Limes: Chibereko cheCitrus chine Simba Runobatsira

Zvemukati

• Lime zvinovaka muviri chokwadi
• Hutano mabhenefiti emarimu
• Kwakanaka sosi ye antioxidants
• Inogona kuwedzera hutachiona
• Inogona kusimudzira ganda rine hutano
• Inogona kudzora chirwere chemoyo njodzi
• Inogona kudzivirira itsvo mabwe
• Inowedzera kutora kwesimbi
• Unogona kudzikisa njodzi yako yeimwe kanzira
• Mashandisiro ekushandisa limes
• Zvinogona kuitika mhedzisiro
• Chinokosha

MaLimu anovava, akatenderera uye akajeka machena macitrus michero.

Idzo dzimba dzemagetsi - dzakakwira muvhitamini C, antioxidants, uye zvimwe zvinovaka muviri.

Kune akawanda marudzi emarimu akafanana neKiyi kimu (Citrus aurantifolia), Persian lime (Citrus latifolia), dongo renje (Citrus glaucauye kaffir lime (Citrus hystrix).

Imwe yeaya marudzi ane akasiyana maitiro. Semuenzaniso, iyo Key lime iri diki, yakawanda acidic, uye inonhuwirira kupfuura iyo yakajairika rudzi rwePersia.

MuUnited States, marimu ePezhiya ndiwo mhando inowanzo kuwanikwa.

Nekuti marimu akatakurwa nezvinovaka muviri, anogona kubatsira kukurudzira hutachiona hwako, kudzora chirwere chemoyo njodzi, kudzivirira mabwe eitsvo, kubatsira kupinza kwesimbi, nekusimudzira ganda rine hutano.

Ichi chinyorwa chinopa muongororwo wezvekudya mabhenefiti emalimu, pamwe nekushandisa kwavo pamwe nezvinogona kuitika mhedzisiro.

Lime zvinovaka muviri chokwadi

Kunyangwe idiki, marimu akatakurwa nezvinovaka muviri - kunyanya vhitamini C.

Yakazara, yepakati lime (67 magiramu) inopa ():

• Makorori: 20
• Carbs: 7 magiramu
• Mapuroteni: 0.5 magiramu
• Mafuta: 0.1 magiramu
• Fiber: 1,9 magiramu
• Vhitamini C: 22% yeReferensi Yekudyiwa Kwezuva Nezuva (RDI)
• Iron: 2% yeiyo RDI
• Calcium: 2 %% yeiyo RDI
• Vhitamini B6: 2% yeiyo RDI
• Thiamine: 2% yeiyo RDI
• Potassium: 1% yeiyo RDI

Madimu anewo mashoma riboflavin, niacin, folate, phosphorus, uye magnesium.

MaLime akakwirira mu Vitamin C, ichipa zvinopfuura makumi maviri kubva muzana zvezvido zvako zvezuva nezuva. Iinewo mashoma esimbi, calcium, vhitamini B6, thiamine, potasium, nezvimwe.

Hutano mabhenefiti emarimu

Kudya lime michero kana kunwa jimu rerimu kunopa akasiyana mabhenefiti ehutano.

Kwakanaka sosi ye antioxidants

Antioxidants akakosha macomputer anodzivirira ako maseru kune mamorekuru anonzi mahara radicals. Mune huwandu hwakawanda, mahara radicals anogona kukuvadza maseru ako, uye kukuvara uku kwakabatana neyakagara mamiriro sehosha yemoyo, chirwere cheshuga, uye mhando zhinji dzekenza ().

MaLime akakwirira mumakemikari anoshanda anoshanda se antioxidants mumuviri wako, kusanganisira flavonoids, limonoids, kaempferol, quercetin, uye ascorbic acid (,).

Inogona kuwedzera hutachiona

MaLime akakwirira mu Vitamin C, chinovaka icho chinogona kubatsira kuwedzera immune system yako.

Mune bvunzo-chubhu zvidzidzo, vhitamini C yakabatsira kuwedzera kugadzirwa kwemachena masero eropa, ayo anobatsira kuchengetedza muviri wako kuzvirwere nezvirwere ().

Muzvidzidzo zvevanhu, kutora vhitamini C kwakabatsira kupfupisa iyo nguva uye kuomarara kwechando ().

Zvakare, vhitamini C inogona kubatsira maronda kupora nekukurumidza nekuderedza kuzvimba uye kukurudzira kugadzirwa kwecollagen. Collagen ipuroteni yakakosha iyo inobatsira kugadzirisa ronda (,).

Kunze kwevhitamini C, marimu zvakare sosi huru yeanopa antioxidants, ayo anobatsira kusimbisa immune system yako nekudzivirira maseru ekukuvara kwemahara ().

Inogona kusimudzira ganda rine hutano

Limes ane akati wandei zvivakwa zvinogona kukurudzira zvine hutano ganda.

Kutanga, ivo vane vhitamini C yakawanda, iyo inodikanwa kugadzira collagen, protein inochengeta ganda rako rakasimba uye rakasimba. Svikiro svikiro (magiramu 67) rinopa pamusoro pe20% yeRDI kune ino muviri (,).

Semuenzaniso, kumwe kuongorora kwakaitwa mumadzimai anodarika zviuru zvina vakaona kuti avo vakadya vhitamini C yakawanda vaive nenjodzi yakaderera yemakwenzi uye ganda rakaoma sezvavanokwegura ().

Chechipiri, marimu akakwirira muma antioxidants, ayo anogona kubatsira kurwisa shanduko yeganda inoenderana nezera.

Kushushikana nekushushikana mamiriro ezvinhu anokonzerwa nekusaenzana pakati pemahara radicals uye antioxidants mumuviri wako. Inogona kutungamira kuzviratidzo zvekukwegura kusati kwasvika.

Chidzidzo chegonzo chakawana kuti kunwa chinwiwa checitrus kwakakanganisa zvimwe zvezviratidzo izvi nekudzikisa kuwunyana nekuwedzera kugadzirwa kwecollagen, semuenzaniso ().

Inogona kudzora chirwere chemoyo njodzi

Chirwere chemwoyo ndicho chinonyanya kukonzera rufu pasi rose ().

Kutsvagurudza kunoratidza kuti marimu anogona kudzora huwandu hwehosha yemoyo njodzi njodzi.

Kune kutanga, marimu akakwira muvhitamini C, ayo anogona kubatsira kudzikisa kukwirisa kweropa, chinonyanya kukonzera njodzi yemwoyo ().

Zvakare, vhitamini C inogona kudzivirira kubva atherosclerosis - chirwere umo plaque inovaka mumatsinga ako, ichiita kuti ive yakatetepa ().

Chidzidzo chemhuka chakawana kuti kufudza tsuro lime peel uye muto zvakabatsira kudzora kufambira mberi kweatherosclerosis ().

Inogona kudzivirira itsvo mabwe

Itsvo mabwe madiki emaminera makristasi ayo anowanzo kurwadza kupfuura.

Vanogona kuumba mukati meitsvo dzako kana weti yako yakanyanyisa kukosheswa kana kana uine huwandu hwakawanda hwemaminerari anogadzira mabwe, senge calcium, mumuguta wako ().

Michero yeCitrus yakaita marimu yakakwira mu citric acid, iyo inogona kudzivirira mabwe eitsvo nekusimudza mwero wecitrate uye inosunga mabwe-anogadzira maminera mune weti ().

Imwe ongororo yakawana kuti vanhu vaidya michero yakawanda yesitrus vaive nenjodzi yakadzikira yeitsvo ().

Inowedzera kutora kwesimbi

Iron iron yakakosha inodiwa kugadzira masero matsvuku eropa uye kutakura okisijeni yakakomberedza muviri wako.

Kuderera kweropa simbi mazinga kunogona kukonzera kushomeka kwesimbi anemia. Zviratidzo zvekushomeka kwesimbi anemia zvinosanganisira kuneta, kunetseka kufema panguva yekurovedza muviri, kuchena, uye ganda rakaoma nevhudzi ().

Vanhu vane vegan kana vezvinodyiwa vari panjodzi huru yekushomeka kwesimbi anemia, sezvo zvigadzirwa zvinobva muzvirimwa zvine fomu yesimbi isina kunyudzwa seyimbi kubva munyama uye nezvimwe zvigadzirwa zvemhuka ().

Zvikafu zvine vhitamini C yakawanda, senge marimu, zvinogona kubatsira kudzivirira kushomeka kwesimbi nekuvandudza kunwa kwesimbi kubva kuzvikafu zvinodyarwa nemiti.

Semuenzaniso, kumwe kuongorora kwakaitwa muvanhu vanotevera chikafu chemuriwo chakawana kuti kunwa girazi remonade (8.5 maawuni kana 250 ml) padivi pechirimwa-chakavakirwa kudya kwakawedzera kutora kwesimbi kusvika 70% ().

Unogona kudzikisa njodzi yako yeimwe kanzira

Gomarara chirwere chinozivikanwa nekukura kwemasero.

Zvibereko zveCitrus zvine macomputer akasunganidzwa nenjodzi yakaderera yemamwe kanzira ().

Kunyanya, flavonoids - iyo inoshanda se antioxidants - inogona kubatsira kumisa kutaura kwemajini anokurudzira kufambira mberi kwekenza ().

Zvakare, bvunzo-chubhu ongororo inoratidza kuti michero yemuchero inogona kudzora kukura kana kupararira kwekoloni, huro, rwatata, chipfuva, mwongo wemapfupa, lymphomas, uye mamwe maseru ekenza (,,,).

Limes inogona kubatsira kuvandudza hutachiona, kudzora chirwere chemoyo njodzi, kudzivirira matombo eitsvo, kubatsira kutora kwesimbi, kukurudzira ganda rine hutano, uye kudzikisa njodzi yako yemamwe cancer.

Mashandisiro ekushandisa limes

Kune nzira dzisingaperi dzekushandisa marimu mukati nekunze kwekicheni yako.

Ivo vanokosheswa nejusi ravo uye maruva kunhuwirira kwavo zest - chinova chikonzero chimwe nei ivo vanoonekwa sechinhu chikuru chinoshandiswa muSoutheast Asia uye Mexican cuisine.

Mune mamwe mativi epasi - seIndia - marimu anowanzo sanganiswa kuti awedzere hupenyu hwavo pasherufu ndokuzowedzerwa mumidziyo yekusimudzira kunaka.

Lime zest uye muto zvakajairika zvinoshandiswa mumadhizeti uye zvinhu zvakabikwa, senge Key lime pie, makuki, uye ice cream.

Ichi chibereko chemuranjisi chinogona zvakare kushandiswa mumidziyo inonaka uye kuwedzera zvinwiwa kune zvese zvinwiwa uye zvisina-zvinwiwa.

Kunze kwekicheni yako, marimu anoshandiswa seyakasarudzika yekuchenesa mumiririri uye kutapudza hwema. Zvimwe zvidzidzo zvinoratidza kuti zvine antimicrobial properties (,).

Lime muto unogona kusanganiswa nevhiniga nemvura uye kushandiswa sechinhu chepasi pfapfaidzo yeasina-chepfu yekuchenesa sarudzo.

MaLime anowanikwa pazvitoro - zvinowanzo kuwanikwa padhuze nemamoni nemimwe michero yemicrus. Sarudza michero yesitrus inonzwa kuremerwa nehukuru hwayo, yakajeka muvara, uye iine kushomeka kushoma.

Kune nzira dzisingaperi dzekushandisa marimu mukati nekunze kwekicheni yako. Ivo vanowedzera kuravira uye zest kune zvako zvekudya uye inogona kushandiswa seyakajairwa yekuchenesa mumiriri.

Zvinogona kuitika mhedzisiro

MaLime anowanzo chengetedzwa kuti adye aine mashoma asina mhedzisiro.

Zvisinei, kana iwe uri weergoria kune mimwe michero yemuchero, dzivirira marimu sezvo anogona kukonzera chikafu chisimbwa zviratidzo, sekuzvimba, mikoko, uye nekufema kunetseka. Kana izvi zvikaitika, tsvaga rubatsiro kuchipatara nekukasika.

Pamusoro pezvo, vamwe vanhu vanogona kusangana neacid reflux kubva pakudya marimu kana kunwa muto nekuda kweacidity. Zvimwe zviratidzo zvekuzeya zvinogona kusanganisira kupisa moyo, kuda kurutsa, kurutsa, uye kunetseka kumedza.

Madimu ane acidic yakawanda uye anonakidzwa zvakanyanya zvine mwero. Kudya marimu mazhinji kunogona kuwedzera njodzi yako yemakomba, sezvo asidhi mumarimu - nemimwe michero yemicrus - inogona kukanganisa meno enamel ().

Kuti udzivirire mazino ako, ita shuwa yekusuka muromo wako nemvura isina mvura mushure mekudya marimu kana kunwa muto.

Mune zvimwe zviitiko, kuisa limes yakanangana neganda rako kunogona kuita kuti iratidze mwaranzi yezuva ye UV uye inokonzeresa kuzvimba. Izvi zvinozivikanwa se phytophotodermatitis (,).

Limes inowanzo chengeteka kudya, kunwa, nekubata, asi vamwe vanhu vanogona kupokana nekuzvidya kana kuzviisa paganda ravo.

Chinokosha

MaLime akakwirira mu Vitamin C uye antioxidants - ese ari maviri anogona kupa hutano mabhenefiti.

Kudya marimu kana kunwa muto kunogona kuvandudza hutachiona, kudzora chirwere chemoyo njodzi, kudzivirira mabwe eitsvo, kubatsira kutora kwesimbi, uye kukurudzira ganda rine hutano.

Dzivisa marimu kana iwe uri weergisi kune michero yemuchero. Kunyange zvakadaro, kune vanhu vazhinji, michero iyi yemucitrus ndeye kuwedzera kune hutano uye kwakaringana kune chikafu chakaringana - saka edza kuisa marimu mumarepeti ako kuti uwane goho ravo rinoshamisa rehutano.