Nei Yakapisa Yoga Inoita Kuti Unzwe Dzungu

Zvemukati

• Kuvaka kusvika kupisa.
• Chimbofunga zvaunofunga.
• Hydrate!
• Ongororo ye

Kana nguva dzadonha, ndezvemuzvarirwo kushuvira kirasi inopisa yoga yoga kuti ikudziye. Asi dzimwe nguva, chikamu chinopisa pameti chinogona kushanduka kuita kusagadzikana kurovedza muviri izvo zvinokusiya iwe mumwana pozi uchirwira idizizi zvitsinga. (Yakabatana: Inopisa Sei Inofanira Kuva Mune Yakapisa Yoga Kirasi?)

Chii chinopa? Dzungu rinongowanikwa panguva inopisa yoga (verenga: iwe hauna chero chinozivikanwa chiri pasi pehutano mamiriro) ingangoita nekuda kwekukanganiswa kwezviitiko uye tembiricha. “Muviri wako unoda kushanda nesimba kuti uendese ropa kunhengo dzako panguva yokurovedza muviri mukupisa,” anotsanangura kudaro Luke Belval, C.S.C.S., mutungamiriri wenzvero paKorey Stringer Institute paYunivhesiti yeConnecticut.

Mune zvimwe zviitiko-kunyanya kana zvasanganiswa nemafambiro anonetsa kubata kana iwe wakabata mweya wako-izvi zvinogona kunyima dzimwe nhengo dzemuviri wako, kusanganisira uropi hwako, rimwe ropa. Dzungu, iro rinogadzirisa kukwira kweropa, ndiyo mhinduro yemuviri wako kune izvi, Belval anodaro.

Uyezve, mune imwe imba inopisa kupfuura yako tembiricha yemuviri wako, iwe unoburitsa kupisa nekudikitira (yakawanda). Uye nepo izvo zvichinyatso kukutonhodza, zvinoderedza kuwanda kwemvura mumuviri, zvichideredza kuwedzera kweropa zvichiwedzera, zvichiita kuti dzungu riwedzere kuitika, anodaro Roger Cole, Ph.D., mudzidzisi weIyengar yoga anogara muDel Mar, CA.

Vanhu vane yakaderera BP yekutanga nepo vanogona kunge vachinzwa kupera simba, sezvingaita chero munhu akaisa hutachiona hwehutachiona kana chirwere chevertigo, Belval anodaro. Asi dzungu rinogona zvakare kusiyana nenguva yezuva, i.e., ungangonzwa kusununguka panguva yako yekutanga 6 am Bikram kirasi. Kutsvaga yakanakisa nguva ye wako muviri wekudzidzira unogona kubatsira kudzivisa nyaya yacho, Cole anodaro. (Onawo: Iyo Isiri-Saka-Zen Mifungo Iwe Une Mune Inopisa Yoga)

Uye nepo muviri wemunhu uchikwanisa kuita zvinhu zvinoshamisa (hongu, kunyangwe kuzvidzora kuti ushandise mukupisa), nyanzvi dzinobvumirana kuti haufanirwe Pusha iwe pachako kana uchinzwa dzungu. Kana iwe uchinzwa dzungu panguva dzakawanda dzezvikamu zveyoga inopisa, ona mupi wehutano kuti ID chero dambudziko rekurapa riripo. Kuchena musoro kunogona kuve chiratidzo chechimwe chinhu chakakomba, kana kuti wave kuda kufenda. Kana iwe uchinzwa huroyi huchiuya, tora zororo, uye funga aya matipi matatu enguva inotevera.

Kuvaka kusvika kupisa.

"Kudzivirira kupisa kunowanzoitika mumazuva gumi kusvika gumi nemana ekuratidzwa," anodaro Belval. Saka kana iwe ukasvetukira mukati, funga kudzokera kumashure uye kutanga mukirasi isina kupisa uye kuvaka zvishoma nezvishoma.

Asi usatarisira zvishamiso. Kana iko kunzwa kuchiramba, makirasi akatsamwa anogona kunge asiri ako. "Kunyangwe vanhu vakagwinya vane moyo murefu wekupisa kwavanogona kumira nako," anodaro Michele Olson, Ph.D., purofesa wezvemitambo wesainzi yemitambo kuHuntingdon College kuMontgomery, AL.

Chimbofunga zvaunofunga.

Funga nezveSavasana yako yekuenda-kune kana iwe uchinzwa kupera simba. "Masimba ekurara pasi anobatsira kudzoreredza BP kumwoyo nehuropi," anodaro Cole. Svetuka inversions senge imbwa yekudzika uye kumberi kupeta, kunyangwe iwe uchifunga kuti vachabatsira, sezvo ivo vanowanzo wedzera kunzwa dzungu, anodaro Heather Peterson weCorePower Yoga. Posi yemwana ndeimwe sarudzo kana ichikunakira iwe, anowedzera Cole.

Chinonyanya kukosha: Tora zvishoma, kufema kwakadzika, izvo zvinogona kubatsira kuendesa oxygen mumuviri wose uye kubatsira kunzwa kupfuura.

Hydrate!

Usambofa wakaratidzira kukirasi inopisa yakapererwa nemvura-kushaikwa kweH2O kunogona kuwedzera kudonha kweBP kunokonzera dzungu, anotsanangura Belval. Panzvimbo pekuvavarira iwo masere-magirazi-a-zuva hunyengeri, inwa zvinoenderana nenyota yako zuva rese uye shandisa rako weti sechiti, anodaro. "Weti ine ruvara rwakareruka inoita seremonade iri nani pane weti ine rima yakaita semuto weapuro.Bvisa weti inogona kuratidza kuti uri kunwisa. "

Kana iwe uine bhodhoro-rakadzivirirwa bhodhoro, Peterson anokurudzira kuunza mvura yechando kuchengetedza zvinhu (zvakawanda) zvinotonhorera.

Ongororo ye