Iko Chai Tei Inogona Kuvandudza Hutano Hwako

Zvemukati

• Chii Chai Chai?
• Iyo Inogona Kubatsira Kuvandudza Moyo Hutano
• Chai Tea Inogona Kuderedza Ropa Shuga Mazinga
• Inogona Kuderedza Kushungurudzika uye Kuvandudza Kugaya
• Iyo Inogona Kukubatsira Iwe Kuderedza Kurema
• Chipimo chemushonga uye chengetedzo
• Nzira yekuita Chai Tea Kumba
• Chai Tea Yekufungisisa
• Icho Chinokosha

Munzvimbo zhinji dzenyika, "chai" rinongova izwi retii.

Zvisinei, munyika yekuMadokero, izwi chai rakave rakafanana nerudzi rwekunhuhwirira, zvinonhuwira tii yeIndia zvinonyatso kunzi masala chai.

Uyezve, chinwiwa ichi chinogona kunge chine bhenefiti yehutano hwemwoyo, kugaya, kudzora huwandu hweshuga yeropa uye nezvimwe.

Ichi chinyorwa chinotsanangura izvo iwe zvaunoda kuziva nezve chai chai uye ayo anogona mabhenefiti.

Chii Chai Chai?

Chai tii inotapira uye inonaka tii inozivikanwa nekunhuhwirira kwayo.

Zvichienderana nekwaunobva, unogona kuzviziva semasala chai. Nekudaro, nechinangwa chekujekesa, chinyorwa ichi chinoshandisa izwi rekuti "chai chai" mukati mese.

Chai tii inogadzirwa nemubatanidzwa weti nhema, gingerand nezvimwe zvinonhuwira. Zvinonhuwirira zvinozivikanwa zvinosanganisira cardamom, sinamoni, fennel, mhiripiri nhema uye mavhavha, kunyangwe nyeredzi anise, mhodzi dzekorianderi uye mhiripiri ndidzo dzimwe nzira dzinodiwa.

Kusiyana neyakajairwa tii, iyo inobikwa nemvura, chai chai inowanzo gadzirwa uchishandisa ese anodziya mvura uye mukaka unodziya. Iyo zvakare inowanzo kuve inotapira kune akasiyana madhigirii.

Chai lattes ndeimwe nzira inozivikanwa yekunwa iyo tii. Vanhu vanogadzira izvi nekuwedzera pfuti yeiyi chai yekuisa mukaka une steamed, iyo inogadzira chinwiwa chine mukaka wakawandisa kupfuura waungawana mune chaiwo mukombe wetii chai.

Chai tii inogona kutengwa mumaresitorendi mazhinji, asi zvakare zvakareruka kugadzira kumba, kungave kubva pakutanga, mabhegi epakutanga etii kana sitoro yakatengwa muchitoro.

Chii chimwezve, chai chai yakabatanidzwa kune akasiyana siyana ehutano mabhenefiti.

Pfupiso: Chai tii ndeyechinyakare Indian mukaka tii yakagadzirwa kubva kune yakasanganiswa tii tii, ginger uye zvimwe zvinonhuwira. Iyo inogona kudyiwa nenzira dzakasiyana uye inogona kupa akasiyana siyana ehutano mabhenefiti.

Iyo Inogona Kubatsira Kuvandudza Moyo Hutano

Pane humbowo hwekuti chai chai inogona kuve yakanaka kune hutano hwemwoyo wako.

Zvidzidzo zvezvipfuyo zvakaratidza kuti sinamoni, chimwe chezvinhu zvikuru mu chai chai, inogona kudzikisa BP (,).

Mune vamwe vanhu, sinamoni yakaratidzirwa kubatsira kudzikisa huwandu hwecholesterol yakazara, "yakaipa" LDL cholesterol uye triglycerides neanosvika makumi matatu muzana ().

Zvizhinji zveongororo zvakashandisa madhayeti e1-6 gramu yesinamoni pazuva, izvo zvinowanzo wanda kupfuura zvaungawana mumukombe wako chaiwo wetii.

Nekudaro, ongororo ichangoburwa yakaratidza kuti zviyero zvenguva diki se120 mg pazuva zvinogona kukwana kuti upe zvinokanganisa moyo ().

Zvidzidzo zvakati wandei zvakare zvinoratidza kuti iyo nhema tii yaigadzirwa kugadzira chai chai inogona kubatsira kudzikisa ropa remafuta cholesterol (()).

Yakawanda tsvagiridzo yakacherekedza kuti kunwa ina kana kupfuura makapu eti nhema pazuva kunogona kudzikisira zvishoma BP Uyezve, kunwa matatu kana anopfuura makapu eti nhema pazuva zvinoita kunge kwakabatana ne11% njodzi yakaderera yechirwere chemoyo (,).

Nekudaro, hazvisi zvese zvidzidzo zvinowirirana, uye hapana akambotsvaga mhedzisiro yeiyo chai chaihwo pahutano hwemwoyo. Nekudaro, kumwe kutsvagurudza kunodiwa pasati paitwa mhedziso dzakasimba ().

Pfupiso: Chai tii ine sinamoni uye nhema tii, zvese izvi zvinogona kubatsira kudzikisira ropa uye cholesterol mazinga. Zvisinei, zvidzidzo zvinotsvaga zvakananga zvinokonzerwa ne chai chai zvinodiwa.

Chai Tea Inogona Kuderedza Ropa Shuga Mazinga

Chai tii inogona kupa kune zvirinani kudzora shuga muropa.

Imhaka yekuti ine ginger nesinamoni, zvese zviri zviviri zvinogona kuve nemhedzisiro inobatsira pashuga yeropa.

Semuenzaniso, zvidzidzo zvinoratidza kuti sinamoni inogona kudzora insulin kuramba uye kutsanya mashuga eropa ne10-29% (,,,).

Kuderedza insulin kushoma kunoita kuti zvive nyore kuti muviri wako ushandise insulin kuperekedza shuga kubva muropa rako uye kupinda mumaseru ako. Izvi zvinogona kubatsira kudzikisa mashuga eropa.

Ongororo ichangoburwa yakapa magiramu maviri eupfu hwejinja pazuva pazuva kune vanhu vane chirwere cheshuga chechipiri, uye vakaona ichibatsira kudzikisa shuga yavo yeropa kusvika pa12% ().

Zvidzidzo zvinoratidzira kuti inoshanda ginger uye sinamoni doses inowanzotangira kubva pa1-6 gramu pazuva. Aya madosi anopfuura zvaungatarisira kuwana kubva kuchitoro-chakatengwa chai chai masaga, kana mukombe wakagadzirirwa neako barista weko.

Kuti uwane zvakanakira, edza kugadzirira iyo wega kubva pakutanga. Nenzira iyoyo, iwe unogona kuwedzera shinamoni yakati wandei uye ginger pane akawanda mafambiro aanodaidzira.

Zvakakoshawo kuti uzive kuti, kusiyana neiyi chai-yakabikwa chai tii, mhando dzakagadzirwa mumaresitoreti kazhinji dzinotapira zvakanyanya, izvo zvingangokanganisa kubatsira kweropa-shuga-kudzikisa mabhenefiti ezvimwe zvinoshandiswa muiyi chai.

Muchokwadi, iyo 12-ounce (360-ml) nonfat mukaka chai latte kuStarbucks ine anopfuura 35 magiramu eshuga, uye chinenge zvikamu zviviri kubva muzvitatu zve izvo zvinobva pashuga yakawedzerwa (14, 15).

IAmerican Heart Association (AHA) inokurudzira vakadzi kuchengetedza kudya kwavo kweshuga yakawedzerwa pasi pegiramu makumi maviri neshanu pazuva, uye varume vanochengeta kudya kwavo pasi pemagiramu makumi matatu nemasere pazuva. Iyi latte yega inogona kuburitsa iwo muganho ().

Kune yakanakisa yeropa-shuga-inoderedza mhedzisiro, sarudza isina unsweetened vhezheni.

Pfupiso: Iyo sinamoni uye ginger inowanikwa mu chai chai inogona kubatsira kuwedzera insulin senzwi uye kudzikisa mashuga eropa. Nekudaro, zviri nani kuti ubve pamhando dzakanyanya kutapira, dzezvitoro.

Inogona Kuderedza Kushungurudzika uye Kuvandudza Kugaya

Chai tii ine ginger, iyo inozivikanwa zvakanyanya nekuda kweayo anti-nausea mhedzisiro (, 18).

Ginger inoita senge inoshanda zvakanyanya mukuderedza kusvotwa panguva yekuzvitakura. Muchokwadi, kuongororwa kweongororo kwakaitwa pahuwandu hwevanhu chiuru nemazana maviri nemakumi masere nesere vevakadzi vakazvitakura vakawana kuti muyero wezuva nezuva we1-1-1.5 magiramu ejinja zvakanyanya kudzikisira svoto ().

Izvi ndezve huwandu hwe ginger iwe yaunotarisira kuve nayo mune imwe mukombe we chai.

Chai tii zvakare ine sinamoni, mavhavha uye cardamom, ese ane antibacterial zvinhu zvinoita sekudzivirira nyaya dzekugaya dzinokonzerwa nehutachiona hutachiona (,,, 23).

Pepper nhema, chimwe chinongedzo chinowanikwa mu chai chai, inoita kunge iine antibacterial properties (18,).

Uye zvakare, zvidzidzo zvemhuka zvinoshuma kuti mhiripiri nhema inogona kuwedzera mazinga enzyme ekugaya anodiwa kuputsa chikafu nekutsigira zvakakwana kugaya ().

Nekudaro, huwandu hwehiripiri hunoshandiswa mune izvi zvidzidzo zvemhuka hwaive kusvika kashanu zvakapetwa pane avhareji huwandu hunodyiwa nevanhu. Nekudaro, zvimwe zvidzidzo zvinodiwa pasati paitwa mhedziso dzakasimba.

Pfupiso: Chai chai inovhenganisa ginger, dema mhiripiri, sinamoni uye mavhavha zvinogona kubatsira kudzikisira kusvotwa, kudzivirira hutachiona hutachiona uye kutsigira kugaya kwakakodzera.

Iyo Inogona Kukubatsira Iwe Kuderedza Kurema

Chai tii inogona kubatsira kudzivirira huremu uye kukurudzira kurasikirwa kwemafuta munzira dzinoverengeka.

Kutanga, chai chai inowanzo gadzirirwa nemukaka wemombe kana mukaka we soy, ese ari maviri manyuko akanaka epuroteni.

Protein chinhu chinovaka muviri chinobatsira kubatsira kudzikisa nzara uye kukurudzira manzwiro ekuzara.

Nekudaro, chai chai inogona kunge ichinyanya kushanda kupfuura mamwe marudzi etii pakuderedza nzara uye ichikudzivirira kubva pakudya zvakanyanya mushure mezuva. Iwe unogona kutombozviona zvichibatsira sechikafu (,,,).

Tsvagiridzo inoratidza zvakare kuti macompound anowanikwa mune yerudzi tii tii inoshandiswa kugadzira chai inogona kukurudzira kuparara kwemafuta uye kubatsira kubatsira kudzikisa huwandu hwecalori muviri wako unotora kubva kuzvikafu ().

Zvakare, imwe yepamusoro-soro yakaratidza kuti kunwa makapu matatu eti nhema pazuva kunogona kubatsira kudzivirira kusakosha kusingadiwe kana kuwana kwemafuta emimba ().

Zvisinei, zvakakosha kuziva kuti izvi zvinoramba zvichiri zvidiki uye zvinoita sekunge zvinoshanda chete kwenguva pfupi.

Chekupedzisira, zvidzidzo zvemhuka zvinoratidza kuti kudya mhiripiri nhema kunogona kubatsira kudzivirira kuunganidzwa kwemafuta emuviri, kunyange zvisati zvajeka kuti mhedzisiro iyi inoenderana sei nevanhu ().

Nekudaro, kana iwe uri kunwa chai chai, chenjera kuti usadya zvakawandisa shuga yakawedzerwa. Mimwe mhando dzakakurumbira dzetii chai dzine zviyero zvakakosha, izvo zvingangopikisa chero bhenefiti diki dzakataurwa pamusoro apa.

Huwandu uye mhando yemukaka yakawedzerwa kune chai chai inogona zvakare kuwedzera macalorie.

A-12-ounce (360-ml) chai chai inogadzirwa nemukaka wakaomarara une makiromita makumi matanhatu, nepo chai chinogadzirwa chaihwo chingave chiine mazana makumi masere macalorie.

Mukuenzanisa, huwandu hwakaenzana hweiyo nonfat chai latte pane kofi yako yemuno inogona kunge iine anosvika zana nemakumi masere macalorie. Zviri nani kunamatira kumhando dzisina kutapira, dzakagadzirwa pamba (14).

Pfupiso: Chai tii ine zvinhu zvinoverengeka zvinogona kushanda pamwe kusimudzira uremu kana kudzivirira pasingadiwe uremu. Kuti uwane mhedzisiro, svinura machena matii chai.

Chipimo chemushonga uye chengetedzo

Parizvino, hapana kubvumirana pamusoro pekuti chai chai chai iyo munhu wepakati angazoda kunwa kuti akohwe zvakanaka zvehutano zvakanyorwa pamusoro.

Zvizhinji zvezvidzidzo zvinotarisa pane zvakanakira zvemunhu zvigadzirwa, izvo zvinoita kuti zvinyanye kuona huwandu chaihwo hwe chai chai kana chaiwo marongero aungade kuwedzera aya mabhenefiti.

Pamusoro pezvo, zvakakosha kuti uzive kuti chai chai ine caffeine, iyo inogona kunzwisiswa nevamwe (32,).

Kana ikadyiwa zvakawandisa, caffeine inogona kukonzeresa mhedzisiro isingafadzi, inosanganisira kushushikana, migraines, BP uye kusarara zvakanaka. Kaffeine yakawandisa inogona zvakare kuwedzera njodzi yekuparara kana kurema kwekuzvarwa (, 35,, 37).

Nezvikonzero izvi, vanhu vanofanirwa kudzivirira kunwa zvinopfuura mazana mana emvura zvine caffeine pazuva - uye panguva yepamuviri, isingapfuure 200 mg (, 39).

Izvo zvakati, zvakajairika kutora chai chai hazvigone kupfuudza aya mazano.

Mukombe wega wega (240 ml) yetiyi chai inotarisirwa kunge iine 25 mg ye caffeine. Ndiyo hafu yedhaini yecaffeine inopihwa neyakaenzana tii tii, uye kota imwe chete yekapu yekofi (32).

Nekuda kweiyo chai tii ginger zvemukati, vanhu vanokombamira kushoma BP kana shuga yakadzika yeropa, kana avo vari kutora ropa-kutetepa mishonga, vangangoda kudzora kudya kwavo kana kuichengeta mumucheto wezasi weiyo renji.

Vanhu vane lactose vasingashivirane vangangoda kusarudza chai chai inogadzirwa kubva mumiti-yakavakirwa mamisi kana chete mvura.

Pfupiso: Chai tii inowanzoonekwa yakachengeteka, kunyange iine caffeine uye ginger, izvo zvinogona kukonzera zvakaipa mune vamwe vanhu. Iyo yakakwana muyero haisati yazivikanwa.

Nzira yekuita Chai Tea Kumba

Chai chai iri nyore kuita kumba. Izvo zvinongoda zvidimbu zvidiki uye iwe unogona kuteedzera akasiyana siyana mabikirwo kuti uzviite.

Iyo yekubheka pazasi ndeimwe yedzinoshanda-nguva nzira dzekugadzirira dzaunowana.

Zvinoda kuti iwe ugadzire chai chaihwo uye uchengetedze mufiriji yako.

Maitiro aya anongotora nguva yakati wandei kumberi, asi zvinonyanya kudzikisira nguva yaunotora kuti unakirwe mukombe wezuva nezuva we chai chai kana chai latte kumba.

Chai Tea Yekufungisisa

Hezvino izvo zvauchazoda kugadzira 16 maunzi (474 ​​ml) yeiyo concentrate:

Zvinoshandiswa

• 20 yakazara nhema mhiripiri
• 5 akazara clove
• 5 green cardamom pods
• 1 sinamoni tsvimbo
• 1 nyeredzi anise
• 2.5 makapu (593 ml) mvura
• 2.5 mashupuni (38 ml) yakasviba-shizha tii tii
• 4 inches (10 cm) ye ginger nyowani, yakatswa

Mirayiridzo

1. Roast peppercorns, clove, cardamom, sinamoni uye nyeredzi anise pamoto wakadzika kwemaminitsi maviri kana kusvika zvinonhuwirira. Bvisa kubva kupisa uye rega kupora.
2. Uchishandisa kofi kana zvinonhuwira zvinokuya zvinonhuhwirira kuita upfu hwakakora.
3. Uchishandisa pani huru, sanganisa mvura, ginger uye zvinonhuwira zvepasi uye uuye kune simmer. Dhavhara uye rega simmer kwemaminitsi makumi maviri. Dzivisa kurega musanganiswa wako usvike pamota, izvo zvinoita kuti zvinonhuwira zviite kuvava.
4. Svetera mune yakasununguka-shizha nhema tii, bvisa kupisa uye bvumidza kukwira kwemaminitsi gumi, wozomira.
5. Kana iwe uchida tii yako inotapira, dzosa zvakare musanganiswa wakasvinwa pamwe neinotapira ine hutano yesarudzo uye simmer kwemaminetsi mashanu kusvika ku10, wozotonhora uye firiji.
6. Dzvinyirira chai chai itairira mubhodhoro rakaomeswa uye rega itonhorere pamberi pefiriji. Iyo concentrate inochengeta mufriji kweinosvika svondo rimwe chete.

Kugadzira kapu yetii, ingo sanganisa chikamu chimwe chiwedzere nemvura imwechete inopisa uye chikamu chimwe chemukaka wemombe unopisa kana mukaka wemiti usina kutapira. Kune iyo latte vhezheni, shandisa chikamu chimwe chete kuomerera kune zvikamu zviviri zvemukaka. Kurudzira uye nakidzwa.

Pfupiso: Chai tii iri nyore kwazvo kugadzira. Ingo tevera nhanho dziri pamusoro kuti ugadzire yako vhezheni yeiyo concentrate.

Icho Chinokosha

Chai tii inonhuhwirira, inonaka tii iyo inogona kubatsira kusimudzira hutano hwemwoyo, kudzikisa mashuga eropa, kubatsira kugaya uye kubatsira nekudzikisa uremu.

Kunyangwe mazhinji eaya mabhenefiti ehutano achitsigirwa nesainzi, zvakakosha kuti uzive kuti iwo anowanzo kuve akabatanidzwa kune izvo zvinoshandiswa zvinoshandiswa mu chai chai pane chai chai pachayo.

Zvakangodaro, pamwe hauna zvakawanda zvekurasikirwa nekupa chai chai yedza.

Ingo cherekedza kuti iwe unowana iyo yakawanda yehutano mabhenefiti kubva kune yako tii nekusarudza iyo shoma inotapira vhezheni.