Meghan Markle's Best Wellness Mazano kubva Asati uye Mushure mekunge Ave wehumambo

Zvemukati

• 1. Idya zvine hutano-kazhinji yenguva.
• 2. Usatorere kudzikira-kushomeka kwekushanda.
• 3. Tora magariro enhau kana zvichidiwa.
• 4. Usati hafu-mbongoro yako ganda kutarisirwa.
• 5. Kuzvida kunoda kushanda nesimba.
• Ongororo ye

Iye zvino Meghan Markle zvaari pamutemo chikamu chemhuri yehumambo hweBritain, haasi kutaura zvakawanda pamusoro penyaya dzemunhu. Asi izvi hazvireve kuti izvo nezve hutano hwake uye kukoshesa kwaanofarira zvakavanzika zveMuzinda. Kwete chete aimbopa kubvunzurudza semutambi, asi akachengeta mararamiro ehupenyu, The Tig, kwaakatumira marudzi ese emazano ekurarama ane hutano. Uye nerombo rakanaka, iyo internet ine zvinyorwa zvezvese zvaakambotaura nezve hutano hwake. Heano mamwe zvidimbu mazano atinoda kubheja achiri kurarama nawo.

1. Idya zvine hutano-kazhinji yenguva.

Markle anonzi anozvibikira iye naPrince Harry mazuva ese, uye anogona kunge ari kugadzira chikafu chine hutano. Asati ave wamambo, Markle aive achiuya nezve izvo anowanzo dya pazuva. Achaenda pane dzimwe nguva kudya-aita gluten-isina uye vegan stints achitora mafirimu Sutu-asi akataura kuti aisazosiya mabatiro akaita sewaini uye mafirimi. Kubva pane kubvunzurudzwa kwakapfuura, kudya kwake kunosanganisira mapiki ane hutano senge yakakangwa huku, muto wegirini, nemaamondi. Anotoita seanozvichengeta pakufamba. Asati adzima Instagram yake, akaisa matani ezvekudya zvine hutano mapfuti kubva kunzendo dzake. (Tine marisiti.)

2. Usatorere kudzikira-kushomeka kwekushanda.

Markle's go-to workouts haisi pyo-inorema. Iye mukuru payoga-inonakidza chokwadi, amai vake murairidzi-uye munguva pfupi yapfuura vakabvuma kuti anga achishuvira chikamu. Mukutungamira-kumusoro kumuchato wehumambo, Markle aivimba nemusanganiswa weyoga, kufungisisa, uye maPilates kuti arambe achishushikana.

Nezve rekodhi, yakaderera-maitiro hazvireve kudzika-kusimba. Markle akataura kuti anoda iyo Lagree Method, kirasi yeMegaformer Pilates yakagadzirirwa kupisa macalorie makuru uku uchigadzira tsandanyama toni, simba, uye kuenzanisa. (FYI, kana zvasvika panzira yekudzidzira, iye anoda chena sneaker.)

3. Tora magariro enhau kana zvichidiwa.

Markle haatenderwe kuve nemagariro enhau zvekare, asi mikana angadai achizogadza mimwe miganho kana iye akaita shandisa social media. Paaitaura nevazvipiri pane chirongwa chehutano hwepfungwa, akaunza misungo yemasocial media, sekureva The Daily Mail. "Kutonga kwako kwepfungwa yako yekuzviremekedza kunova kwakakanganiswa kana zvese zvichibva pakuda," akadaro. Hatina kukwanisa kubvumirana zvimwe.

4. Usati hafu-mbongoro yako ganda kutarisirwa.

Iyo "Markle sparkle" inogona kunge iine chekuita nekuda kweDuchess yekuchengeta ganda. Kunze kwekudya zvine hutano kuti ubatsire ganda rake, anovimba nezvimwe zvakakosha zvigadzirwa. Akashevedzera bhajeti-inoshamwaridzika zvigadzirwa semafuta emuti wetii yekubhuroka paunenge uchifamba, pamwe nemamwe mapricier akadai saKate Somerville Quench Hydrating Face Serum. (Heino zvinhu zvose zvinoshandiswa naMarkle nokuda kweganda rinopenya.) Haatyiwo kuedza mamwe marapirwo eganda ewackier, kusanganisira buccal Facial with facialist Nichola Joss, iyo inosanganisira yemukati muromo masaja, kuitira kuti "sculpt" chiso uye kukurudzira collagen kugadzirwa.

5. Kuzvida kunoda kushanda nesimba.

Vhura Nguruve, Markle akanyora nyaya dzakawanda pamusoro pekukosha kwekuzvida. Mune 2014 positi yakanzi "Yekuzvarwa Sutu," iye akanyora nezve kutora iyo mantra "Ini ndakwana" mushure mekukanda director akamuvimbisa kuti aisafanirwa kuedza kuzvishandura. Akanyorawo chinyorwa cheZuva raValentine nezvekuva wako wega valentine uye mumwe aine yekuzvichengeta bhaketi runyorwa nemazano senge "kuzvitora kuenda kunodya" uye "kuzvitengera maruva." Saka kunyange zvazvo angave akazoroorwa neveimba yehumambo, akanga asiri musikana mumatambudziko kare. (Muchinda Harry munhukadzi, saka zvese zvinowedzera.)

Ongororo ye