Zvinokonzera uye Njodzi Zviitiko zveADHD

Zvemukati

• Magen'a uye ADHD
• Neurotoxins yakabatana neADHD
• Nutrition uye ADHD zviratidzo
• Kusvuta uye kushandisa doro panguva yekuzvitakura
• Ngano dzinozivikanwa: Chii chisingakonzere ADHD

Ndezvipi zvinhu zvinopa ADHD?

Kucherekedza kushomeka kwehutano kusagadzikana (ADHD) chirwere cheeurobehavioral. Ndokunge, ADHD inokanganisa maitiro ehuropi hwemunhu kugadzirisa ruzivo. Iyo inokanganisa maitiro semhedzisiro.

Vanenge vana muUnited States vane ADHD zvinoenderana neCentre for Disease Control and Prevention (CDC).

Chikonzero chaicho chemamiriro aya hachizivikanwe. Vatsvagiri vanodavira kuti genetics, chikafu, hutano hwepakati masisitimu panguva yekusimudzira, uye zvimwe zvinhu zvinoita basa rakakosha zvinoenderana neMayo Clinic.

Magen'a uye ADHD

Pane humbowo hwakasimba hwekuti majini emunhu anokanganisa ADHD. Vatsvakurudzi vakaona kuti ADHD inomhanya mumhuri mumapatya uye mumhuri zvidzidzo. Izvo zvakawanikwa zvichikanganisa hama dzepedyo dzevanhu vane ADHD. Iwe nevanin'ina vako munowanzove neADHD kana amai kana baba vako vainayo.

Hapana munhu achiri kukwanisa kuwana chaizvo kuti ndeapi majini anokanganisa ADHD. Vazhinji vakaongorora kana kubatana kuripo pakati peADHD neiyo DRD4 geni. Ongororo yekutanga inoratidza kuti iri geni rinokanganisa dopamine receptors muuropi. Vamwe vanhu vane ADHD vane musiyano weiyi geni. Izvi zvakaita kuti nyanzvi zhinji dzitende kuti dzinogona kutora chinzvimbo mukuvandudzwa kwemamiriro acho. Iko kungangoita rinopfuura rimwe geni rinotungamira ADHD.

Izvo zvakakosha kuti uzive kuti ADHD yakaonekwa mune vanhu vasina nhoroondo yemhuri yemamiriro acho. Nharaunda yemunhu uye mubatanidzwa wezvimwe zvinhu zvinogona zvakare kukanganisa kana kuti iwe unogadzira kusagadzikana uku.

Neurotoxins yakabatana neADHD

Vazhinji vaongorori vanotenda kuti panogona kuve nekubatana pakati peADHD nemamwe makemikari anowanzove neurotoxic, anonzi lead nemimwe mishonga yezvipembenene. Kutungamira kwekuratidzira muvana kunogona kukanganisa. Izvo zvakare zvinogona kuve zvine chekuita nekusatarisira, kusagadzikana, uye kusagadzikana.

Kujekesa kune organophosphate mishonga yekuuraya zvipuka inogona zvakare kuve yakabatana neADHD. Iyi mishonga yezvipembenene makemikari anosaswa patsangadzi uye zvigadzirwa zvekurima. Organophosphates inogona kuve nemhedzisiro inokanganisa vana neurodevelopment zvinoenderana ne.

Nutrition uye ADHD zviratidzo

Iko hakuna humbowo hwekongiri hwekuti dhayi dzekudya uye zvinochengetedza zvinogona kukonzera kusagadzikana mune vamwe vana maererano neMayo Clinic. Zvikafu zvine mavara ekugadzira zvinosanganisira zvakanyanya kugadzirwa uye zvakapakirwa zvekudya zvekudya. Sodium benzoate inochengetedza inowanikwa mumapaipi emichero, majamu, zvinwiwa, uyezve inotapira. Vanotsvagurudza havana kuona kana izvi zvinoshandiswa zvinokanganisa ADHD.

Kusvuta uye kushandisa doro panguva yekuzvitakura

Zvichida kubatana kwakasimba pakati penzvimbo neADHD kunoitika mwana asati azvarwa. Kuratidzirwa kwepabonde pakuberekwa kunoenderana nemafambiro evana vane ADHD zvinoenderana ne.

Vana vakafumurwa nedoro nezvinodhaka vachiri mudumbu vane mukana wekuti vave neADHD zvinoenderana ne.

Ngano dzinozivikanwa: Chii chisingakonzere ADHD

Kune zvakawanda nhema pamusoro peizvo zvinokonzeresa ADHD. Kutsvaga hakuna kuwana humbowo hwekuti ADHD inokonzerwa ne:

• kudya zvakawandisa shuga
• vachiona TV
• kutamba mutambo wevhidhiyo
• urombo
• kusabereka zvakanaka kwevabereki

Izvi zvinhu zvinogona kukuvadza zviratidzo zveADHD. Hapana chimwe cheizvi zvinhu chakaratidzirwa kukonzera zvakananga ADHD.