Munyori: Roger Morrison
Zuva Rekusika: 25 Gunyana 2021
Gadziridza Zuva: 15 Mbudzi 2024
Anonim
Top 10 Healthy Foods You Must Eat
Vhidhiyo: Top 10 Healthy Foods You Must Eat

Zvemukati

Kubatsira nekusagadzikana kugaya, kudzikamisa uye kudzikamisa kushushikana ndezvimwe zvakanaka zveiyo Chamomile tii, iyo inogona kugadzirirwa uchishandisa maruva akaomeswa echirimwa kana masacheche aunotenga kuchitoro.

Chamomile tii inogona kugadzirirwa chete nemuti uyu wekurapa kana musanganiswa wezvirimwa, senge fennel uye mint, ine antibacterial, anti-spasmodic, kurapa-kukurudzira, kupesana nekuzvimba uye kudzikamisa zvivakwa, kunyanya, izvo zvinovimbisa zvakati wandei mabhenefiti ehutano, makuru acho ari:

  1. Inoderedza kusagadzikana;
  2. Kudzikama uye kunobatsira iwe kuzorora;
  3. Kunoderedza kushushikana;
  4. Inobatsira mukurapa kwekuzvidya mwoyo;
  5. Inovandudza kunzwa kwekusagaya zvakanaka;
  6. Kunoderedza kusvotwa;
  7. Kunoderedza kumwedzi;
  8. Inobatsira mukurapa kwemaronda uye kuzvimba;
  9. Inonyaradza uye inobvisa tsvina kubva paganda.

Zita resainzi re chamomil iri Recutita camomile, inozivikanwawo seMargaça, Chamomile-yakajairika, Chamomile-yakajairika, Macela-anokudzwa, Macela-galega kana kungoti chamomile. Dzidza zvese nezve chamomile.


Chamomile tii mabikirwo

Tea dzinogona kugadzirirwa pachishandiswa chete maruva eChamomile akaomeswa kana musanganiswa wakagadzirwa uchishandisa mamwe ma teas, zvinoenderana nekuravira uye zvakanakira kubatsirwa

1. Tea yekudzikama uye kuzorora

Yakaoma Chamomile tii ine yekuzorora uye zvishoma inonyaradza zvivakwa zvinobatsira kurapa kushaya hope, zorora uye kurapa kusagadzikana uye kutya. Uye zvakare, iyi tii inogona kubatsirawo kudzikisa chinyoro uye kutsemuka panguva yekutevera.

Zvisungo:

  • 2 mashupuni emaruva eChamomile akaomeswa.
  • 1 mukombe wemvura.

Kugadzirira modhi:

Muna 250 ml yemvura inodzika wedzera iwo mashupuni maviri emaruva akaomeswa echamomile. Dhavhara, mira kwemaminitsi gumi uye simbisa usati wanwa. Iyi tii inofanira kunwiwa katatu pazuva, uye kana zvichidikanwa inogona kutapiriswa nepasipuni yeuchi.


Pamusoro pezvo, kuwedzera zororo rinozorodza yeti iyi, kiyipuniki yeakaomeswa catnip inogona kuwedzerwa uye, sekuratidzira kwachiremba wevana, iyi tii inogona kushandiswa nevacheche nevana kudzikisira fivha, kushushikana uye kutya.

2. Tea yekurapa kusagaya zvakanaka uye kurwisa magasi

Chamomile tii ine fennel uye alteia mudzi ine chiito chinodzora kuzvimba uye chinodzikamisa dumbu, zvakare kubatsira kudzikisa gasi, acidity mudumbu uye kutonga ura.

Zvisungo:

  • 1 teaspoon ye chamomile yakaomeswa;
  • 1 teaspoon yembeu yefennel;
  • 1 teaspoon yemamillefeuille;
  • 1 teaspoon yakakoswa yakadzika midzi;
  • 1 teaspoon ye filipendula;
  • 500 ml yemvura irikufashaira.

Kugadzirira modhi:

Kusvikira 500 ml yemvura inodzika wedzera musanganiswa nekuvhara. Regai amire kwemaminitsi mashanu uye kumanikidza usati wanwa.Iyi tii inofanira kudhakwa kaviri kana katatu pazuva kana pese pazvinenge zvakakodzera.


3. Chamomile tii yekuzorodza yakaneta uye yakazvimba maziso

Yakaomeswa chamomile tii ine yakapwanyika fennel mbeu uye yakaomeswa elderflower kana yaiswa kumeso kunobatsira kuzorodza uye kudzikamisa kuzvimba.

Zvisungo:

  • 1 tablespoon yeomomile chamomile;
  • 1 punipuni yembeu yakapwanyika fennel;
  • 1 punipuni yemabherberries akaomeswa;
  • 500 mL yemvura inodzika.

Kugadzirira modhi:

Kusvikira 500 ml yemvura inodzika wedzera musanganiswa nekuvhara. Regai imire kwemaminitsi gumi, kushushikana uye nzvimbo mufiriji.

Iyi tii inofanirwa kuiswa kumeso uchishandisa yakanyoroveswa flannel, inozadzwa pamusoro pemeso akavharwa kwemaminitsi gumi pazvinenge zvichidikanwa. Uye zvakare, iyi tii inogona zvakare kushandiswa kubatsira kubata kusangana nekutsi kwemukadzi hutachiona, kunyaradza uye kudzikisa kuzvimba kweganda panguva dzekutsamwa, eczema kana kurumwa nezvipembenene kana inogona zvakare kushandiswa kurapa psoriasis.

4. Chamomile tii kunyaradza huro

Yakaomeswa Chamomile tii inogona zvakare kushandiswa kubatsira kudzikamisa yakatsamwa uye inorwadza huro kurwadziwa, nekuda kwayo yekuzvimba-ichideredza zvivakwa.

Zvisungo:

  • 1 teaspoon yemaruva eChamomile akaomeswa;
  • 1 mukombe wemvura inopisa.

Kugadzirira modhi:

Wedzera iyo Chamomile kune kapu yemvura inodzika uye rega imire kusvikira yatonhorera. Iyi tii inofanira kushandiswa kukwenya huro, uye inogona kushandiswa pese pazvinenge zvakakodzera. Uye zvakare, inogona zvakare kushandiswa kufambisa kupora kweiyo gingivitis uye stomatitis.

5. Tea kunyaradza kusvotwa

Dry chamomile tii ine rasipiberi kana peppermint inobatsira kubvisa kusvotwa uye kusvotwa.

Zvisungo:

  • 1 teaspoon yemakomomile akaomeswa (matricaria recutita)
  • 1 teaspoon yepepermint yakaomeswa kana raspberry mashizha;
  • 1 mukombe wemvura inopisa.

Kugadzirira modhi:

Wedzera musanganiswa mukapu yetii nemvura inodzika. Dhavhara, mira kwemaminitsi gumi uye simbisa usati wanwa. Iyi tii inogona kudhakwa katatu pazuva kana zvichidikanwa, asi panguva yepamuviri unofanirwa kuona kuti uri kunwa chamomile tii (matricaria recutita) nekuti ichi chirimwa chinogona kushandiswa zvakachengeteka mukuzvitakura, nepo mhando yeRoma chamomile (Chamaemelum nobile) haifanire kudyiwa mukuzvitakura sezvo inogona kukonzera chibereko chechibereko.

6. Tea yekubvisa furu uye kutonhora zviratidzo

Yakaomeswa Chamomile tii inobatsira kubvisa zviratidzo zve sinusitis, kuzvimba mumhino uye dzihwa uye furuwenza, nekuda kweayo ayo ehupfumi ayo anoderedza kuzvimba.

Zvisungo:

  • 6 mashupuni emaruva eChamomile;
  • 2 litita emvura inodzika.

Kugadzirira modhi:

Wedzera maruva akaomeswa kune 1 kusvika 2 litita emvura irikufashaira, vhara uye rega imire kwemaminitsi mashanu.

Utsi hunobva muiyi hunofanira kukwevedzerwa zvakadzama kwemaminitsi gumi uye kuti uwane mhedzisiro.

Uye zvakare, chamomile inogona kushandiswa mune mamwe mafomu kunze kwetiyi, senge kirimu kana mafuta ekuzora, mafuta akakosha, mafuta ekuzora kana tincture. Kana ikashandiswa muchimiro chekirimu kana chizoro, Chamomile ndiyo sarudzo huru yekurapa mamwe matambudziko eganda, senge psoriasis, kubatsira kuchenesa ganda nekudzora kuzvimba.

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