Kubasa Wellness Intiatives Ari Kuva Nenguva Yakakura

Zvemukati

• 1. Ziva Miedzo Yako
• 2. Ramba Uine Mvura
• 3. Uyai neKudya
• 4. Fambisa Zvimwe
• 5. Tanga Dambudziko
• Ongororo ye

Makicheni akazadzwa nekare uye mu-muhofisi masitudiyo ekusimbaradza anoita kunge ari kupararira semoto wesango munyika yemakambani. Uye hatisi kunyunyuta. Hapana kuenda kugym panguva yekudya kwemasikati, kana kusapedza nguva yedu yekudya kwemasikati tichifamba kuenda kune Yese Foods iri pedyo? Hongu! (Aya ndiwo Makambani Ane Hutano Akanyanya Kushandira.)

Zvinoenderana neruzivo rutsva kubva kuFitbit, zvirongwa zvehutano hwevashandi zviri munzira yekuve mashoma perk uye mamwe matafura ematafura emakambani makuru. Pfungwa dzine nzara-data kuseri kwekambani yekusimbisa muviri yakaongorora pamusoro pevakuru vakuru mazana maviri muU.S. Mhedzisiro yacho yanga iri mukufarira kushingaira kukurudzira zvinangwa zvehutano. Vanopfuura makota matatu emaECEs akaongororwa akange atoita chinetso chekambani chakakura uye 95 muzana yakaronga kuita imwe gore rino.

Zvakatonyanya kukosha ndezvokuti, makumi masere muzana akazara akaona zvirongwa zvehutano hwemakambani sekiyi yekudzikisa kushushikana muhofisi - zvakanyanya kupfuura maawa ekufara-uye dzinenge imbwa hombe (94 muzana) dzakabvuma kuti kupa zvinokurudzira zvehutano hwakanaka kwaidiwa pakukwezva vepamusoro. tarenda kukambani. Hazvina kuoma kuona, zvichipiwa kuti isu tese tine imwechete shamwari-inokonzeresa shamwari iyo yekutanga-imba ine-mumba yoga studio / nap kamuri / bvunzo kicheni / varimi musika. (Tsvaga kuti Sei Sweatworking iri New Networking.)

Asi zvakadiniko nezvedu isu takanamatira kurwisana nemazuva gumi nemaviri emaawa edhesiki rinonetesa uye junk chikafu-chakazadza wekutengesa michina? Kunyangwe kana nzvimbo yebasa isina kuvakwa mukambani tsika, zvese hazvina kurasikirwa. "Vaunoshanda navo vanogona kusaita sarudzo dzakanakisa nguva dzese, asi yave nguva yekuti iwe ukwire uye uve mutungamiri," anodaro Keri Gans, RD, munyori webhuku. Chidiki Chinja Chikafu. Tora kutonga, uye utungamire yako wega hofisi Wellness danho.

1. Ziva Miedzo Yako

Simudza ruoko rwako kana wakambodonha namata kune cookie ndiro yasara kubva kumusangano wevatengi (zvakanaka, tine zvese maoko mudenga). Kana kuti pamwe kushaya simba kwako kukuru kuri kusvika munzvimbo yekugamuchira dhesipi mbiya yemasikati-masikati tudyo. "Unofanirwa kuona kuti nzvimbo dzisina kusimba dziri papi uye wobva wagadzirira," anodaro Gans. Kana iwe uchiziva kuti iwe uchange uchitamba kwekudya kwemasikati, chengetera dhesiki rako nesarudzo dzine hutano senge zvinotapira uye zvine munyu KIND mabara kana mamwe akaputirwa ega machokoreti erima. ' Funga: cheese shoma ine maapuro zvimedu.

2. Ramba Uine Mvura

Gadza zviyeuchidzo pakarenda rako kuti unwe mukati mezuva. "Iva nemvura padhesiki rako nguva dzose," anodaro Gans. "Chinhu chekupedzisira chaunoda kusanganisa nzara nenyota." Zvidzidzo zvakaratidza kuti muviri wako dzimwe nguva unobata nzara kana yakanyatsopera mvura; kunwa mvura kunogona kukubatsira kuti unzwe kuzara, zvakasununguka kudzikisira chishuwo chako kuti udye zvishoma. (Ndokusaka kunwa mvura usati wadya imwe yedzimwe nzira dziri nyore dzekudzikisa huremu.)

3. Uyai neKudya

Zviri nyore kutera kune iyo sodium-inorema kutora sarudzo kubva kujoini yakakomberedza kona, uye zvidzidzo zvinoratidza kuti kudya kunze kwakanyanya kune chiuno chako kupfuura kana iwe uchigadzirira chikafu chako (unowanzoita sarudzo dzakanaka uye udye zvidimbu zvidiki. ). Panzvimbo pokubuda, tanga kirabhu yemasikati newaunoshanda navo-ita kuti munhu wese asaine kuti auye neimwe dhishi ine hutano saka haufanire kuita rese basa repamba.

4. Fambisa Zvimwe

Noam Tamir, mudzidzisi uye muridzi weTS Fitness muNew York, anokurudzira kutora mabhureki maminetsi makumi matatu kusvika paawa kufamba. Kana iwe usina nguva yekutenderera yakazara pa block, enda undoti mhoro kune waunoshanda naye kune rimwe divi rehofisi. Wakamira pamusangano wekufona? Buda pachigaro chako wodzikamisa parutsoka rumwe kwemasekonzi makumi matatu musati machinjana, kana kuita zvekubata-bata (mira nekukotama kubata ruoko rwako rwerudyi kumabvi ako ekuruboshwe kana tsoka uye chinja).

5. Tanga Dambudziko

Kana wagadzirira kukwidza ante, tanga a Kurasikirwa Kukuru-chimiro chinetswa nehofisi yako vakaroorana. Ndiani anoti CEO anofanirwa kunge ari iye anoita kuti bhora rehutano ritenderere?

Ongororo ye