Iwe ungangodaro wakanzwa kuti kudya kweku eni ndiko kwakanyanya kuko ha kudya kwezuva.Nekudaro, izvi zvikuru ingano.Kunyangwe zvingave zvechokwadi kune vamwe vanhu, vamwe vanonyat oita zvirinani pavan...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Ye e30 chirongwa...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Mhunga chibage c...

Hutano mhedzi iro yemafuta uye carb ane kukakavara. Zvi inei, anenge munhu we e anobvuma kuti mapuroteni akako ha.Vanhu vazhinji vanodya mapuroteni akakwana kudzivirira ku homeka, a i vamwe vanhu vang...

tock yKu angani ira miriwo muzvikafu zvako kwakanyanya kuko ha. Veggie vakapfuma mumanyuturu uye antioxidant , izvo zvinowedzera hutano hwako uye zvinobat ira kurwi a chirwere. Pamu oro pezvo, iwo an...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Marjoram imiriwo...

Zvinozivikanwa kuti huga yakaipa kumazino ako, a i zvai ave zvakadaro nguva dzo e. Muchokwadi, apo muzivi wekare wechiGiriki Ari totle paakatanga kuona kuti chikafu chinotapira enge maonde nyoro chino...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Pakutanga kubva ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Ichidyiwa kweano...

Kurara kwakanaka kwakako ha kuhutano hwako hwe e.Nehurombo, vangangoita makumi matatu muzana yevanhu vanotambura neku haya hope, kana ku ingaperi ku akwani a kurara, kuramba wakarara, kana kuwana kudz...

Mbatati i ndiyo yakakuri a mut ika dzakawanda uye yakave ichinakidzwa kweanopfuura zviuru gumi zvemakore ().Kunze kwekuve vakapfuma mu pota ium, iwo manyuko makuru e carb uye fiber (2).Aya maTuber ano...

Iwe unogona kunge wakanzwa nyaya dzevanhu vanoenda kunzvimbo dzekune dzimwe nyika kuti vanoona kutora Ayahua ca, iyo p ychoactive brew.Kazhinji, idzi anecdote dzinowanzo tari a pane izvo zvinoitika zv...

Kiwano melon chibereko chino hami a, chinotaridzika kubva kumatunhu epakati nekumaodzanyemba eAfrica.Inozivikanwa zviri pamutemo e Cucumi metuliferu a i zvi ina kurongwa zvakare inoenda nemammononand ...

Kudya nyama mbi hi it ika yakajairika mumakicheni mazhinji pa ire e.A i, kunyangwe uyu muitiro wakapararira, kune kuchengetedzeka kunet eka iwe kwaunofanira kufunga nezvazvo.Ichi chinyorwa chinoongoro...

Vanhu vazhinji vanodya chikafu chavo nekukurumidza uye va ina hanya.Izvi zvinogona kutungamira mukurema uye zvimwe zvehutano nyaya.Kudya zvi homa nezvi homa inogona kunge iri nzira yakajeka, nekuti in...

Chikamu chezveMweya Chikafu: 2.5 kubva pa5Iyo 5 Bite Kudya chikafu chemafa honi icho chinovimbi a chino hami a kura ikirwa uremu, zve e zvichikubvumidza iwe kuti udye zvaunofarira zvekudya.Inotenge w...

Iko ku handi wa kwemi honga uye zvinonhuwira kwave kwakako ha zvino hami a munhoroondo ye e.Vazhinji vaipembererwa nekuda kwemi honga yavo, kunyangwe ku handi wa kwekugadzirira. ayenzi yemazuvano yara...

Iyo yakaderera kwazvo carb, yakakwira mafuta ketogenic yekudya inogona kupa aka iyana hutano mabhenefiti, ku angani ira kuwedzera imba, kuonda, kuvandudza kwepfungwa ku handa, uye huga yeropa kudzora ...

Inotorwa kubva mu hoko re an krit "yuji," zvichireva joko kana mubatanidzwa, iyo yoga t ika yekare inounza pamwechete pfungwa nemuviri ().Ino angani ira kufema kurovedza muviri, kufungi i a ...

Hut vo hwet vo dzaka iyana iyana bhinzi yakajairika (Pha eolu vulgari ), nyemba yakaberekerwa kuCentral America neMexico.Bhinzi yakajairika chibage chakako ha chikafu uye chikuru o i yeprotein pa i re...