Red rice: 6 hutano hunobatsira uye maitiro ekugadzirira

Zvemukati

• 1. Deredza cholesterol
• 2. Inovandudza ura
• 3. Inodzivirira kupererwa neropa
• 4. Dzivirira chirwere chemwoyo negomarara
• 5. Anofarira kurasikirwa uremu
• 6. Inogona kubatsira kudzivirira chirwere cheshuga
• Ruzivo rwehutano
• Nzira Yokugadzira Rice Rice

Risi tsvuku inotangira kuChina uye bhenefiti yayo huru kubatsira kudzikisa cholesterol. Ruvara rutsvuku rwunokonzerwa nehupamhi hwaro hweanthocyanin antioxidant, iripowo mune tsvuku kana yepepuru michero nemiriwo.

Pamusoro pezvo, mhando yemupunga iyi chibage chakazara chine hutano hwakanyanya, kuva mupfumi mune zvinovaka muviri simbi nesimbi. Risi tsvuku zvakare iri nyore kugadzirira uye inogona kugadzirwa nenzira imwecheteyo nemucheka mutsvuku.

Iwo mabhenefiti makuru emupunga mutsvuku ndeaya:

1. Deredza cholesterol

Mucheka mutsvuku unopinda munzira yekukora yechisikigo inoburitsa chinhu chinonzi monacoline K, inova nebasa remupunga uyu mukudzora cholesterol yakaipa nekuwedzera cholesterol yakanaka. Uye zvakare, iyo tambo dzinowanikwa muzviyo izvi zvese zvakare dzinobatsira kudzikisa kunwa kwemafuta muura uye kudzora zvirinani huwandu hwecholesterol, pamusoro pekuve wakapfuma muanthocyanins.

2. Inovandudza ura

Nekuti yakafuma nefibre, mupunga mutsvuku unobatsira kuwedzera hukuru hwetsvina uye kuunganidza nzira yemudumbu, uchifarira kubuda kwayo, ichive chakanakira vanhu vane kuzvimbirwa.

3. Inodzivirira kupererwa neropa

Rice tsvuku rakapfuma mu iron, chinhu chakakosha chicherwa chekufambisa kwakakodzera kweoxygen muropa uye kudzivirira uye kurwisa kupererwa neropa. Uye zvakare, inewo vhitamini B6, inoshanda mukutonga kwemanzwiro, kurara uye kudya.

4. Dzivirira chirwere chemwoyo negomarara

Kunze kwekubatsira kudzikisa cholesterol, mupunga mutsvuku unobatsirawo kudzivirira chirwere chemoyo nemukenza nekuda kwehuwandu hwayo hwe antioxidants, zvinhu zvinodzivirira tsinga dzeropa kubva pakuumba atheromatous plaque uye, nekudaro, kudzivirira muviri kubva kumatambudziko akadai sekushaya moyo uye sitiroko.

Uye zvakare, zvakare inofarira kukwana kwakakwana kwesero, ichikurudzira immune system kurwisa anogona kunge aine cancer maseru.

5. Anofarira kurasikirwa uremu

Rice tsvuku inobatsira iwe kudzikisa huremu nekuti yakafuma mune fiber, zvinovaka muviri zvinoderedza nzara uye zvinowedzera kunzwa kwekuguta kwenguva yakareba.

Uye zvakare, iyo tambo dzinobatsira kudzivirira spikes mushuga yeropa, iyo inoderedza kuwanda kwemafuta mumuviri uye kugadzirwa kwemafuta.

6. Inogona kubatsira kudzivirira chirwere cheshuga

Nekuti yakafuma anthocyanins, mupunga mutsvuku unogona kubatsira kudzivirira chirwere cheshuga. Iyi antioxidant inogona kubatsira kudzora huwandu hweshuga yeropa, nekuti, maererano nezvimwe ongororo, inoshanda zvakananga pane enzyme inodzora glucose yeropa.

Uye zvakare, ine avhareji glycemic index, ndiko kuti, zvine mwero inowedzera mashuga eropa.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza kuumbwa kwehutano kune 100 g yemupunga mutsvuku:

Izvo zvakakosha kuti urangarire kuti bhenefiti yemupunga mutsvuku inowanikwa kunyanya kana ichibatanidzwa nechikafu chakaringana uye chiitiko chemuviri chaicho.

Nzira Yokugadzira Rice Rice

Iyo yakakosha recipe yemupunga mutsvuku inogadzirwa seinotevera:

Zvisungo:

1 kapu yemupunga mutsvuku;
1 tablespoon yemafuta emuorivhi;
1/2 hanyanisi hanyanisi;
2 gariki clove;
munyu kuvira;
2 ½ makapu emvura;

Kugadzirira modhi:

Isa mvura yacho kumota. Sunga gariki uye hanyanisi mumafuta, uye kana hanyanisi iri pachena, wedzera mupunga mutsvuku. Saute zvishoma, wedzera mvura irikufashaira, munyu uye bika kwemaminetsi makumi matatu nemashanu kusvika makumi mana pamusoro pemoto wakadzika.