Iwo mashanu Makuru Kusimba Kwevanokanganisa Munyika ye2017

Zvemukati

• 1. Kayla Itsines
• 2. Jennifer Selter
• 3. Emily Skye
• 4. Michelle Lewin
• 5. Joe Wicks
• Ongororo ye

Iwe haufanire kuenda kure kuti uwane chakakomba kugwinya chinokurudzira-ingo vhura yako smartphone uye uwane kupuruzira. Une chokwadi chekugumburwa nesmoothie mbiya kana maviri, matanhatu-kurongedza kana zvakapambwa selfie, uye anodada post-mujaho mafoto. (Uye ichi chinhu chakakura-zvemagariro midhiya zvinogona zvakanyanya kukurudzira zvinangwa zvako zvemuviri.)

Kunyange zvichiratidzika kunge kune miriyoni uye mumwechete anofurira kusimba mazuva ano, kune vashoma vanomira kunze kweboka. Ndosaka Forbes vakatora nguva yekumisikidza vepamusoro veInternet vanokurudzira - kusanganisira mutsara wevatambi gumi vatano kubva muna Kubvumbi 2017. Ivo vanoverengerwa nehukuru hwevateereri, hutachiona, kubatanidzwa, uye mukana wekuwana mibairo (kubvisa chero munhu akawana mbiri yavo pasiri pamhepo, saJillian Michaels). Pano, shanu dzepamusoro munyika yehutano, maererano Forbes.

1. Kayla Itsines

Pazera ramakore makumi maviri nemashanu chete, Kayla Itsines, iye mugadziri weBikini Muviri Guides (BBG), ndiye mumwe weiyo OG Workout mambokadzi e Instagram. Vateveri vake 6.7 mamirioni e Instagram vanopenga-vakatengesa nhandare mukati peawa rimwe ndokuwana mari inodarika mamirioni gumi nemanomwe emadhora kubva kune yake "Sweat naKayla" app muna 2016, maereranoForbes. Hapana mubvunzo kuti wakaona mamwe mafoto anokatyamadza eshanduko pane yako feed, neruremekedzo rweKayla's workouts. (Pano, Kayla anodya zvese nezve zvakakanganisika ne "pamberi uye shure" mapikicha.) Uye pane chikonzero icho BBG mauto akasungirirwa zvakanyanya; mupe maoko uye abs kurovedza muviri kana yakazara-muviri wedunhu Workout edza uye uzvionere wega.

2. Jennifer Selter

Iwe unogona kuziva Jen Selter kunyanya seYakakurumbira garo pa Instagram, asi humambo hwake hwakawedzera kure kupfuura zvakapambwa (ingomubvunza vateveri 10.7 miriyoni). Iye zvino anomhanya nhanhatu dzakasiyana Instagram account (kusanganisira @couplegoals uye @thatbikini) uye ane chirongwa chake chekurovedza muviri paFitplan app.

3. Emily Skye

Aussie Emily Skye anga achitonga iyo #realtalk mutambo wemuviri kwekanguva ikozvino. Anogovana zvinokwira nekudzika zvehupenyu hwake husina kusimba hwemafaro pamwe nevateveri vake mamirioni e2 Instagram-sekuwana huremu kwakamuita kuti afare uye divi chairo revaya vanoita kunge vakakwana vamunoona pane yako yekudyidzana feed. Anoshumira kumusoro kwezvirongwa zvekudya uye kuomesa kwakasimba muFIT yake. inotungamira uye app, uye ine zvimwe zvinonakidza zvinhu mumabasa neReebok semumwe wevamiriri vepasi rose. Kana maitiro ake akajeka uye mamhasuru akasimba-akasimba akuita kuti unzwe kufemerwa, edza kurovedzera muviri kwake kwezasi kana kusimbaradza muviri wese kuti uravire mashiripiti ake ekurovedza muviri.

4. Michelle Lewin

Venezuelan Michelle Lewin's physique ari pa-point zvekuti iye anozivikanwawo se #lacuerpa kana "muviri." Iye ane makore makumi matatu nerimwe ekuzvarwa emhando yekusimba epasi rese uye anovaka muviri akaunganidza vanopfuura mamirioni gumi vateveri ve Instagram (uye zviri kungori paakaundi yake huru), uye, saSelter, ane zvirongwa zvekurovedza muviri paFitplan app, pamwe nemutsara wake wezvekuwedzera uye. yekurovedza giya mutsara weLaBellaMafia.

5. Joe Wicks

Anozivikanwa zviri nani sa @thebodycoach, Joe Wicks ndiye musiki weLean mumabhuku gumi nemashanu ekubika uye 90-day Shift, Shape uye Sustain Chirongwa. Anogovana Workout vids pane reg pane yake YouTube chiteshi (kwaunogona kunakidzwa neBritish matauriro). Basa rake? Ku "kununura vanhu kubva kumaindasitiri anotyisa ekudya." Izvo (pamwe neabs yake, obv) chimwe chinhu chatinogona kuwana kumashure.

Ongororo ye