Natural kurapwa kwe fibromyalgia

Zvemukati

• 1. Tii ye fibromyalgia
• 2. Aromatherapy nemafuta akakosha
• 3. Relaxation masaja
• 4. Kudya kwe fibromyalgia

Mimwe mienzaniso yakanaka yekurapa kwechisikigo kwefibromyalgia tii ine mishonga yekurapa, yakadai seGinkgo biloba, aromatherapy nemafuta akakosha, kuzorora kwemassage kana kuwedzerwa kudyiwa kwemamwe marudzi ezvikafu, kunyanya izvo zvakapfuma muvhitamini D uye magnesium.

Izvo zvakakosha kuti uzive kuti, sezvo fibromyalgia isati yaporeswa, zvese izvi kurapwa zvinogona kushandiswa, asi hazvireve kunze kwekudikanwa kwekumedza mishonga yakatarwa nachiremba. Ona zvimwe zvakawanda zvekurapwa kwe fibromyalgia.

1. Tii ye fibromyalgia

Mimwe tii ine yakanakisa zvivakwa zvinovandudza kutenderera, zororo mhasuru uye kubvisa metabolites kubva mumuviri, kuva rubatsiro rukuru kubvisa marwadzo anokonzerwa nefibromyalgia uye kuderedza huwandu hwekurwiswa. Mimwe mienzaniso yezvirimwa inogona kushandiswa ndeiyi:

• Ginkgo biloba;
• Miriwo yaSaint John;
• Mudzi wegoridhe;
• Indian ginseng.

Aya ma teas anogona kushandiswa mukati mezuva uye pamwe chete pamwe chete, pamwe nehumwe hunyanzvi hwekuita zviratidzo zve fibromyalgia. Tarisa uone dzimwe nzira dzekugadzirisa pamba ye fibromyalgia.

2. Aromatherapy nemafuta akakosha

Kunhuwirira kwemiti yemushonga kunosvika kune maseru anonamira uye iwo anomutsa dzimwe nzvimbo dzehuropi, zvichigadzira chinodiwa. Panyaya ye fibromyalgia, iyo yakakodzera aromatherapy ndeye lavender essence, iyo inogadzira kugara zvakanaka, inodzikamisa nekuzorodza mhasuru.

3. Relaxation masaja

Therapeutic massage uye relaxation massage inogona kuwedzera kutenderera kweropa, kubvisa chepfu yakaunganidzwa mumhasuru, tendon uye ligaments, zorora, kuderedza marwadzo uye kuneta. Kana mafuta anoshandiswa ari mafuta emuzambiringa mbeu, mabhenefiti acho akatonyanya, sezvo iine anti-kupisa uye antioxidant zvivakwa.

Ona maitiro ekuita yekuzorora massage.

4. Kudya kwe fibromyalgia

Kudya kwacho kunogona zvakare kuita basa rakakosha mukudzivirira kurwisa kwefibromyalgia, nekuti mamwe mavitamini uye mamineral akakosha kwazvo kumuviri, senge vhitamini D kana magnesium, zvinoita kunge inoderedzwa muvanhu vazhinji vane fibromyalgia.

Nekudaro, kuti uwedzere mavitamini D mazinga, iwe unofanirwa kubheja pane zvekudya senge tuna, zai yolk, chikafu chakafumiswa ne vhitamini D uye makedheni sardini. Kuvandudza huwandu hwemagesium, zvakakosha kuwedzera kudyiwa kwemabhanana, avocado, mbeu yezuva, mukaka, granola uye oats, semuenzaniso.

Tarisa uone mamwe maekisesaizi anogona kubvisa marwadzo uye kusagadzikana: