Iko Kwakadzika Tissue Massage Zvinodiwa neMasuru Ako?

Zvemukati

• Chii chinonzi rakadzika nyama massage?
• Ndeapi mabhenefiti eakadzika matissue?
• Inofananidzwa sei neSweden massage?
• Chii chinoitika panguva yekukwiza muviri?
• Pane chero mhedzisiro here?
• Ini ndinowana sei murapi?
• Chinokosha

Chii chinonzi rakadzika nyama massage?

Yakadzika matissue massage inzira yekushambadza iyo inonyanya kushandiswa kurapa musculoskeletal nyaya, senge matrains uye kukuvara kwemitambo. Inosanganisira kuisa kumanikidza kwakasimba uchishandisa zvishoma, zvakadzika kurova kutarisisa mativi emukati emhasuru dzako uye matishu anobatanidza. Izvi zvinobatsira kupwanya zvinyama zvinyoro zvinoumba zvichitevera kukuvara uye kuderedza kushushikana mumhasuru uye nyama.

Inogona zvakare kukurudzira nekukurumidza kupora nekuwedzera kuyerera kweropa uye kudzikisa kuzvimba.

Verenga pamusoro kuti udzidze zvakawanda nezve yakadzika matissue, kusanganisira masvosve ayo maringe neSweden masaji uye zvaunotarisira panguva yechirongwa.

Ndeapi mabhenefiti eakadzika matissue?

Yakadzika maseru massage inopa zvese zvepanyama uye zvepfungwa mabhenefiti. Kusiyana nedzimwe nzira dzekusimbisa dzinotarisana nekuzorora, kudzika kwemasuru maturu kunobatsira kurapa kurwadziwa kwemhasuru uye kugadzirisa kuomarara. Asi zvinogona kubatsira iwe kusununguka mupfungwa, futi.

Chidzidzo chegore ra2014 chinosanganisira vatori vechikamu makumi mashanu neshanu vakawana kuti kudzika kwemasuru kwakabatsira kudzikisa marwadzo kune vanhu vane chirwere chisingaperi chasara kumashure. Vanyori vakafananidza mhedzisiro yaro neayo ean nonsteroidal anti-anogumbura zvinodhaka, senge ibuprofen (Advil).

Vanhu vakashumawo kuti yakadzika matissue massage inobatsira ne:

• kukuvara kwemitambo
• fibromyalgia
• chirimwa fasciitis
• BP
• sciatica
• tenesi kugokora

Inofananidzwa sei neSweden massage?

Yakadzika tishu yekukwiza muviri uye chiSweden kukwiza muviri mhando mbiri dzakasiyana dzerapi kurapa. Ose ari maviri anoshandisa mamwe ekurova kwakafanana, asi ane mashandisirwo akasiyana uye anosiyana zvakanyanya kana zvasvika kune huwandu hwekumanikidza kunoshandiswa.

Heano akakosha misiyano pakati peakadzika matissue massage uye chiSweden massage

• Inotarisirwa kushandiswa. Yakadzika matissue massage inonyanya kushandiswa kurapa kurwadziwa kusingaperi uye mhasuru uye kukuvara zvine chekuita nemitambo. Shanduro yeSweden inonyanya kushandiswa kusimudzira zororo uye kudzikamisa kushushikana kwemhasuru kunokonzerwa nezviitwa zvezuva nezuva, sekugara pakombuta.
• Dzvinyiriro. Shanduro yeSweden inzira yakapfava yemasaji iyo inoshandisa kusanzwisisika kwakanyanya pane kudzika kwenyama. Mhando mbiri idzi dzinosanganisira kushandiswa kwemichindwe nezvigunwe kukotama uye kushandura matukhu ako, asi magokora nemawoko zvinogona kushandiswa kuisa kumanikidza kwakanyanya panguva yekushama kwenyama.
• Nzvimbo yekutarisa. Yakadzika matissue massage inonongedza mativi emukati emhasuru dzako. Iyo inoshandiswa kurapa kukuvara kwemhasuru uye tendon, kurwadziwa, uye kuomarara mumapoka ako makuru emhasuru nemajoini. Shanduro yeSweden inotarisa zvidimbu zvepamusoro zvetsandanyama uye inotarisa pazvikamu zvemuviri wako zvinowanzo bata zvakanyanya, senge mutsipa wako, mapfudzi, uye musana.

Verenga zvimwe nezve mutsauko uripo pakati peSweden masaji uye yakadzika matissue.

Chii chinoitika panguva yekukwiza muviri?

Usati waita massage massage yako, murapi wako wekusimbisa achazoda kuziva nezvedambudziko rako nzvimbo. Iyo yakadzika matissue massage inogona kusanganisira muviri wako wese kana nzvimbo imwechete.

Kana uchinge wagadzirira, iwe unozobvunzwa kuti urere musana kana dumbu, pasi pechirafu. Yako nhanho yekubvisa inoenderana nekunyaradzwa kwako, asi iyo nzvimbo iri kushandirwa inoda kufumurwa.

Iyo yekurapa murapi inodziisa mhasuru dzako uchishandisa yakareruka kubata. Ukangodziirwa, vachatanga kushanda munzvimbo dzako dzine dambudziko. Vachashandisa kukanya kwakadzika uye kukwiza zvine huwandu hwakasiyana hwekumanikidza kwakanyanya.

Pane chero mhedzisiro here?

Hazvina kujairika kuve nekumwe kunonoka kusuwa kwemazuva mashoma uchitevera kudzika kwemasuru. Kushandisa pombi yekupisa kana yekutonhora paketi yakaputirwa netauro kunogona kubatsira kudzora kusuruvara.

Kunyangwe kurapa kurapa kunowanzo chengeteka, yakadzika matissue massage inoshandisa kumanikidza kwakasimba uye inogona kunge isina kuchengetedzeka kune wese munhu.

Taura nachiremba wako usati waita yakadzika matissue kana iwe:

• vane nhoroondo yekugwamba kweropa kana chirwere chekugwamba
• vari kutora vatete veropa
• ane chirwere chekubuda ropa
• vane kenza kana vari kurapwa cancer, senge chemotherapy kana radiation

Chero ani ane osteoporosis kana kenza inopararira kumapfupa anofanirwa kudzivirira kudzika kwemasuru mukati sezvo kumanikidza kwakasimba kunoshandiswa kunogona kukonzera kutyoka. Iwe unofanirwawo kubata pane yakadzika matipi masaji kana iwe uri nepamuviri. Mhando nyoro dzemasaji, dzakadai seSweden masaji, inogona kunge iri sarudzo iri nani.

Kana iwe uine ronda rakavhurika kana hutachiona hweganda hwemhando ipi neipi, iwe uchafanirwa kugadzirisa kuti udzivise kutanga hutachiona hutsva kana kuita kuti huripo hurambe hwakaipisisa.

Ini ndinowana sei murapi?

Kana iwe uchida kuyedza yakadzika matissue massage, zvakakosha kuti ushande pamwe neanokwanisa masaja Therapist.

Kuti uwane murapi wekusimbisa:

• Kumbira chiremba wako kana chiremba wepanyama kuti uendeswe
• Kumbira shamwari uye mhuri kurudziro
• tsvaga iyo National Certification Board ye Therapical Massage & Bodywork dhatabhesi
• shandisa iyo database yeAmerica Massage Therapy Association

Sezvaunoronga kuburikidza vangangoita varapi ekurapa, chengeta zvinhu zvishoma mupfungwa:

• Nzvimbo yekutarisa. Haasi ese ekurapa maseru anoshanda mune yakadzika matissue. Vamwe vakadzidziswa mumhando dzinoverengeka asi vamwe vanoisa maitiro avo pane imwechete kana mbiri. Ive neshuwa yekubvunza kana ivo vachipa yakadzika matissue maseru uye mamiriro api avanowana ekurapa.
• Mutengo. Bvunza pamusoro pemutengo pachikamu uye kuti vanopa here zvinopa mari-kukurudzira, senge yekutsvedza-chiyero sarudzo. Iwe unogona zvakare kuda kutarisa neyako inishuwarenzi yehutano mupi, sevamwe vanovhara kurapa kurapa, kunyanya kune chaiwo mamiriro.
• Zviratidzo. Kumbira zvitupa uye ita shuwa kuti murapi ane rezinesi rekudzidzira kurapa kweruwa munzvimbo yako. MuUnited States, nyika zhinji dzinogadzirisa iro remasaji ekurapa.

Chinokosha

Kudzika kwemasuru kwakadzika kwakakodzera kwazvo kune vanhu vanoita zviitiko zvemuviri zvakanyanya, sekumhanya, kana avo vane kukuvara kana kurwadziwa kusingaperi. Kana iwe uine chinorwadza chakadzika chikumbaridzo kana uri kutsvaga zororo remhasuru dzakaomarara, chiSweden masaja ine hunyoro uye inogona kuve iri nani sarudzo. Taura nachiremba wako usati waedza yakadzika matissue kana uine chirwere chiri pasi pehutano.