BMI vs Kurema vs Chiuno Denderedzwa

Zvemukati

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Kubva pakutsika pachiyero zuva rega rega kusvika pakuchengeta ziso rakaringana pane akakodzera majean ako, kune nzira dzakawanda dzekuyera kuti hutano hwako uye saizi zvine hutano sei. Uye nhaurirano yekuti muviri mass index (BMI) kana chiuno sedenderedzwa kana chimwe chinhu chakasiyana zvachose chiri kuenderera mberi, nguva pfupi yadarika yakatonga kana mwaka uno Kurasikirwa kukuru anokunda Rachel Fredrickson akahwina neyakaipisisa pasi BMI ye18 pa105 mapaundi.

Bvisa iyo nyonganiso uye dzidza zvazvino pane zvakanakira uye zvinokanganisa zvezviyero zvitatu zvinozivikanwa kuona kuti chii chakanakira iwe.

Body Mass Index

Iyo BMI inzira yakamisikidzwa yekuona reshiyo pakati pehurefu nehuremu. BMI yakaratidzwa kuva chiratidzo chakavimbika chemafuta emuviri kune vanhu vakuru vazhinji, asi kwete kune vakura kana avo vane mhasuru yakawanda. "Hutano" BMI inoonekwa seinobva pa19 kusvika 25. Verenga yako apa.

Yakanakisa kushandiswa kwe: "Body mass index inzira inokurumidza yekuisa mumwe munhu pasi pehuremu, huremu hwese, huremu, kana kufutisa," anodaro Mary Hartley, R.D, nyanzvi yezvokudya muDietsinReview.com.

Scale Weight

Vanhu vazhinji vane hukama hwakaomesesa pamwe nechikero. Kurema kunochinja-chinja zvakasarudzika nemapaundi mashoma nguva dzese zvichienderana nezvinhu zvakasiyana zvinosanganisira kushushikana, hydration, kuenda kumwedzi, uye kunyangwe nguva yezuva, saka zuva nezuva kuyera-ins kunogona kukurudzira kushungurudzika uye kuzvitsoropodza pachinzvimbo chekupa simba. [Tita izvi!]

Yakanyanya kushandiswa kune: Vhiki nevhiki kana pamwedzi cheki-ins yehutano hwese uye hutachiona hutachiona.

Chiuno Circumference

Hazvina musoro kutora tepi chiyero kudumbu rako kupfuura mavhiki mana kusvika matanhatu, uye Hartley anoti mwedzi mitanhatu yega yega gore rimwe chete rakanaka. “Tora zviyero nemazvo, kungave uchishandisa chikero, tepi yekuyeresa, macalipers, kana mudziyo wakaoma wehunyanzvi,” anokurudzira. Saizi yako yakakodzera yechiuno haifanire kunge iri hafu yekureba kwako. Semuenzaniso, shanu-tsoka-ina-masendimita echikadzi anofanira kunge ane chiuno kukura kusingapfuuri makumi matatu nemasendimita.

Yakanyanya kushandiswa kune: Kuchengeta shanduko panguva yekugadzirisa mararamiro. Kurova gym kune imwe yekuwedzera cardio uye basa repakati? Zviyero mwedzi mishoma yega yega ichave nzira yakanaka yekutarisa kufambira mberi kwako.

Icho Chinokosha

Kuziva nhamba dzako inhanho yekutanga yakakosha pakuongorora mamiriro ehutano hwako uye njodzi dzinogona kuitika pahutano, asi pakupedzisira hapana chinhu chakadai senhamba dzakakwana.Vimba nemuviri wako kuti uwane yako ine hutano seti poindi nemararamiro akaenzana ezvekudya zvinovaka muviri, kurovedza muviri (sekusimbisa simba pasina zviyereso), uye hukama hwakanaka nevamwe uye newe.

Kana kutora zviyero kuchiunza kushushikana, kutonga kwakashata, kana kutoora mwoyo, zviri pachena kuti hazvibatsiri. Uye "chishuwo chinopfuurira chekutarisa zviyero zvinogona kuratidza dambudziko rehutano hwepfungwa," anodaro Hartley. Iwe wakakosha zvakanyanya kupfuura saizi yejini yako!

NaKatie McGrath weDietInReview.com

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