Nzira Dzakanaka Kupfuura Dzekunakidzwa Peanut Butter

Zvemukati

• Reginald's Homemade Peanut Butter
• Earnest Anodya Choco Peanut Butter Yakabikwa Yese Chikafu Bhawa
• VAKARE Peanut Butter Whole Grain Clusters
• Chia Chaja
• Miraval Peanut Butter
• TCBY Peanut Butter Frozen Yogurt
• Vermont Peanut Butter Kambani
• LUNA Peanut Butter Cookie
• Iyo Nyowani Kudya Peanut Butter Chip Cheese Keke
• Multi Zviyo Cheerios Peanut Butter
• Ongororo ye

Usambotya kusiiwa uri wega nechirongo chepeanut butter uye chipunu zvakare! Isu takapeta akanakisa mapepanut butter mapureti uye zvigadzirwa kune chero chishuwo. Mazhinji acho anodzorwa-chikamu saka mutoro hausi pauri kuti umire! Kunyangwe iri peanut butter makuki, nzungu ruomba mabhawa, chokoreti uye nzungu ruomba, kana kungo tarisa kumusoro PB iwe unoshuva isu takufukidza!

Reginald's Homemade Peanut Butter

Chii chatinonyanya kuda pamusoro paReginald's Homemade peanut butter? Rondedzero yezvingwa: nzungu dzakakangwa dzisina munyu nemafuta enzungu. Isu takapeperetswa neiyo chaiyo nzungu kuravira uye nekushamisa kwayo kwakapfava. Yedu nzira yatinofarira yekunakirwa naReginald ndeyekumhanyisa maspuni mashoma eApple Sin (yakakangwa nzungu dzisina kuiswa sarufa, maapuro asina mvura, mafuta enzungu, sinamoni) mune oatmeal yemangwanani nekumwaya kwesinamoni pamusoro. Kunhuhwirira kweapuro kwakareruka nepo kuravira kwenzungu kunouya mukuruma kwese! Uyezve, inokuchengeta iwe uzere kureba kupfuura yakanaka yekare PB&J.

Earnest Anodya Choco Peanut Butter Yakabikwa Yese Chikafu Bhawa

Kana iwe uchitsvaga snack yakapfuma, yechocolaty peanut butter yausingazowedzere edza Earnest Eats Choco Peanut Butter Baked Whole Food Bar.Bhawa iri rinonzwa rakashata paunoruma mukati asi chikamu chimwe-chinodzorwa paketi chinogutsa zvizere. Kunyangwe iwe usinga nyatso kuona ma flecks e organic rima chokoreti, kunaka kunouya kuburikidza sezvinoita ese-zvakasikwa peanut butter. Aya mabhawa anozivikanwa vegan uye isina gorosi, inopa magiramu matanhatu eprotini, mana magiramu e fiber, uye kurongedza 190 mamirigiramu eomega-3s.

VAKARE Peanut Butter Whole Grain Clusters

Tave mafani akakura eKIND Peanut Butter Dark Chocolate + Protein bars kwechinguva asi isu tirikuda matsva eKIND Peanut Butter Whole Grain Clusters. Chikamu chetatu chemukombe chine makoriori chete zana nemakumi matatu nemagiramu mashanu epuroteni uye gumi nematanhatu ezviyo zvinosanganisira oats isina guteni, mupunga wakasviba, mapira, buckwheat, amaranth, uye quinoa zvinoreva fiber yakawanda uye huwandu hwehuwandu hwehutano. Chikonzero chaicho chatinochida ndicho chiedza chepeanut butter flavour. Edza payogati isina kupfava nemichero yako yaunofarira yakaomeswa kana mitsva kuti uwedzere kugutsa uye kuomarara kutora peanut butter uye jelly.

Chia Chaja

Iri nzungu bhinzi ndiyo yakazara package. Hazvisi izvo chete zvinovaka muviri zvinoputirwa nehutano hwakanaka hwembeu dzechia, dzinosanganisira omega-3s, chirimwa-based protein uye anti-oxidants (izvo zvinopawo creamy kupararira kukuru) iyi chia-yakaiswa mutsara we nut butters zvakare inotsigira. nyanzvi dzemitambo dzichidzorera kune yavo yerudo sarudzo. Yedu kufarira kuravira ndiyo inotapira zvishoma Chia Tribeccah Nectar yakagadzirwa nehunyanzvi triathlete Rebeccah Wassner. Zviwanikwa kubva mukutengeswa kwechigadzirwa ichi enda kuUlman Cancer Fund yeVadiki Vakuru.

Miraval Peanut Butter

Kana uri murapi wepeanut butter wechokwadi zvirerutse neresipi iyi yakangwara kubva kuMiraval Resort uye Spa's Executive Chef Chad Luethje. Kuwedzerwa kwekaroti purée kunoderedza macalorie uye kunowedzera mavitamini. Ita shuwa kuti une zvakawanda zvevhegi, chingwa chezviyo chakazara, uye ma pretzels ekunyudza. Iyi resipi inogadzira makapu maviri uye inogara kusvika mazuva manomwe mufiriji asi haigone kuomeswa!

Zvibereko: 2 makapu

Nguva yekugadzirira: Maminetsi gumi nemashanu

Nguva yekubika: Maminitsi makumi maviri

Zvisungo:

2 makapu akacheneswa uye 1/2-inch gobvu yakachekwa karoti

1 kapu yakaderedzwa mafuta akatsetseka kana chunky peanut butter

Mafambiro:

Uya nehombodo shoma yemvura kumota. Wedzera karoti uye gadzira pakakwirira simmer kusvika nyoro nyoro, ingangoita maminetsi makumi maviri. Shamba zvakanaka.

Isa makarotsi mundiro yekugadzira chikafu uye sanganisa nekukurumidza kusvika pakatsetseka. Wedzera iyo nzungu bhotela uye gadziriso pahupamhi hwepamusoro kusvika pakatsetseka.

Enda kune mudziyo usina mhepo uye refrigerate kusvika wagadzirira kushandisa, kusvika mazuva manomwe.

Ruzivo rwezvekudya pazvipunu zviviri zvinopa: macalorie 100, mafuta 6g, makabhohaidhiretsi 8g, fiber 2g, protein 4g

TCBY Peanut Butter Frozen Yogurt

Kana iwe wakakura uchida Friendly's Reese's Pieces Sundae iyi ndiyo nzungu butter inogadzirira iwe. Ichiri kutonhora uye inotapira kwechikamu chemafuta uye macalorie. Anenge maawa mana eiyo Reese's sundae wachi mukati ma400 macalorie uye 22 gramu emafuta nepo maoice mana eTCBY peanut butter mafuta echando echando ane chete maekoriyori zana nemakumi matatu, magiramu maviri emafuta (rimwe rakaguta), pasina mafuta anotapira, matatu magiramu e fiber, uye mana gramu yemapuroteni. Chiizve icho chine makumi maviri muzana ezvinokurudzirwa zuva nezuva kukosha kwecalcium uye vhitamini D.

Vermont Peanut Butter Kambani

Sangana naBen & Jerry's wepeanut butter: Vermont Peanut Butter Company. Chokwadi vane maflavour akashata seAvalanche (nzungu butter uye chokoreti chena), Champlain Cherry (almond butter ine cherries uye chokoreti yakasviba), uye Green Mountain Kunaka (nzungu. uye chiarumondi ruomba nefurakisi uye mbeu yemanhanga) asi ichiuya mukati makatenderedza mazana maviri macalorie uye magiramu gumi nematanhatu emafuta kwemashupuni maviri zvinoenderana nevazhinji nzungu mabutiro. Uyezve, Vermont Peanut Butter haishandisi mafuta ehydrogenated, mafuta emichindwe, mapreservatives, ane shuga shoma, akaderera musodium, uye akawedzera mapuroteni.

LUNA Peanut Butter Cookie

Kana iwe uri wepanut butter butter cookie fan isu tawana imwe nzira ine hutano kwauri: LUNA Peanut Butter Cookie. Yakakwirira mucalcium, folic acid, uye antioxidants A, C, uye E, bhaa yega yega ine mwenje wenzungu butter inonaka inotapira zvishoma. Tinoda 80 calorie mini sechikafu chemasikati asi kana uri kutsvaga chimwe chinhu chakakura bhaa yakazara inotakura magiramu mapfumbamwe eprotein uye magiramu matatu efayibha kwemakoriyumu zana nemakumi masere chete.

Iyo Nyowani Kudya Peanut Butter Chip Cheese Keke

Ndiani angadai akafunga peanut butter uye cheesecake, maviri macalorie-dense zvinhu, zvaizoita "ane hutano" runyorwa? Uine mashoma smart swaps iyi peanut butter recipe inokudzosera kumashure kungoita 251 macalorie uye 13 magiramu emafuta (iwo mafuta mashoma pane maviri maspuniji emazhinji peanut butters) ye1 / 10th ye9-inch pie.

Inoshumira: 10

Zvekuzadza

Zvisungo:

1 9" graham cracker crust (recipe rinotevera)

12 oz. yakaderedzwa mafuta kirimu chizi, yakapfava

1 kapu isina-mafuta ricotta cheese

1/3 mukombe nzungu ruomba machipisi

1/4 mukombe evaporated nzimbe muto shuga

2 mazai evha makuru

1 zai guru

Mafambiro:

Gadzirira graham cracker crust (recipe inotevera) uye yakanyoroveswa kugadzirira kugadzirira kuzadza.

Chinja huni hovhoni kumusoro kwepakati chinzvimbo uye kupisa ovhiri kune 275 degrees.

Mukatikati inosanganisa mbiya kana ndiro yekumira musanganisi, sanganisa zvese zvinoshandiswa kunze kwepepanut butter machipisi. Zvadaro, sanganisa kana kurova pasi kusvika zvanyatsobatanidzwa uye zvakakora. Gadzira machipisi ne spatula kusvika asangana musanganiswa we cheesecake. Dururirai musanganiswa mugraham cracker crust uye gadzirai kwemaminetsi makumi matatu kusvika makumi mana nemashanu, kana kusvika pakatikati pekesecake inodedera zvishoma (keke inoenderera nekubika kana yabviswa muchoto).

Bvisa cheesecake kubva muchoto uye utonhorere pa rack kwemaminitsi gumi nemashanu, uye uise mufiriji kwemaawa mana kana usiku hwose usati washumira.

Nezve iyo graham cracker crust

Zvisungo:

1 1/2 makapu akachekwa akachekwa graham (anenge 18 graham maputi)

1/4 mukombe Smart Balance Buttery Spread, yakanyunguduka

Mafambiro:

Chinja pani yeovheni kune yepamusoro nzvimbo chinzvimbo, isa cookie sheet pane rack, uye kupisa ovhiri kusvika kuma350 degrees.

Mundiro yepakati yekusanganisa, sanganisa zvimedu zvegraham uye yakanyunguduka Smart Balance yakapararira nerubber spatula kusvika yanyatsosanganiswa. Shingairira zvimedu mu9" pie ndiro, uchishandisa zvigunwe zvako kana kumucheto kwe 1/4 kapu yekuyeresa kapu kuti uone kuti zvimedu zvakanyatsorongedzerwa pazasi uye parutivi rweplate.

Isa ndiro yepee pa preheated cookie sheet, uye gadzira kutsemuka kwemaminetsi manomwe kusvika kugumi, kana kusvika zvisati zvasviba uye zvinonhuwirira. Bvisa kubva muchoto kuti utonhorere (anenge maminitsi makumi matatu) usati wazadza.

Ruzivo rwezvekudya pakudya: macalorie 251, mafuta 13g, makabhohaidhiretsi 23g fiber

Multi Zviyo Cheerios Peanut Butter

Vanoda Cheerios: tarisa! Ida peanut butter: tarisa! Ida Multi Grain Cheerios Peanut Butter: tarisa, tarisa! Tinoda kusvusvura pane zvichangoburwa Cheerios kusikwa masikati nenzungu shoma nemacheri akaomeswa akasanganiswa mu (PB&J trail sanganisa chero ani?) asi kana uri wendiro-ye-cereal-mu-mangwanani yerudzi rwemunhu edza. Multi Grain Cheerios Peanut Butter nemukaka wechokoreti! Imwe ¾ mukombe unoshumira ingori 110 macalorie uye 1.5 magiramu emafuta achisiya yakawanda nzvimbo mune yako calorie budge kune izvo zvinonaka zvinowedzera semichero yakaomeswa uye nzungu.

Ongororo ye