Iyo Yekupedzisira Yekufamba Yekutengesa Iwe Unogona Chaizvoizvo Tora Kwese Kwese

Zvemukati

• # 1 Izvo zvinogadziriswa.
• # 2 Yakapfuma zvinovaka muviri.
• # 3 Inofamba zvakanaka.
• Ongororo ye

Zhizha rinonyanya kugadzirirwa kwevhiki refu uye zvirongwa zvinonakidza zvekufamba. Asi iwo mamaira ese ari munzira kana mumhepo zvinoreva nguva kure nemusha, uye kure neyakajairwa kudya tsika yako. Uye ngatitarisei nazvo, pamwe uchazova nenzara kana paine makiromita makumi mana pakati pako neanotevera zororo.Ndipo panouya zvinonaka zvekudya. Uye zvirokwazvo waedza ivo vese-celery uye makarotsi (anofinha), machipisi uye makuki (mudumbu), yogati (yuck, inodziya yogati!). Asi ko dai paive nechikafu chekufamba, chepamusoro-soro, chine hutano chaingove chakachengeteka kudyiwa panguva yekukweva asi chaizogutsa marudzi ese ezvishuwo-zvakakora, zvinotapira, zvine munyu. Kunyanya zvakadiniko dai zvaive nyore kurongedza pasina kugadzikana pazasi pehomwe yako?

Zvakanaka, iyi unicorn yehutano kufamba zvekudya zvekudya zviripo, uye inzira inosanganiswa.

Iye zvino usati watenderedza maziso ako uchifunga kuti iyi ipfungwa yakakosha yekudya, funga nezve zvikonzero zvese musanganiswa wetrail unonyatso kusangana nemaitiro ezvakanakisa hutano hwekufamba snack.

# 1 Izvo zvinogadziriswa.

Kusawirirana izita remutambo kana zvasvika kune trail musanganiswa uye ese ayo asingaperi marudzi. Kunyangwe iwe uchida munyu, zvinotapira, zvinonaka, zvinonhuwira, kana musanganiswa, musanganiswa wezvinonhuhwira uye zvinongedzo zviri kwauri.

• Munyu: Sesame tsvimbo + yakakangwa edamame + yakakangwa ginger + maapuro akaomeswa
• Tropical: Brazil nzungu + walnuts + mango yakaomeswa + papaya yakaomeswa + yakaomeswa plantain kana mabhanana
• Inotapira: Chero chero chinhu chakakora (cashews, maarumondi) + chokoreti yakasviba kana coconut flakes
• Zvinonhuwira: Wasabi peas kana zvinonhuwira edamame
• Savory: Garlic uye rosemary yakakangwa chickpeas + yakazara gorosi crackers

Kugadzirisa yako wega musanganiswa zvinoreva kuti hausi kuzosara uchinhonga mabheti ausingade. Uye iwe unogona kugadzira musanganiswa uyo unokupa izvo izvo zvinoda muviri wako: mapuroteni, mafuta ane hutano, uye fiber. Izvo zvechokwadi zvinorova kurasa M & M uye huchi-yakakangwa nzungu mu zip-top bhegi. (Wana mazano anonakidza neaya ane hutano anozvigadzirira nzira sanganisa mapeji.)

# 2 Yakapfuma zvinovaka muviri.

Kunyangwe iwe ukasarudza echinyakare musanganiswa nenzungu nembeu kana bazi kubuda mukati yakakangwa chickpeas uye edamame, izvi zvigadzirwa zvepasi zvakazara neprotein uye fiber kuti ipe simba rinogara. Izvo zvichabatsira kudzivirira shuga yeropa spikes uye tsaona dzinouya nemabhegi e pretzels, machipisi, kana siwiti vari voga. Nzungu dzakadai semaarumondi, walnuts, nzungu, uye pistachios, uye mhodzi dzakadai sehemp, sunflower, uye nhanga zvinopa utano unsaturated mafuta, faibha, uye vhitamini E. Tarisa mbishi, unsalted, kana zvishoma munyu uye unsweetened nzungu kubatsira kuderedza macalorie kubva. kunokisa mumafuta uye huwandu hwesodium uye shuga inodya. (Tsvaga dzimwe nzira dzakanaka dzekunakidzwa nenzungu.)

Muchero wakaomeswa senge mazambiringa akaomeswa, cranberries, mango, uye apricots ndizvo zvimwe zvakakosha pamusanganiswa wako nekuti zvinopa fiber, carbs, uye mavitamini nemaminerari senge potasium nemavhitamini A uye C.

Chinhu chimwe chekufunga nezvacho: Nepo nzira yekusanganiswa inogona kuzadzwa nehutano, zvekudya zvinovaka muviri, zvimwe zveavo mawedzera-ins anogona, zvakanaka, wedzera mu akawanda akawedzera macalorie. Izvo zvinogona kuve zvakanaka kana iwe uchidzoka kubva kune yakaoma HIIT kirasi, asi kana iwe uchinge wakagara pakatenderedza kwemaawa mashanu-ndege, iwe uchazoda kuchengeta ako makorokoto kune angangoita 1/2 mukombe.

# 3 Inofamba zvakanaka.

Nepo mamwe ese mabhenefiti ataurwa ari makuru, hapana chimwe chazvo chine basa kana iwe usingakwanise kutora zvese zvakanaka zvinhu newe, handiti? Ichi ndicho chikonzero nei trail musanganiswa uchitora kumba goridhe kune yechokwadi yekupedzisira ine hutano hwekufamba snack. Zvese zvaoma, zvinoreva kuti hazvidi kuiswa mufiriji uye zvinogona kugara kunyangwe watove munzira kudzokera kumba. Yakanyanya kutakurwa uye inogona kuzungunuswa muchanza chako kubva mumudziyo wemason, yakabatwa neruoko rumwe kubva mubhegi repurasitiki resangweji, kana kutoshandurwa kuita trail mix bark nekungogadzira kushoma.

Ongororo ye