Khloé Kardashian Akamugovera Chirongwa Chake cheMazuva manomwe eWorkout In Detail

Zvemukati

• Zuva 1: Cardio
• Zuva 2: Makumbo neBhute
• Zuva 3: Core
• Zuva 4: Cardio
• Zuva rechishanu: Maoko
• Zuva rechitanhatu: Zvose-Muviri
• Zuva rechinomwe: Kupora
• Ongororo ye

Parizvino iwe unonyatso kuziva kuti Khloé Kardashian anofarira kupa yakawanda nguva mune yake purogiramu yekushanda kunze. Asi kunze kwekunge iwe ukamutarisa iye Snapchat nechitendero, pamwe hauzive * chaizvo * iro rake revhiki rinotaridzika. Neraki, kune chero munhu anoda kuziva, iyo Revenge Body nyeredzi nguva pfupi yadarika akagovana chirongwa chake chemazuva manomwe chekusimba paapp yake.

Khloé mutsigiri wekuchinja zvinhu kumusoro, "nekudzidziswa kwesimba nekutarisisa nhengo dzemuviri dzakasiyana pamazuva akasiyana," inova zano rakangwara, sezvo kushanda boka rimwechete remhasuru kwemazuva mazhinji akateedzana kunoita kuti zviome kuti tsandanyama apore. , zvinokanganisa mhedzisiro. (Ona: Nei Post-Workout Muscle Soreness Inorova Vanhu Panguva Dzakasiyana)

Heano maitiro aano vharidzira kunze kweiye chaiwo vhiki.

Zuva 1: Cardio

Khloé anotanga svondo aine cardio, iyo isiri yake fave, saka anenge ari pamusoro pekuchinjana pakati pekumhanya, Rise Nation (iyo inoshandisa VersaClimber), uye nguva nenguva yetsiva. FYI, sezvatakambotaura, kusanganisa cardio yako hakuzongo dzivirira kufinhwa, uye zvakare kunokuchengetedza kubva pakukwira uye kuwedzera kutsungirira kwako panguva imwe chete.

Zuva 2: Makumbo neBhute

Mushure mezuva rinotyisa re cardio inouya inofarira Khloé: gumbo uye butt zuva. Kuti unyatso shanda mapoka makuru emhasuru, edza iyi kettlebell deadlift Workout kubva kuna Khloé murairidzi Lyzabeth Lopez.

Zuva 3: Core

Tevere, Khloé anoenderera kumberi kwake, achitarisisa mafambiro anosanganisira kuyera uye kuita muviri wako uzere, anodaro. (Onawo: Iyo bonde chinzvimbo chaanovimba nacho che "hardcore core Workout.")

Zuva 4: Cardio

Imwe yenzira dzake dzekuuraya cardio Workout is spin kirasi paSoulCycle. "Kune simba rakawanda uye kushingairira mukirasi senge SoulCycle zvekuti unowanzozvisundira mberi kupfuura zvawaifunga kuti unogona kuenda!" anonyora. "Kana usati, ndinokukurudzira kuti utarise spin kirasi munzvimbo yako."

Zuva rechishanu: Maoko

Khloé anoti maoko ake ndiro rake risinganyanyo kufarira tsandanyama boka rekushandira, nekuti kufambira mberi kunononoka. Anokurudzira kushanda pamwe nemumwe wako kuti akurudzire. (Edza kunze ruoko rwunofamba rwaanoita naKourtney.)

Zuva rechitanhatu: Zvose-Muviri

Zvadaro, Khloé anoenda kunoshanda-muviri wose. Imwe yemidziyo yaanofarira yekupisa muviri wose? Tambo dzehondo. "Vakanyanya kusimba, asi usavarega vachikutyisidzira!," anonyora kudaro. "Maminitsi gumi chete patambo ibasa guru uye rinoita kuti unzwe unoshamisa!"

Zuva rechinomwe: Kupora

Mushure memazuva matanhatu akatevedzana ekushanda kunze, Khloé anotora zuva rekuzorora. Zuva rako rekuzorora rinofanirwa kushandiswazve pakushanda nesimba kupora uye kwete kugara pachigunwe chako. Khloé anofarira kushandisa zuva rekutambanudza, kuputira furo, kugeza, uye yoga.

Ongororo ye