Nyowani Cheerios Ane Mapuroteni Akawanda-uye Hwakawanda Shuga

Zvemukati

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Neprotein iri izwi rakakura kwazvo, handishamiswe kuti vazhinji vanogadzira chikafu vari kusvetukira pabhendi ngoro. Ichangoburwa ndeye General Mills nekusuma kwezviyo zviviri zvitsva, Cheerios Protein Oats & Honey uye Cheerios Protein Honey & Cinnamon.

Izvo zvigadzirwa zvinokurudzirwa seine magiramu gumi nemaviri (g) eprotein nemukaka, inopfuura hafu yezviyo zvako zvezuva nezuva zvinokurudzirwa, mavitamini gumi nemaminerari, uye sosi yakanaka yefaibha. Zvinonzwika zvakanaka, handiti? Zvakanaka, pamwe vatatu kubva pavana. Heano maitiro ezviyo zvitsva zvichienzaniswa neCheerios yepakutanga pahukuru hwesevhisi yakakurudzirwa:

Cheerios (1 mukombe): 100 macalorie, 2g mafuta (0g akazara), 20g carbs, 3g protein, 3g fiber, 1g shuga, 160mg sodium

Cheerios Protein Oats & Uchi (1 1/4 makapu): 210 makorikori, 3g mafuta (1g akazara), 42g carbs, 7g protein, 4g fiber, 17g shuga, 280mg sodium

Cheerios Protein Huchi neSinamoni (1 1/4 makapu): 220 macalorie, 4.5g mafuta (0.5g akazara), 40g carbs, 7g protein, 3g fiber, 16g shuga, 220mg sodium

Zvinoita kunge "masumbu" muzviyo zvitsva ndimo maunowana puroteni yekuwedzera, muchimiro cheprotein yesoya uye nyemba muOats & Honey, uye soy protein isolate uye maamondi muHoney & Cinnamon. Dambudziko randinoona nderekuti masumbu anewo yakawanda yakawanda mashuga akawedzerwa, nekudaro achiwedzera kukosha kushoma kwehutano kune chiyo. [Tita izvi chokwadi!]

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Handipokane kuti kuve nemapuroteni akakwana nechikafu chamangwanani kwakakosha kutanga zuva rako. Mapuroteni anobatsira nekuguta, uye avo vanosvetuka pairi mangwanani vanonyunyuta nezvenzara nekukurumidza pane gare gare. Asi protein haisiyo chete chikafu chinofanirwa kutariswa muchikafu chemangwanani. Ini handitombo kuraira varwere vangu kuti vatarise mapuroteni zvachose pane cereal package asi pane fiber neshuga, iine magiramu e fiber ari makuru kupfuura magiramu eshuga.

Ini ndagara ndiri fan of classic Cheerios uye ndicharamba ndichive mumwe, kunyangwe iyo protein iri yakaderera pane iyo nyowani. Izvo chaizvo hazvina kuoma kuwedzera mamwe mapuroteni kuchikafu chako chemangwanani. Kutanga kubva, usango wedzera 1/2 mukaka wemukaka (sezvakakurudzirwa pane iyo Cheerios chikafu cheplaneti) asi mukombe wese, uye wozonwa izvo zvinosara mundiro mushure mekunge wadya chibage cheiyo yakazara 8g protein. Ipapo iwe unogona kuwedzera chipunu chemaarmond ye 3g protein uye chipunu chembeu dzechia kune 2 mamwe magiramu. Uye kana uchiri kuda zvakatowanda, wobva waita zai rakaomeswa re6g. Zvino zvakanga zvisiri nyore here? Uye fungidzira chii? Hapana shuga yakawedzerwa!

Uchaedza here zviyo zvitsva zveCheerios Protein? Ndeipi nzira yako yaunofarira yekuwana mapuroteni pakudya kwemangwanani? Tiudzei mune zvakataurwa pazasi, kana tweet isu @Shape_Magazine uye @kerigans.

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