawanda nezve ichi chinomera chekurapa.

8. Tora safironi

Iko kuzvimba kwetsandanyama kunogona kudzikiswa nerubatsiro rwesafironi, chinova chirimwa chemushonga chine mudzi wakareba weorenji, uyo unogona kuitwa upfu uye kushandiswa sechinhu chinonhuwira munyika dzinoverengeka, kunyanya muIndia.

Iyo inokurudzirwa dosi ndeye 300 mg kaviri pazuva, asi iwe unogona zvakare kushandisa turmeric poda uye kuiwedzera kuchikafu, senge curry ndiro, masupusi uye zai, mupunga uye miriwo ndiro. Ona mamwe mabhenefoni esaroni.

9. Bhati ine Epsom munyu

Epsom munyu mubatanidzwa wemaminerari unogona kushandiswa kudzikamisa kurwadziwa kwemhasuru, sezvo iri basa rekugadzirisa mwero wemagesium mumuviri uye nekudaro zvinotungamira mukuwedzera kugadzirwa kweserotonin, inova hormone inobatsira kuzorora uye kudzikama.

Kugadzira bhati ine Epsom munyu ingo zadza bhavhu nemvura inodziya woisa 250 gramu yemunyu wozoita yekunyudza kwemaminitsi angangoita makumi maviri, uine kutandara kwemhasuru.