7 Zvinhu Zvekuita Usati Waedza Nyowani Nyowani Makirasi

Zvemukati

• Ongororo ye

Isu tanga tiriko: super psyched (uye kutya) kuyedza kirasi yekudzidzira, kungosvika nekuona kuti hatina kugadzirira zvachose (verenga: kupfeka giya risiri iro, kusanzwisisa maringe, kana kugona kufambirana mudzidzisi). Ipapo iwe unopedza iyo kirasi yese uchifunga nezve zvataurwa kusagadzirira. Uye iko Workout? Iwe hausi kuenda kuburikidza nemafambiro.

Kunobuda, zvinotora zvinopfuura vaviri vaviri duhs (kutarisa kumusoro kune iyo studio webhusaiti nekero) kuti tiite zvatakauyira ikoko: tora dikita rakanaka. Takabvunza vatatu varairidzi vezvekusimba veNYC zvekuita tisati taenda chero kirasi kuitira kuti iwe unakirwe uye ubudirire pabasa idzva. #Kumberi pakirasi yekutanga? Zvese zvinogoneka-chero bedzi iwe uchitevera aya matipi.

1. Bvunza pamusoro penzvimbo dze studio. "Tsvaga rudzii rwevhu rauchange uchishandira kunze, kuti uzive shangu dzokupfeka." anodaro Alonzo Wilson, muvambi weTone House. Zvinogona kunge zvisiri pachena sekirasi yemabhasikoro, uye kupfeka vaviri chaivo kunogona kubatsira mukuita uye kudzivirira kukuvara. "Kana iri kirasi yekusimudza yeOlimpiki iwe unoda kuve neshangu dzakapetana, kana [pasi iri] turf iwe yauri kupuruzira uye uchisunda sleds, iwe uchazoda shangu dzeturu kana varairidzi vemuchinjikwa," anotsanangura. (Hauzive pekutangira? Aya ndiwo Akanakisa Sneakers ekupwanya yako Workout Routine.)

2. Ngwarira nguva yekirasi. Kwete chete nekuda kwekubata nguva, asi nekuda kwechaunga iwe chauchadikitira nacho. "Vatori vechikamu mukirasi ye6 a.m. vanowanzove vakanyanya kufunga nezvekushanda kwavo," Wilson anodaro. "Masikati kazhinji yakanaka nguva yekuyedza kurovedza muviri kwekutanga."

3. Hydrate uye idya chiedza. Kunyanya, ichi hachisi chimwe chinhu chaunoda kukanganisa nacho. Iwe hauzive kuti muviri wako uchaita sei kune imwe kurovedza muviri kana kudzikama, anodaro Jason Tran, murairidzi weSwerve Fitness. "Paunenge uchitora kirasi yebhasikoro, unosungirwa kudikitira uye kupisa mazana emakoriyumu! Naizvozvo, zvakakosha zvakanyanya kuisa mvura musati uye mukati mekirasi. Ndinokurudzirawo kudzivisa kudya kunorema pamberi chaipo." Kana iwe ukadya zvakawandisa usati waita Workout yako, muviri wako unozoda kupa simba rayo kugaya pachinzvimbo chekuita kune zvinoda zvekurovedza muviri, uye inogona kunzwa kuda kusvotwa mukupindura. No bueno. (Tarisa uone nezvehutano anosarudza izvo zvekudya pamberi pekudzidzira.)

4. Pfeka zvakafanira. Uye kwete, hatisi kureva kudhonza pane yako fanciest dhizaini yemitambo giya. Funga nezvemafambiro chaiwo auchange uchiita. Zviri nyore (kunyanya mangwanani) kukanda upofu zvipfeko zvekurovedza muviri mubhegi rejimu pasina kufunga kune zvaunoda kuita. Sarudza giya-rinokwana giya rinombundira padyo nemuviri wako, kunyanya yekirasi yebhasikoro. "Dzivisa kupfeka mabhegi mapfupi kana ma-t-shirts asina kusimba," anodaro Tran, sezvo vanogona kubatwa pane chero mudziyo waungave uchishandisa. Kana iwe usingazive zvauchange uchishandisa, fonera iyo studio zuva risati ratakura uye bvunza zvavanokurudzira.

5. Udza murayiridzi nezve chero kurwadziwa kana kukuvara. Kwete chete kuti munhu wese mukirasi azive kuti uri gimp, asi saka varairidzi vanogona kukubatsira iwe kunatsiridza yako yekurovedza muviri uye kuwedzera kubatsirwa. "[Varairidzi] vanobva vagona kuronga kumberi uye nekupa zvinotsiviwa nemamiriro ako chaiwo pasina kukukanganisa panguva yekirasi," anodaro Brian Gallagher, mubatsiri weTrowback Fitness.

6. Iva nepfungwa dzakashama. Pane imwe nguva iwe uripo, uvepo. Mafambiro e studio kana mimhanzi inogona kunge isiri iyo yawakajaira, asi usayedze kubata zvaunotarisira pazviri. "Iva wakagadzirira kusunungura uye uende pamwe nekuyerera. Kirasi yega yega ichave nechipo chavo chakasarudzika, saka zvibvumire kuti utevere uye nekuona izvo zvinoita kuti mumwe nemumwe ave akasiyana," anodaro Gallagher. Kana iwe uri kushandisa nzvimbo yako yese yemusoro kuvenga zvese zvakakukomberedza, haugone kutarisisa zvakanyanya pakufamba kwako uye kuwana yakawanda yekunzwa-yakanaka endorphins kubva pakuputsa ziya.

7. Huya neshamwari. Nzira yechokwadi yemoto yekuita shuwa kuti Workout yako pa studio nyowani ichave yakanaka kunyangwe zvodii? Hunza munhu waunoziva. "Nzvimbo nyowani ichave isingatyisidzi uye ruzivo ruchazonakidza kana ukaenda neshamwari yekurovedza muviri," anodaro Wilson.

Ongororo ye