Ari Asingafadzi Triglyceride Matanho Akanyanya Kururama Kupfuura Kutsanya Triglyceride Matanho?

Zvemukati

• Chii chaunotarisira panguva yekuyedzwa kwe triglycerides
• Ndinofanira kutsanya here?
• Zvinorevei mazinga angu?
• Njodzi zvinhu uye matambudziko
• Kurapa uye anotevera matanho
• Outlook
• Matipi ekudzikisa ako mazinga

Kusatsanya vs.kutsanya triglycerides

Triglycerides ndiwo lipids. Icho chinhu chikuru chemafuta uye chinoshandiswa kuchengetedza simba. Zvinotenderera muropa kuitira kuti muviri wako ugone kuzviwana.

Ropa rako triglyceride mazinga anomuka mushure mekudya chikafu. Dzinodzikira kana waenda kwenguva usina kudya.

Kuti utarise mazinga asina kujairika e triglyceride muropa, chiremba wako anowanzo shandisa test cholesterol. Uyu muyedzo unonziwo lipid pani kana lipid chimiro. Triglycerides inogona kuyerwa mushure mekutsanya kana kana iwe usiri kutsanya. Kazhinji yekutsanya triglyceride bvunzo, iwe unozokumbirwa kuenda usina chikafu kwema8 kusvika gumi maawa. Unogona kunwa mvura uri panguva yekutsanya.

Yako isingafadzi triglyceride mazinga anowanzo kwira kupfuura ako ekutsanya mazinga. Vanogona kusiyanisa zvakanyanya zvichienderana nekuti wapfuura sei kudya mafuta ekudya.

Chii chaunotarisira panguva yekuyedzwa kwe triglycerides

Chiremba wako anogona kuyera yako triglyceride mazinga uchishandisa irinyore reropa dhizaini. Maitiro acho akafanana kana bvunzo iri kuyera kutsanya kwako kana kusaomesa triglyceride mazinga. Kana chiremba wako achida kuyera yako yekutsanya triglyceride mazinga, ivo vangango kuraira iwe kuti utsanye kune yakapihwa nguva yenguva. Ivo vanogona zvakare kukukumbira iwe kuti udzivise mimwe mishonga.

Kana iyo bvunzo iri kuyera isiri yekutsanya triglycerides, pane kazhinji hapana zvekudya zvinorambidzwa. Zvisinei, chiremba wako anogona kukumbira kuti iwe urege kudya kudya kunowedzera zvakanyanya mumafuta musati waedzwa.

Kana iwe uine nhoroondo yekufenda panguva yekukweva kweropa, zivisa muridzi webazi uyo anenge achiunganidza sampuro yako.

Ndinofanira kutsanya here?

Vanachiremba vane tsika vakaedza triglyceride mazinga pasi pekutsanya mamiriro. Izvi zvinodaro nekuti triglyceride mazinga anomuka kwemaawa akati wandei mushure mekudya. Zvinogona kuve nyore kuwana hwaro hwekutanga hwe triglycerides yako kana ivo vakaedzwa munzvimbo yekutsanya nekuti chikafu chako chekupedzisira hachizokanganisa mhedzisiro.

Mumakore gumi apfuura, tsvagiridzo yakaratidza kuti kusaomesa triglyceride mazinga anogona kuve mafungidziro akanaka emamwe mamiriro. Izvi zvinonyanya kuitika kune avo vane hukama nechirwere chemwoyo.

Chiremba wako anogona kutora zvishoma zvinhu kana achifunga kana kuyera kutsanya kana kusakanganisa triglyceride mazinga. Izvi zvinogona kusanganisira:

• mamiriro ako aripo ekurapa
• chero mishonga yauri kutora izvozvi
• mamiriro api auri kuongororwa nawo

Iwe unofanirwa kutaura nachiremba wako nezve kana uchitsanya pamberi pe triglyceride level test.

Kwayedza triglyceride nhanho inokurudzirwa kune vanhu vakuru kutanga pamakore makumi mana nemashanu evakadzi uye makumi matatu nemashanu evarume. Kuedzwa kunogona kutanga sekutanga makore makumi maviri ekuberekwa kana mudiki kune vanhu vane:

• chirwere cheshuga
• BP
• kufutisa
• vaputi
• nhoroondo yemhuri yechirwere chemwoyo chekutanga

Iyo frequency yekuyedza inoenderana nemhedzisiro kubva kumiedzo yapfuura, mishonga, uye hutano hwakazara.

Iyi bvunzo inowanzo kuverengerwa sechikamu checholesterol bvunzo. Mhedzisiro yeiyi bvunzo, pamwe nezvimwe zvinhu zvakaita sekuputa chinzvimbo, kumanikidza kweropa, uye shuga yeropa, zvinogona kubatsira chiremba wako kuona yako yemakore gumi njodzi yehosha yemoyo kana sitiroko.

Masangano makuru eEuropean ekurapa izvozvi achishandisa asingaregi triglycerides sechishandiso chekuona njodzi yako yechirwere chemwoyo. Muedzo usingatsanye unowanzo kuve wakasununguka uye uri nyore nekuti haufanire kudzivirira kudya. Inogona zvakare kudzikisa njodzi yeshuga yakanyanya muropa muvanhu vane chirwere cheshuga.

MuUnited States, kutsanya triglyceride level bvunzo inowanzo kuve ichiri kuitwa. Nekudaro, vamwe varapi vekuAmerican vari kutanga kutevera nhungamiro dzeEuropean. Pachine basa rekutsanya kuyedzwa kwecholesterol kana mhedzisiro isinga tsanye isina kujairika.

Zvinorevei mazinga angu?

Mhedzisiro yako yekuedza inogona kubatsira chiremba wako kuti aone njodzi yako yehosha yemoyo kana mamwe mamiriro. Chiremba wako anoshandisa mhedzisiro iyi kubatsira kubatsira kuronga chirongwa chekudzivirira njodzi yako. Izvi zvinotevera dzimwe tsananguro dzeasina kujairika triglyceride mazinga kubva kuAmerican College yeCardiology:

Njodzi zvinhu uye matambudziko

Yakakwira ropa triglycerides inogona kuve njodzi njodzi yehosha yemoyo. Hazvina kujeka kana triglycerides inogona kukonzera kuwanda kweplate mumatope ako ayo ane hukama nemhando dzakawanda dzechirwere chemwoyo. Pamatanho akanyanya e1,000 mg / dL kana zvimwe, ropa triglycerides inogona kukonzera acreative pancreatitis.

Yakawedzera triglyceride mazinga anogona kuve chiratidzo che metabolic syndrome. Metabolic syndrome muunganidzwa wemamiriro ezvinhu anosanganisira:

• chiuno chakanyanyisa kukura, icho chinotsanangurwa sekukura kupfuura makumi matatu nemashanu muvakadzi kana masendimita makumi mana muvarume
• kukwidziridzwa kweropa
• yakakwira shuga yeropa
• yakaderera HDL, kana "yakanaka" cholesterol
• yakakwirira triglycerides

Imwe yeaya mamiriro ezvinhu anotakura njodzi nematambudziko ayo, uye ese anogona kusunganidzwa nekuvandudzwa kwechirwere chemoyo. Rudzi rwechipiri chirwere cheshuga, chinozivikanwa neshuga yepamusoro yeropa uye kushomeka kwehomoni insulin, inowanzo sanganisira neakakwidziridzwa triglycerides. Zvimwe zvikonzero zveakakwira triglyceride mazinga ndeaya:

• hypothyroidism, iyo inokonzeresa neyakaonda gland gland
• chiropa kana hosha yeitsvo
• kushandisa doro nguva dzose
• zvakasiyana siyana zvemageneral cholesterol matambudziko
• zvimwe zvirwere zvemuviri
• mimwe mishonga
• nhumbu

Kurapa uye anotevera matanho

Mushure mekusimbisa kuti iwe wakakwidza ropa triglycerides, chiremba wako anogona kupa sarudzo dzakasiyana siyana zvichienderana nezinga re triglycerides muropa rako uye zvimwe zvinenjodzi zvaunogona kuve nazvo. Chiremba wako angangoedza kuyedza mamwe mamiriro ezvinhu anogona kuve echipiri zvikonzero zveakakwira triglyceride mazinga. Muzviitiko zvakawanda, mararamiro uye shanduko yekuchinja inogona kukwana kugadzirisa mamiriro acho.

Kana ako triglyceride mazinga ari akakwirira kwazvo kana chiremba wako achinetsekana nezve njodzi yako yechirwere chemwoyo kana zvimwe zvinetswa, vanogona kupa mishonga senge statins. Statins inogona kubatsira kudzikisa ropa lipid mazinga. Mimwe mishonga inonzi fibrate, yakadai segemfibrozil (Lopid) uye fenofibrate (Fenoglide, Tricor, Triglide), zvakare ine basa rakakosha pakurapa kwakawanda triglycerides.

Outlook

Asingafadzi triglyceride mazinga ari zvishoma nezvishoma achigamuchirwa senzira inoshanda uye yakapusa yekuongororwa kwematanho e triglyceride. Ose kutsanya uye asingaregi triglyceride mazinga anogona kushandiswa kuona njodzi yako yechirwere chemwoyo uye mamwe mamiriro akasiyana.

Usati waita triglyceride bvunzo taura nachiremba wako nezve kana ivo vachida kuti iwe utsanye. Zvakakosha kuti vazive kana iwe wakazviita kana usina kutsanya, sezvo izvi zvinogona kukanganisa mashandisiro avanoshandisa mhedzisiro yako.

Matipi ekudzikisa ako mazinga

Muzviitiko zvakawanda, zvinokwanisika kudzora uye kunyange kudzikisa ako triglyceride mazinga kuburikidza nehupenyu hweshanduko:

• kurovedza muviri nguva dzose
• kurasikirwa nehuremu kana iwe wakanyanya kufuta
• rega kushandisa zvigadzirwa zvefodya
• deredza kunwa kwako doro kana ukanwa
• idya chikafu chakaringana uye udzikise kudyiwa kwako kwezvakawandisa zvakagadziriswa kana zvikafu zvine shuga