Maitiro andinoita kuti zvive nyore: Changu Vegan Kudya

Zvemukati

• Ongororo ye

Vazhinji vedu tinonzwa "vegan chikafu" uye tinofunga kubviswa. Izvi zvinodaro nekuti vegans dzinowanzo tsanangurwa nezvavanoita usadaro idya: Hapana nyama, mukaka, mazai kana zvimwe zvigadzirwa zvemhuka, sehuchi. Asi vegan chikafu chinogona kuve chinonaka, chakasiyana uye zvikuru kugutsa. Bvunza ane makore makumi maviri nemashanu Jessica Olson (inoratidzwa kuruboshwe), yakazvirondedzera "Yemumba Vegan" (ona bhurogu yakeKubva kuMinneapolis, Minn. Kudya kwake kunovaka muviri hakuna chero chinhu kungotadzisa kana bland-uye haapedze hupenyu hwake aine nzara kana akanamira kuchitofu, futi. Sezvo anga achidya vegan-anenge makore matatu-Jessica anoti ganda rake rakajeka, simba rake riri kumusoro, uye kugaya kwake kunoshanda zvakanyanya kupfuura nakare kose. Iyo yakanakira kubatsirwa: "Ini ndinonzwa ndichifara chaizvo." Tarisa uone kuti Jessica akaita sei "kuenda veg" kumushandira:

Kudya kweVegan: Kuenda Kwangu-Kudya kwekuseni, Kwekudya kwemasikati, Kudya kwemanheru

Kudya kwemangwanani

A smoothie. Zvinondichengeta ndakazara kwemaawa. Ini ndinosanganisa mukaka weamondi, chero mhando yemichero, uye ivhu flaxseeds kana imwe hemp hupfu kurongedza chaizvo hombe protein protein. Iwe haudi mukaka mune smoothie yekisiki: Wedzera bhanana rakaomeswa pachinzvimbo.

Kwekudya kwemasikati

Hofori saradhi ine zvese zvigadzirwa. Hazvifinhi kudya chikafu! Ndinoda izvi madomasi, chibage nesetisi saladhi. Asi iwe unogona kungotanga nechero miriwo yaunoda uye wowedzera chero mavheji aunawo paruoko (usakanganwe nezve yakagochwa kana miriwo yakakangwa) Ini ndinowedzera puroteni (yakashambiswa uye yakabikwa tofu, mbeu yezuva, mbeu yehemp, kana nhokwe ...) uye kupedzisa nekakafuta, kashew-based dressing.

Kudya kwemanheru

Kokonati mukaka curry. Ndiwo wandinofarira iye zvino, uye ane matani eveggies, mupunga manoni, uye sauteed seitan (gorosi-based protein chinotsiva). Kana ini ndinobika matatu-bhinzi chili ine toped ne cubed avocado mukati memaminitsi makumi matatu. Kuba resipi yangu here.

Kudya kweVegan: Maitiro Andinotenga uye Kubika

Kutenga kuri nyore: Ini ndinowanzo tenga kuZvese Chikafu asi kunyangwe nzvimbo senge Target yave kutengesa zvinhu zvakaita semukaka wehemp uye vegan (nondairy) ice cream.

Ini handipedze chero imwe nguva yekubika kupfuura isiri-vegan; Ini ndinongobika zvinhu zvakasiyana. Kana ndaneta kana kunzwa nzara pakupera kwezuva refu, ndinorova a kurudzira-fry kana muto pasina nguva. Ini ndinodawo kufambisa uye kubika tofu yemasangweji, masaladi, uye tudyo. Yangu yandinofanira-kuve nekicheni gadget ndeye blender! Ini ndinoshandisa yangu kamwechete pazuva kwesmoothies, hummus, soup, saladhi madhirezi, kana kunyange kumba akagadzirwa nut butters.

Vegan Kudya: Kuita Kudya Kunze Kunyore

Pandinenge ndakanamatira kuresitorendi ndisina yakajeka-yakatemwa vegan sarudzo, ini zero mukati masobho uye masaladi, nekuti izvo zvinowanzo simwa-based. Ini ndinobvunza kana muto wacho uchigadzirwa nemuriwo muto (dzimwe nguva muto wemuriwo hausi). Kana zvirizvo, ndinozviwana ndobva ndahodha parutivi saladhi uye vinaigrette. Kana ndine nzara, ndinogona kuhodha mbatatisi yakabikwa ndoimwaya nemafuta emuorivhi panzvimbo yebhota. Mamiriro ezvinhu akaipisisa? Ini ndinopedzisira ndave neyekushomeka saradhi, ndinonakidzwa nehurukuro uye nekambani, uye ndinodya chimwe chinhu chiri nani gare gare. "Unodya sei mumaresitorendi?" ndeimwe yemibvunzo inowanzo bvunzwa nevanhu, saka ndakanyora zvakawanda nezvayo pane yangu blog.

Vegan Diet: My On-The-Go Snacks

•Larabars. Zvandinofarira ndiCinnamon Roll, Pecan Pie, uye Ginger Snap.

•Whole-wheat PB&J sandwich, kunyanya kana ndichiziva kuti ndichave kune imwe nzvimbo ndisina chikafu cheveg.

• Taco Bell bhinzi burrito isina chizi, kana ndiri mushishi chairo.

Kudya kweVegan: Hongu, Ini ndinowana Zvakawanda zveProtein kubva kuPlants

Mapuroteni haauye chete munyama kana mukaka (kana kuwedzera), asi zvakare mune zvakawanda zvezvirimwa zvekudya. Legumes, bhinzi, nzungu uye tofu ingori masosi mashoma, uye kudya kwangu kwakapfuma mune izvo.

Ongororo ye