Irritable bowel syndrome - mushure mekuchengetwa

Irritable bowel syndrome (IBS) chirwere chinokonzera kurwadziwa kwepamuviri uye ura shanduko. Anokuchengetedza hutano achataura nezvezvinhu zvaunogona kuita kumba kugadzirisa mamiriro ako.

Irritable bowel syndrome (IBS) inogona kunge iri yehupenyu hwese. Iwe unogona kunge uchirwara nekupwanya uye akasununguka zvituru, manyoka, kuzvimbirwa, kana kumwe kusanganiswa kwezviratidzo izvi.

Kune vamwe vanhu, zviratidzo zveBS zvinogona kukanganisa basa, kufamba, uye kuenda kumagariro zviitiko. Asi kutora mishonga uye kuita mararamiro ekuchinja kunogona kukubatsira iwe kugadzirisa zviratidzo zvako.

Shanduko mukudya kwako dzinogona kubatsira. Zvisinei, IBS inopesana kubva pamunhu kusvika pamunhu. Saka shanduko dzakafanana dzinogona kusashandira munhu wese.

• Chengetedza zviratidzo zvako uye chikafu chauri kudya. Izvi zvinokubatsira iwe kuti utarise maitiro echikafu chinogona kuita kuti zviratidzo zvako zviwedzere.
• Dzivisa chikafu chinokonzera zviratidzo. Izvi zvinogona kusanganisira chikafu chine mafuta kana chakakangwa, zvigadzirwa zvemukaka, caffeine, masoda, doro, chokoreti, uye zviyo zvakaita segorosi, rye uye bhari.
• Idya 4 kusvika ku5 zvidiki zvidiki pazuva, pane matatu makuru.

Wedzera iyo fiber mukudya kwako kuti ubvise zviratidzo zvekubatira.Fiber inowanikwa muchingwa chezviyo chakazara uye zviyo, bhinzi, michero, uye miriwo. Sezvo faibha ingakonzere gasi, zvakanakisa kuwedzera izvi zvekudya kuchikafu chako zvishoma nezvishoma.

Hapana mumwe mushonga unoshanda kune wese munhu. Mimwe mishonga inorayirwa yakanangana neBS ine manyoka (IBS-D) kana IBS nekuzvimbirwa (IBS-C). Mishonga uyo mupi wako anogona kunge iwe uchiedza kusanganisira:

• Antispasmodic mishonga yaunotora usati wadya kudzora colon mhasuru spasms uye mudumbu cramping
• Antidiarrheal mishonga yakadai se loperamide, eluxadoline uye alosetron yeBS-D
• Laxatives, senge lubiprostone, linaclotide, plecanatide, bisacodyl, uye zvimwe zvakatengwa pasina mushonga weBS-C
• Zvinodzvinyirira kubatsira kubvisa marwadzo kana kusagadzikana
• Rifaximin, mushonga unorwisa mabhakitiriya usina kunyudzwa kubva mumatumbu ako
• MaProbiotic

Izvo zvakakosha kuti uteedzere mirairo yemupi wako kana uchishandisa mishonga yeBS. Kutora mishonga yakasiyana kana kusatora mishonga nenzira yawakarairwa kunogona kukonzera mamwe matambudziko.

Kushungurudzika kunogona kukonzera kuti ura hwako huve hwakanyanya uye kubatika zvakanyanya. Zvinhu zvakawanda zvinogona kukonzera kushushikana, kusanganisira:

• Kusakwanisa kuita zviitiko nekuda kwekurwadziwa kwako
• Shanduko kana matambudziko kubasa kana kumba
• Purogiramu yakabatikana
• Kutora nguva yakawandisa uri wega
• Kuva nemamwe matambudziko ekurapa

Nhanho yekutanga yekudzora kushushikana kwako ndeyekuona izvo zvinoita kuti unzwe kushushikana.

• Tarisa zvinhu zviri muhupenyu hwako zvinokunyanyisa kunetseka.
• Chengeta diary yezviitiko uye pfungwa dzinoita sedzinoenderana nekushushikana kwako uye uone kana uchigona kuita shanduko kune aya mamiriro.
• Svikira kune vamwe vanhu.
• Tsvaga munhu waunovimba (senge shamwari, nhengo yemhuri, muvakidzani, kana nhengo yevafundisi) anokuteerera. Kazhinji, kutaura chete kune mumwe munhu kunobatsira kubvisa kunetseka uye kunetseka.

Fonera mupiki wako kana:

• Unotanga fivha
• Une utumbo kubuda ropa
• Iwe une kurwadziwa kwakashata kusingaendi
• Iwe unorasikirwa pamusoro pemashanu kusvika gumi emapaunzi (2 kusvika ku4,5 kilograms) paunenge usiri kuyedza kudzikisa huremu

IBS; Mucus colitis; IBS-D; IBS-C

Ford AC, Talley NJ. Irritable bowel chirwere. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chirwere: Pathophysiology / Diagnosis / Management. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 122.

Mayer EA. Kushanda kwepamuviri kunetsekana: inokanganisa bowel syndrome, dyspepsia, kurwadziwa pachipfuva kwekufungidzirwa kwekutanga esophageal mavambo, nekurwadziwa nehefa. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 137.

Waller DG, Sampson AP. Kuzvimbirwa, manyoka uye kutsamwa kwehurwere chirwere. Mune: Waller DG, Sampson AP, eds. Chiremba Pharmacology uye Therapeutics. 5 ed. Philadelphia, PA: Elsevier; 2018: chits. 35.