MCT Oiri 101: Ongororo yeMiddle-Chain Triglycerides

Zvemukati

• Chii chinonzi MCT?
• Pakati-cheni triglycerides inogadziriswa zvakasiyana
• Zvitubu zvepakati-cheni triglycerides
• Zvokudya zvinyorwa
• MCT mafuta
• Ndeupi waunofanira kusarudza?
• MCT oiri inogona kubatsira kurasikirwa nekurema
• Iko kugona kweMCTs kusimudzira kurovedza muviri kuita hakuna kusimba
• Zvimwe zvinogona kuve nehutano kubatsirwa neMCT mafuta
• Cholesterol
• Chirwere cheshuga
• Basa rehuropi
• Zvimwe zvehutano mamiriro
• Dosage, chengetedzo, uye mhedzisiro mhedzisiro
• Nyora 1 chirwere cheshuga uye MCTs
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kufarira kwepakati-cheni triglycerides (MCTs) yakakura nekukurumidza pamusoro pemakore mashoma apfuura.

Izvi zvinokonzeresa nekuda kwemabhenefiti akaziviswa zvakanyanya emafuta ekokonati, inova sosi yakapfuma yavo.

Vazhinji vanotsigira vanozvirumbidza kuti MCTs inogona kubatsira kudzikira.

Uye zvakare, MCT oiri yave yakawedzera mukurumbira pakati pevatambi uye vavaki vemuviri.

Ichi chinyorwa chinotsanangura zvese zvaunoda kuti uzive nezveMCTs.

Chii chinonzi MCT?

Medium-chain triglycerides (MCTs) mafuta anowanikwa mune zvekudya senge kokonati mafuta. Izvo zvinogadzirwa zvakasiyana pane iyo refu-cheni triglycerides (LCT) inowanikwa mune zvimwe zvakawanda zvekudya.

MCT oiri ndeyekuwedzera iyo ine yakawanda yemafuta aya uye inonzi ine zvakawanda zvehutano zvinobatsira.

Triglyceride ingori izwi rehunyanzvi remafuta. Triglycerides ine zvinangwa zvikuru zviviri. Vanopiswa nekuda kwesimba kana kuchengetwa semafuta emuviri.

Triglycerides anotumidzwa zita ravo remakemikari chimiro, kunyanya kureba kwemafuta avo asidi macheni. Ese triglycerides ane glycerol molecule uye matatu mafuta acids.

Ruzhinji rwemafuta mukudya kwako runoumbwa nehurefu-cheni mafuta acids, ayo ane 13-21 macaroni. Pfupi-cheni mafuta acids ane mashoma pane matanhatu maatomu ecarbon.

Mukupesana, iyo yepakati-cheni yemafuta acids muMCT ine 6-12 maatomu ecarbon.

Aya anotevera ndiwo epakati epaketani-cheni mafuta acids:

• C6: caproic acid kana hexanoic acid
• C8: caprylic acid kana octanoic acid
• C10: capric acid kana decanoic acid
• C12: lauric acid kana dodecanoic acid

Dzimwe nyanzvi dzinoti C6, C8, uye C10, ayo anonzi "capra fatty acids," anoratidza tsananguro yeMCTs zvakaringana kupfuura C12 (lauric acid) (1).

Mazhinji mhedzisiro yehutano yakatsanangurwa pazasi haishande kune lauric acid.

Pakati-cheni triglycerides (MCTs) ine mafuta acids ane cheni yakareba ye6-12 kabhoni maatomu. Zvinosanganisira caproic acid (C6), caprylic acid (C8), capric acid (C10), uye lauric acid (C12).

Pakati-cheni triglycerides inogadziriswa zvakasiyana

Tichifunga nezve ipfupi cheni kureba kweMCTs, ivo vanokurumidza kuputswa pasi uye kupinza mumuviri.

Kusiyana nehurefu-cheni yemafuta acids, MCTs inoenda yakananga kuchiropa chako, uko kwainogona kushandiswa seinopa simba pakarepo kana kushandurwa kuita ketoni. Ketoni zvinhu zvinogadzirwa kana chiropa chaputsa huwandu hwakawanda hwemafuta.

Kusiyana neyakajairwa mafuta acids, ketoni inogona kuyambuka ichibva muropa ichienda kuuropi. Izvi zvinopa imwe simba sosi yeuropi, iyo inowanzo shandisa glucose kuita mafuta (2).

Ndokumbira utarise: Ketoni inongoitwa chete kana muviri uchishomeka makabhohaidhiretsi, semuenzaniso, kana iwe uri pane keto chikafu. Uropi hunogara hunofarira kushandisa glucose semafuta panzvimbo yemaketone.

Nekuti macalorie ari muMCTs anonyanya kushandurwa kuita simba uye anoshandiswa nemuviri, iwo mashoma mukana wekuchengetwa semafuta. Izvo zvakati, zvimwe zvidzidzo zvinodiwa kuti vaone kugona kwavo kwekubatsira kurasikirwa nekurema ().

Sezvo iyo MCT yakagayiwa nekukurumidza kupfuura iyo LCT, inotanga kushandiswa sesimba kutanga. Kana paine kuwandisa kweMCT, ivowo vanozopedzisira vachengetwa semafuta.

Nekuda kweiyo ipfupi cheni kureba, yepakati-cheni triglycerides inokurumidza kuputswa pasi uye kupinza mumuviri. Izvi zvinoita kuti ive inokurumidza simba sosi uye zvishoma mukana wekuchengetwa semafuta.

Zvitubu zvepakati-cheni triglycerides

Pane nzira mbiri huru dzekuwedzera kudya kwako kweMCTs - kuburikidza nezvose zviwanikwa zvekudya kana zvinowedzera seMCT mafuta.

Zvokudya zvinyorwa

Idzi chikafu chinotevera ndiwo akapfuma masosi epakati-keteni triglycerides, kusanganisira lauric acid, uye yakanyorwa pamwe chete neyakaumbwa muzana yavo yeMCTs (,,,):

• kokonati mafuta: 55%
• mafuta emichindwe: 54%
• mukaka wose: 9%
• ruomba: 8%

Kunyangwe iwo masosi ari pamusoro akapfuma muMCTs, kuumbwa kwavo kunosiyana. Semuenzaniso, coconut mafuta ane ese mana marudzi eMCTs, pamwe neiyo shoma shoma maLCTs.

Nekudaro, ayo MCTs ane akawandisa akawanda e lauric acid (C12) uye zvidiki zvidiki zvecapra fatty acids (C6, C8, uye C10). Muchokwadi, coconut oiri ingangoita 42% lauric acid, ichiiita imwe yeakanakisa masosi masosi eaya mafuta asidi ().

Zvichienzaniswa nemafuta ekokonati, sosi dzemukaka dzinowanzo kuve nenhamba yepamusoro yecapra fatty acids uye chikamu chakaderera cheauric acid.

Mumukaka, capra fatty acids inoumba 4 kusvika ku12% yemafuta ese acids, uye lauric acid (C12) inoita 2-5% ().

MCT mafuta

MCT oiri inonyanya kukoshesa sosi yepakati-cheni triglycerides.

Yakagadzirwa nevanhu kuburikidza nehurongwa hunonzi chidimbu. Izvi zvinosanganisira kuburitsa nekuparadzanisa maMCTs kubva kukokonati kana mafuta emuchindwe.

MCT oiri inowanzo kuve ne100% caprylic acid (C8), 100% capric acid (C10), kana mubatanidzwa wezviviri izvi.

Caproic acid (C6) haiwanzo kuverengerwa nekuda kwekunakirwa uye kunhuwa kwayo. Zvichakadaro, lauric acid (C12) inowanzo shayikwa kana kuvapo mune zvishoma chete ().

Tichifunga kuti lauric acid ndicho chinhu chikuru mumafuta ekokonati, chenjera nezvevagadziri vanotengesa mafuta eMCT se "mafuta emafuta ekokonati," izvo zvinotsausa.

Vanhu vazhinji vanopokana kuti lauric acid inoderedza kana inovandudza mhando yemafuta eMCT.

Vazhinji vanotsigira musika MCT oiri seyakanaka kupfuura kokonati mafuta nekuti caprylic acid (C8) uye capric acid (C10) inofungidzirwa kuti inokurumidza kumedzwa nekugadziriswa kwesimba, zvichienzaniswa ne lauric acid (C12) (,).

Zvekudya zvinyorwa zveMCTs zvinosanganisira kokonati mafuta, mafuta emuchindwe, uye zvigadzirwa zvemukaka. Asi, avo MCT nziyo anosiyana. Zvakare, MCT oiri ine hukuru hukuru hwemamwe maMCTs. Inowanzo iine C8, C10, kana musanganiswa wevaviri.

Ndeupi waunofanira kusarudza?

Kwakanakisa sosi yako iwe zvinoenderana nezvinangwa zvako uye kuda kunwa kwepakati-ketani triglycerides.

Hazvisi pachena kuti ndeipi dosi inodiwa kuti uwane mabhenefiti anogona. Muzvidzidzo, madosi anotangira pa5-70 gramu (0.17-2.5 ounces) eMCT mazuva ese.

Kana iwe uine chinangwa chekuwana hutano hwakakwana, kushandisa coconut mafuta kana mafuta emuchindwe kernel mukubika ingangodaro yakakwana.

Nekudaro, kune yakakwira doses, iwe ungangoda kufunga nezve MCT oiri.

Chimwe chezvinhu zvakanaka nezve MCT oiri ndechekuti haina kana kuravira kana kunhuwidza. Inogona kudyiwa yakananga kubva muchirongo kana kusanganiswa mune chikafu kana zvinwiwa.

Kokonati nemafuta emichindwe kernel mafuma akafuma epakati-keteni triglycerides, asi MCT mafuta anowedzera ane yakawanda kwazvo.

MCT oiri inogona kubatsira kurasikirwa nekurema

Kunyangwe kutsvagurudza kwave nemhedzisiro yakavhenganiswa, kune nzira dzinoverengeka umo maMCTs anogona kubatsira kurasikirwa nekurema, kusanganisira:

• Lower simba arambe achirema. MCTs inopa dzakatenderedza 10% mashoma macalorie kupfuura maLCTs, kana 8.4 macalorie pagiramu yeMCTs maringe ne9.2 macalorie pagiramu reLCTs (). Nekudaro, cherekedza kuti mazhinji ekubikisa maoiri ane zvese zviri zviviri MCTs uye maLCTs, ayo anogona kukanganisa chero mutsauko wekoriori.
• Wedzera kuzara. Imwe ongororo yakawana kuti zvichienzaniswa neLCTs, MCTs zvakakonzera kuwedzera kukuru mu peptide YY uye leptin, mahormone maviri anobatsira kudzikisira chishuwo uye kuwedzera kunzwa kwekuzara ().
• Kuchengeta mafuta. Tichifunga kuti MCTs inonwiwa uye kugayiwa nekukurumidza zvakanyanya kupfuura maLCT, anoshandiswa sesimba rekutanga pane kuchengetwa semafuta emuviri. Zvisinei, MCTs inogonawo kuchengetwa semafuta emuviri kana mari yakawandisa ikashandiswa ().
• Pisa macalorie. Mhuka dzinoverengeka dzakura uye zvidzidzo zvevanhu zvinoratidza kuti MCTs (kunyanya C8 neC10) inogona kuwedzera kugona kwemuviri kupisa mafuta uye macalorie (,,).
• Kurasikirwa kukuru kwemafuta. Imwe ongororo yakawana kuti kudya kweMCT-kwakapfumisa kwakakonzera kuwanda kwemafuta kupisa uye kurasikirwa kwemafuta pane chikafu chakakwira mumaLCTs. Zvisinei, izvi zvinogona kupera mushure memasvondo maviri nemaviri kana muviri wachinja ().

Zvisinei, ramba uchifunga kuti dzakawanda zvezviongorori izvi zvine mashoma masampula saizi uye hazvitore zvimwe zvinhu kufunga, kusanganisira kurovedza muviri uye huwandu hwekoriori kushandiswa.

Uyezve, nepo zvimwe zvidzidzo zvikaona kuti MCTs inogona kubatsira kurasikirwa nekurema, zvimwe zvidzidzo hazvina kuwana zvinokanganisa ().

Zvinoenderana nekuongorora kwekare kweongororo makumi maviri neshanu, 7 yakayera kuzara, 8 yakayera uremu, uye matanhatu akayedza koriori kupisa.

Chidzidzo che1 chete chakawana kuwedzera mukuzara, 6 yakaona kudzikiswa muhuremu, uye 4 yakacherechedzwa yakawedzera koriori kupisa ().

Mune imwe ongororo yezvidzidzo gumi nezviviri zvemhuka, 7 yakaratidza kuderera kwekuwedzera huremu uye vashanu havana kuwana mutsauko. Panyaya yekudya chikafu, 4 yakaona kuderera, 1 yakaona kuwedzera, uye 7 haina kuwana mutsauko ().

Uye zvakare, iyo huremu hwekuremerwa hunokonzerwa neMCTs hwaive nemwero.

Kuongororwa kwezvidzidzo gumi nezvitatu zvevanhu zvakawana kuti, paavhareji, huwandu hwehuremu hwakarasika pane chikafu chakakwira muMCTs chaingova 1.1 mapaundi (0.5 kg) pamusoro pemasvondo matatu kana kupfuura, zvichienzaniswa nechikafu chakakwira mumaLCTs ().

Kumwe kuongorora kwekare kwevhiki gumi nembiri kwakawana kuti chikafu chakapfuma pakati-keteni triglycerides chakakonzera mapaundi maviri (0.9 kg) ekuwedzera uremu, zvichienzaniswa nechikafu chakazara mumaLCTs ().

Zvichangoburwa, zvepamusoro-soro zvidzidzo zvinodiwa kuti uone kuti MCTs inoshanda zvakadii pakurasikirwa nehuremu, uye nemarii inofanirwa kutorwa kuti uwane mibairo.

MCTs inogona kubatsira kuonda nekudzora kudya kwecalori uye mafuta ekuchengetedza uye kuwedzera kuzara, koriori kupisa, uye ketone mazinga pane yakaderera-carb kudya. Zvakadaro, yakakwira-MCT dhayeti yekurasikirwa nemhedzisiro zvinowanzo kuve zvine mwero.

Iko kugona kweMCTs kusimudzira kurovedza muviri kuita hakuna kusimba

MCTs inofungidzirwa kuwedzera masimba emagetsi panguva yekukwikwidza kurovedza muviri uye kushanda seimwe simba sosi, kuchengetedza zvitoro zveglycogen.

Zviverengero zvekare zvevanhu nemhuka zvinoratidza kuti izvi zvinogona kukurudzira kutsungirira uye kupa mabhenefiti kune vatambi pane yakaderera-carb kudya.

Imwe yemhuka yekudzidza yakawana kuti mbeva dzakapa chikafu chakapfuma mune yepakati-ketani triglycerides yakaita zvirinani mukushambira bvunzo kupfuura mbeva dzakapa chikafu chakazara muLCTs ().

Pamusoro pezvo, kudya chikafu chine maMCTs pachinzvimbo cheLCTs kwemasvondo maviri kwakabvumidza vatambi vekuvaraidza kutsungirira nguva refu yekukwiridzira ().

Kunyangwe hazvo humbowo hwuchiratidzika kunge hwakanaka, hwazvino uno, zvepamusoro-soro zvidzidzo zvinodiwa kuti usimbise iyi bhenefiti, uye chinongedzo chakazara chisina kusimba ().

Kubatana pakati peMCTs nekuvandudzwa kwekuita maitiro hakuna kusimba. Dzimwe dzidzo dzinodiwa kuratidza izvi zvirevo.

Zvimwe zvinogona kuve nehutano kubatsirwa neMCT mafuta

Iko kushandiswa kwepakati-ketani triglycerides uye MCT mafuta kwave kuchisanganiswa nemamwe akati wandei mabhenefiti ehutano.

Cholesterol

MCTs dzakabatanidzwa nechepasi cholesterol mwero mune zvese mhuka uye zvidzidzo zvevanhu.

Semuenzaniso, kumwe kuongorora kwemhuka kwakawana kuti kupa MCTs kumakonzo kwakabatsira kudzikisa cholesterol mwero nekuwedzera kuburitswa kwe bile acids ().

Saizvozvowo, chidzidzo chekare mumakonzo akabatanidza mhandara coconut mafuta kudya kunovandudza cholesterol mazinga uye akakwira antioxidant mazinga ().

Chimwe chidzidzo chekare mumadzimai makumi mana chakawana kuti kunwa mafuta ekokonati pamwe neakaderera-koriori chikafu kwakadzora LDL (yakaipa) cholesterol uye yakawedzera HDL (yakanaka) cholesterol, zvichienzaniswa nevakadzi vanodya mafuta e soya ().

Kuvandudzwa kwecholesterol uye antioxidant mazinga kunogona kutungamira kudzikira kwenjodzi yechirwere chemoyo munguva refu.

Zvisinei, zvakakosha kuziva kuti zvimwe zvidzidzo zvekare zvinoratidza kuti MCT zvinowedzera hazvina kana zvinokanganisa - kana kunyangwe zvakashata - pane cholesterol (,).

Imwe ongororo mune gumi nevarume vane hutano yakataura kuti MCT inowedzera zvakashata zvakakanganisa cholesterol mazinga, ichiwedzera yakazara cholesterol uye LDL (yakaipa) cholesterol, ese ari maviri njodzi dzechirwere chemoyo ().

Uyezve, zvakawanda zvakajairika masosi eMCTs, kusanganisira coconut mafuta, anoonekwa seakazara mafuta ().

Kunyange hazvo zvidzidzo zvichiratidza kuti mafuta akazara akadyiwa haabatanidzwe nenjodzi yakawedzera yechirwere chemoyo, inogona kusungirwa kune akati wandei chirwere chemoyo, kusanganisira huwandu hwakakwira hweLDL (yakaipa) cholesterol uye apolipoprotein B (,,).

Naizvozvo, kumwe kutsvagurudza kunodiwa kuti unzwisise hukama hwakaoma pakati peMCTs uye nemazinga echolesterol, pamwe nezvinogona kuitika pahutano hwemwoyo.

Kudya kwakakwira mukati meMCT-zvakapfuma zvekudya senge kokonati mafuta inogona kutsigira hutano hutano hwecholesterol. Zvisinei, humbowo hwakasanganiswa.

Chirwere cheshuga

MCTs inogona zvakare kubatsira kudzikisa mashuga eropa. Mune kumwe kuongorora, kudya kwakapfuma muMCTs kwakawedzera insulin senzwi muvakuru vane mhando 2 chirwere cheshuga ().

Chimwe chidzidzo muvanhu makumi mana vane huremu hwakawandisa uye mhando 2 chirwere cheshuga chakawana kuti kuwedzera neMCTs kwakavandudza chirwere cheshuga chine njodzi. Iyo yakadzora huremu hwemuviri, chiuno chakatenderera, uye insulin kuramba ().

Uyezve, kumwe kuongorora kwemhuka kwakawana kuti kupa MCT mafuta kumakonzo akadyiswa kudya kwemafuta ane mafuta kwakabatsira kudzivirira kubva pakurwisa insulin uye kuzvimba ().

Nekudaro, humbowo hunotsigira kushandiswa kwepakati-ketani triglycerides kubatsira kubata chirwere cheshuga ishoma uye yechinyakare. Imwe ongororo ichangoburwa inodikanwa kuti izive mhedzisiro yayo.

MCTs inogona kubatsira kudzikisa mashuga eropa nekuderedza insulin kushora. Nekudaro, kumwe kutsvagurudza kunodiwa kuti usimbise iyi bhenefiti.

Basa rehuropi

MCTs inogadzira maketoni, ayo anoita seimwe simba sosi yeuropi uye anogona kuvandudza mashandiro ehuropi mune vanhu vanotevera ketogenic kudya (zvinotsanangurwa sekutora carb isingasviki 50 g / zuva).

Munguva pfupi yapfuura, kwave nekufarira kukuru mukushandiswa kweMCTs kubatsira kurapa kana kudzivirira kusagadzikana kwehuropi senge chirwere cheAlzheimer uye dementia ().

Imwe yedzidzo huru yakawana kuti MCTs dzakavandudza kudzidza, ndangariro, uye kugadzirisa kwehuropi mune vanhu vane hunyoro kusvika pakuenzanisa chirwere cheAlzheimer. Zvisinei, izvi zvakaonekwa chete kune vanhu vasina APOE4 gene variant ().

Pakazara, humbowo hunogumira kuzvidzidzo zvipfupi zvine mashoma masampula saizi, saka kumwe kutsvagurudza kunodiwa.

MCTs inogona kuvandudza mashandiro ehuropi mune vanhu vane chirwere cheAlzheimer vane mamwe maitiro ekuumba. Kutsvaga kwakawanda kunodiwa.

Zvimwe zvehutano mamiriro

Nekuti maMCTs anowanikwa nyore nyore uye kugaya simba sosi, ave achishandiswa kwemakore kurapa kushomeka kwezvikafu zvinovaka muviri uye kusagadzikana kunodzivisa kunwa kwehutano.

Mamiriro ezvinhu anobatsirwa nepakati-cheni triglyceride zvinowedzera zvinosanganisira:

• manyoka
• steatorrhea (mafuta indigestion)
• chirwere chechiropa

Varwere vanoitwa ura kana kuvhiyiwa mudumbu vanogona zvakare kubatsirwa.

Uchapupu hunotsigirawo kushandiswa kweMCTs mune ketogenic kudya kunorapa pfari ().

Iko kushandiswa kweMCTs kunotendera vana vane pfari kuti vadye zvidimbu zvakakura uye vanoregerera akawanda macalorie uye carbs kupfuura echinyakare ketogenic chikafu chinobvumira ().

MCTs inobatsira kubata akati wandei ezvinhu, kusanganisira kushomeka kwezvakakwana, kusagadzikana kwemalabsorption, uye pfari.

Dosage, chengetedzo, uye mhedzisiro mhedzisiro

Kunyangwe parizvino MCT oiri isina yakatsanangurwa inoremekedzwa yekumusoro yekudyiwa nhanho (UL), yakanyanya zuva nezuva muyero we4-7 mashupuni (60-100 mL) yakataurwa (38).

Kunyangwe zvisiri zvakare kujekesa kuti ndeipi dosi inodiwa kuti uwane mabhenefiti ehutano, zvidzidzo zvakawanda zvakaitiswa zvakashandisa pakati pesupuni 1-5 (15-74 mL) zuva nezuva.

Parizvino hapana kutaurirana kwakashata nemishonga kana zvimwe zvakakomba mhedzisiro.

Nekudaro, mimwe mhedzisiro mhedzisiro yakataurwa, inosanganisira kusvotwa, kurutsa, manyoka, uye mudumbu unogumbuka.

Izvi zvinogona kudzivirirwa nekutanga nemadosi madiki, senge 1 teaspoon (5 mL) uye kuwedzera kudya zvishoma. Kana yamboregererwa, oiri yeMCT inogona kutorwa nepuniki.

Kana iwe uri kufunga kuwedzera MCT mafuta kune ako ezuva nezuva maitiro, taura nemubatsiri wehutano kutanga. Izvo zvakare zvakakosha kuti uwane yakajairwa ropa lipid lab miedzo kubatsira kuongorora ako cholesterol mazinga.

Nyora 1 chirwere cheshuga uye MCTs

Zvimwe zviwanikwa zvinoodza moyo vanhu vane chirwere cheshuga chekutanga kubva pakutora epakati-keteni triglycerides nekuda kwekugadzirwa kweiyi ketoni.

Zvinofungidzirwa kuti mazinga akakwirira emaketoni muropa anogona kuwedzera njodzi yeketoacidosis, chirwere chakakomba kwazvo chinogona kuitika kune vanhu vane chirwere cheshuga cherudzi rwekutanga.

Nekudaro, iyo ketosis yekudya yakaderera-carb chikafu chinokonzera chakasiyana zvachose kupfuura chirwere cheshuga ketoacidosis, chakakomba zvakanyanya mamiriro ekushayikwa kwe insulin.

Mune vanhu vane chirwere cheshuga chakanyatsochengetedzwa uye mashuga eropa ane hutano, mazinga e ketone anoramba ari munzvimbo yakachengeteka kunyangwe panguva ketosis.

Kune mashoma zvidzidzo zvenguva pfupi zviripo zvinoongorora kushandiswa kweMCTs kune avo vane mhando 1 chirwere cheshuga. Zvisinei, zvimwe zvidzidzo zvekare zvakaitwa hazvina kucherechedzwa zvinokuvadza ().

MCT oiri yakachengeteka kune vanhu vazhinji, asi hapana yakajeka mirayiridzo yedosi. Tanga nemadosi madiki uye zvishoma nezvishoma wedzera yako yaunodya.

Chinokosha

Pakati-cheni triglycerides ine zvakawanda zvingangoita zvehutano mabhenefiti.

Kunyangwe ivo vasiri tikiti rekuderedza uremu hunoshamisa, vanogona kupa bhenefiti. Izvozvowo zvinogona kutaurwa nezve ravo basa mukutsungirira kurovedza muviri.

Nezvikonzero izvi, kuwedzera MCT mafuta kuchikafu chako kungave kwakakodzera kuyedza.

Nekudaro, rangarira izvo zvekudya senge coconut mafuta uye huswa hwakakangwa nemukaka zvinopa zvimwe zvikomborero izvo zvinowedzerwa hazvipe.

Kana iwe uri kufunga nezvekuyedza MCT mafuta, taura nachiremba wehutano kutanga. Ivo vanogona kukubatsira iwe kuona kana ivo vakakukodzera iwe.