Bell Curves: Interval Kettlebell Workout

Zvemukati

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Iwe une isingasviki hafu yeawa yekushanda-unosarudza cardio kana kudzidziswa kwesimba? Iko hakuna kudikanwa kwekutora mativi, nekuda kwechirongwa ichi chaAlex Isaly, mutungamiri anotungamira we KettleWorX 8-Svondo Rapid Evolution DVD set. Inobatanidza nguva-yekumhanyisa-inodzosera nguva ne kettlebell inofamba kuputika kusvika makumi maviri macalorie paminiti (zvakanyanyisa!) Uchiveza tsandanyama dzako. Chimwe chikonzero chekusvika kune huremu hwakafanana ne-orb: "Rudzi urwu rwekudzidziswa ndiyo chete nzira yekudzivirira kurovedza muviri iyo inoratidzirwa kuwedzera yako V02 max, kana yemoyo kusimba kwemoyo," anodaro Isaly.

Svetera mukuita izvozvi uye tinya apa kuti uverenge mirairo yezviitwa pazasi, kusanganisira iyo nhamba sere. Dzvanya pane chirongwa pazasi kuti uprinte kuti zvive nyore kutarisa.

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