Shuga Inokonzeresa Sei Mhango Uye Inoparadza Mazino Ako

Zvemukati

• Muromo Wako Inzvimbo Yehondo
• Shuga Inokwezva Hutachiona Hwakaipa uye Inoderedza Mukanwa Wako pH
• Tsika Dhijitari Inokonzeresa Kuora Kwemeno
• Kudya Yakakwira-Shuga Zvikafu zvishoma
• Kunwa Sugary uye Acidic Zvinwiwa
• Kutumira pazvinwiwa zveSugary
• Kudya Zvinonamira Zvikafu
• Matipi Ekurwisa Kuora Kwemeno
• Tarisa Chaunodya neKunwa
• Deredza Pasi paShuga
• Dzidzira Hunhu Hwepamuromo Hwehutsanana
• Icho Chinokosha

Zvinozivikanwa kuti shuga yakaipa kumazino ako, asi zvaisave zvakadaro nguva dzose.

Muchokwadi, apo muzivi wekare wechiGiriki Aristotle paakatanga kuona kuti chikafu chinotapira senge maonde nyoro chinokonzera kuora kwemeno, hapana munhu akamutenda.

Asi sezvo sainzi yakafambira mberi, chinhu chimwe ndechechokwadi - shuga inokonzeresa kuora kwemeno.

Izvozvo zvakati, shuga pachayo haisi iye anokonzera. Panzvimbo pezvo, nhevedzano yezviitiko zvinoitika pashure ndiyo ine mhaka.

Chinyorwa ichi chinonyatso tarisa kuti shuga inokanganisa sei mazino ako uye kuti ungadzivirira sei kuora kwemeno.

Muromo Wako Inzvimbo Yehondo

Mhando dzakasiyana dzehutachiona dzinogara mumuromo mako. Zvimwe zvinobatsira kuhutano hwako hwemeno, asi zvimwe zvinokuvadza.

Semuenzaniso, zvidzidzo zvakaratidza kuti rakasarudzika boka rehutachiona hunokuvadza rinogadzira asidhi mumuromo mako pese pavanosangana nekugaya shuga ().

Aya maacidi anobvisa zvicherwa kubva kuino enamel, inova inopenya, inodzivirira, yekunze kwezino rako. Maitiro aya anonzi demineralization.

Nhau dzakanaka ndedzekuti mate ako anobatsira kugara uchidzosera kukuvara uku munzira yechisikigo inonzi remineralization.

Iyo zvicherwa mumate ako, senge calcium uye phosphate, kuwedzera kune fluoride kubva pamushonga wemazino nemvura, batsira enamel kuzvigadzirisa pachayo nekutsiva zvicherwa zvakarasika panguva ye "acid kurwisa." Izvi zvinobatsira kusimbisa mazino ako.

Nekudaro, iyo inodzokororwa kutenderera kweasidhi kurwisa kunokonzeresa kurasikirwa kwemamineral muiyo enamel. Nokufamba kwenguva, izvi zvinoderedza uye zvinoparadza iyo enamel, ichiumba mhango.

Zvichitaurwa zviri nyore, mhango iburi muzino rinokonzerwa nekuora kwezino. Iwo mhedzisiro yehutachiona hunokuvadza hunogaya shuga muzvikafu uye nekugadzira acids.

Kana ikasiiwa isina kurapwa, mhango yacho inogona kupararira ichipinda munzvimbo dzakadzika dzezino, zvichikonzera marwadzo uye nekugona kurasikirwa nezino.

Zviratidzo zvekuora kwemeno zvinosanganisira zino, kurwadziwa kana kutsenga uye kunzwisisika kune zvinotapira, zvinopisa kana zvinotonhora zvekudya uye zvinwiwa.

Muromo wako inzvimbo inogara iri kurwa ye demineralization uye remineralization. Kunyange zvakadaro, mhango dzinoitika kana mabhakitiriya ari mumuromo mako achigaya shuga uye achiburitsa acid, iyo inonetesa mazino enamel.

Shuga Inokwezva Hutachiona Hwakaipa uye Inoderedza Mukanwa Wako pH

Shuga yakafanana nemagineti mabhakitiriya akaipa.

Iwo mabhakitiriya maviri anoparadza anowanikwa mumuromo ndeaya Streptococcus mutans uye Streptococcus sorbrinus.

Ivo vaviri vanodya pashuga yaunodya uye vanogadzira dental plaque, inova inonamira, isina ruvara firimu iyo inogadzira pamusoro pemazino ().

Kana dombo risina kushambidzwa nemate kana kukwesha, nharaunda iri mumuromo inowedzera kuva acidic uye mhango dzinogona kutanga kuumbika.

Iyo pH chiyero inoyera kuti acidic kana yakakosha mhinduro ndeyani, ne7 isina kwazvakarerekera.

Kana iyo pH yedombo ichidonha pazasi peyakajairwa, kana isingasviki 5.5, iyo acidity inotanga kunyungudutsa zvicherwa nekuparadza zino re enamel (,).

Mukuita uku, maburi madiki kana kukanganiswa kunozoitika. Nekufamba kwenguva, anozove akakura, kudzamara rimwe gomba hombe kana mhango raonekwa.

Shuga inokwezva hutachiona hunokuvadza hunoparadza iyo enamel yezino, iyo inogona kukonzeresa mhango muzino rakabatwa.

Tsika Dhijitari Inokonzeresa Kuora Kwemeno

Mumakore achangopfuura, vaongorori vakaona kuti dzimwe tsika dzekudya zvine basa kana zvasvika pakuumbwa kwemakomba.

Kudya Yakakwira-Shuga Zvikafu zvishoma

Funga usati wasvika kune iyo inotapira inotapira. Ongororo zhinji dzakaona kuti kugara uchidya maswiti nezvinwiwa zvine shuga zvinotungamira mumakomba (,,).

Kugara uchirovera pane chikafu chine shuga yakawanda kunowedzera huwandu hwenguva iyo mazino ako akafumurwa nekupedza mhedzisiro yeaidhi acids, zvichikonzera kuora kwemeno.

Imwe ongororo ichangoburwa pakati pevana vechikoro yakawana kuti avo vakadya makuki uye machipisi embatatisi vaive nemikana yakapetwa kana yekukura mhango pane vana vasina (7).

Kunwa Sugary uye Acidic Zvinwiwa

Chinhu chinonyanya kuwanikwa cheshuga yemvura ishuga zvinwiwa zvinotonhorera, zvinwiwa zvemitambo, zvinwiwa zvine simba uye majisi.

Kunze kweshuga, izvi zvinwiwa zvine huwandu hwakawanda hweasidhi izvo zvinogona kukonzera kuora kwemeno.

Mune chidzidzo chikuru muFinland, kunwa 1-2 shuga-zvinotapira zvinwiwa pazuva kwakabatanidzwa ne31% yakanyanya njodzi yemitsipa ().

Zvakare, chidzidzo cheAustralia muvana vane makore 5-16 chakaona kuti huwandu hweshuga-zvinotapira zvinwiwa zvinwiwa zvakanangana zvakananga nenhamba yemakomba akawanikwa ().

Zvakare, kumwe kuongorora kwakabatanidza vanhu vakuru vanopfuura zviuru makumi maviri kwakaratidza kuti kamwe chete chinwiwa chinwiwa cheshuga chakakonzera kuwedzera kwe44% munjodzi yekurasikirwa nemazino 1-5, zvichienzaniswa nevaya vasina kunwa zvinwiwa zvine shuga ().

Izvi zvinoreva kuti kunwa chinwiwa cheshuga kanopfuura kaviri zuva nezuva kunowedzera katatu mukana wako wekurasikirwa nemazino anodarika matanhatu.

Neraki, imwe ongororo yakawana kuti kudzikisira kudya kwako kweshuga kusvika pasi pegumi muzana yemakoriori ezuva nezuva kunoderedza njodzi yako yekuora kwemeno ().

Kutumira pazvinwiwa zveSugary

Kana iwe uchigara uchimwa zvinwiwa zvine shuga mukati mezuva rese, inguva yekufungisisa tsika iyoyo.

Kutsvakurudza kwakaratidza kuti nzira yaunonwa nayo zvinwiwa zvinokanganisa njodzi yako yekuumba mhango.

Imwe ongororo yakaratidza kuti kubata shuga-zvinotapira zvinwiwa mumuromo mako kwenguva yakareba kana kugara uchimwa pazviri zvakawedzera njodzi yemipako ().

Icho chikonzero chiri chikamu nekuti izvi zvinoratidzira mazino ako kune shuga kwenguva yakareba, zvichipa iwo mabhakitiriya anokuvadza mukana wakawanda wekukuvadza kwavo.

Kudya Zvinonamira Zvikafu

"Chikafu chinonamira" ndeavo anopa manyuko anogara kwenguva refu eshuga, zvihwitsi zvakaoma kudaro, mindi yekufema nemalollipops. Izvi zvinobatanidzwawo nekuora kwemeno.

Nekuti iwe unochengeta izvi zvekudya mumuromo mako kwenguva yakareba, shuga yavo inosunungurwa zvishoma nezvishoma. Izvi zvinopa hutachiona hunokuvadza mumuromo mako nguva yakawanda yekuchera shuga uye kuburitsa yakawanda acid.

Mhedzisiro mhedzisiro inguva dzakareba dze demineralization uye ipfupi nguva dze remineralization ().

Kunyangwe zvakagadziriswa, zvine starchy chikafu senge mbatatisi machipisi, tortilla machipisi uye makara anotapira anogona kunonoka mumuromo mako uye kukonzera mhango (,).

Dzimwe tsika dzakabatanidzwa nekuora kwemeno, kusanganisira kunwa chikafu chine shuga yakawanda, kunwa shuga kana zvinwiwa zvine acid, kunwa zvinwiwa zvinotapira uye kudya chikafu chinonamira.

Matipi Ekurwisa Kuora Kwemeno

Tsvagiridzo yakaona kuti zvimwe zvinhu zvinogona kukurumidza kana kunonoka kukura kwematombo, futi. Izvi zvinosanganisira mate, tsika dzekudya, kusvibiswa ne fluoride, hutsanana hwemuromo uye kudya kwese (,).

Pazasi pane dzimwe nzira dzaunogona kurwisa kuora kwemeno.

Tarisa Chaunodya neKunwa

Ita chokwadi chekudya chakaringana chikafu chakazara muzviyo zvakakwana, michero mitsva, miriwo uye zvigadzirwa zvemukaka.

Kana iwe uchidya zvekudya zvine shuga uye zvinotapira kana zvinwiwa zvine acid, zvive nazvo pamwe nezvikafu zvako, pachinzvimbo pakati pazvo.

Zvakare, funga kushandisa mashanga kana uchinwa shuga uye zvinwiwa zvine acid. Izvi zvinopa meno ako kushomeka kune shuga nesidhi muzvinwiwa.

Uyezve, wedzera michero mbishi kana miriwo kuzvikafu zvako kuti uwedzere kuyerera kwemate mumuromo mako.

Chekupedzisira, usabvumire vacheche kurara nemabhodhoro ane zvinwiwa zvinotapira, majusi emichero kana mukaka wefomula.

Deredza Pasi paShuga

Zvikafu zvine shuga uye zvinonamira zvinofanirwa kungodyiwa pano neapo.

Kana iwe ukaita zvinwiwa zvinotapira, inwa imwe mvura - kunyanya pombi yemvura ine fluoride - kubatsira kushambidza muromo wako uye kudzikisa shuga inonamira kuzino pamusoro.

Uyezve, ingonwa zvinwiwa zvine mwero, kana zviripo.

Kana iwe ukainwa, usadzipfuure zvishoma nezvishoma kwenguva yakareba. Izvi zvinoratidzira mazino ako kune shuga uye acid kurwiswa kwenguva yakareba.

Pane kudaro, inwa mvura. Iyo haina acid, shuga kana macalorie.

Dzidzira Hunhu Hwepamuromo Hwehutsanana

Hazvishamisi, kune zvakare hutsanana hwemukanwa.

Kubhururuka kanokwana kaviri pazuva idanho rakakosha mukudzivirira mhango uye kuora kwemeno.

Zvinokurudzirwa kukwesha mushure mekudya kwega kwega pese pazvinogoneka uyezve usati waenda kunorara.

Unogona kuwedzera kukurudzira hutsanana hwemuromo nekushandisa mushonga wemazino une fluoride, iyo inobatsira kuchengetedza mazino ako.

Pamusoro pezvo, kuyerera mate kuyerera kunobatsira kugeza mazino mumaminerari anobatsira.

Kutsenga chingamu isina shuga kunogona zvakare kudzivirira kuvakwa kwekusimbisa mate nekugadzira zviyeuchidzo.

Chekupedzisira, hapana chinoona chengetedza mazino ako uye matadza ane hutano sekushanyira chiremba wako wemazino mwedzi mitanhatu yega.

Kunze kwekuona shuga yako yaunodya, edza kudya chikafu chine hutano, chakaringana, chengetedza mazino ako uye shanyira chiremba wemazino nguva dzose kuitira kudzivirira kuora kwemeno.

Icho Chinokosha

Chero iwe paunodya kana kunwa chero chinhu chine shuga, mabhakitiriya ari mumuromo mako anoshanda kupwanya.

Nekudaro, ivo vanogadzira asidhi mukuita. Acid inoparadza zino enamel, izvo zvinoguma nekuora kwemeno nekufamba kwenguva.

Kuti urwisane neizvi, chengeta kudya kwako kweshuga-yakawanda zvekudya uye zvinwiwa kusvika padiki - kunyanya pakati pekudya uye chaiko nguva yekurara isati yakwana.

Kuchengeta zvakanaka mazino ako uye kudzidzira mararamiro ane hutano ndiyo nzira dzakanakisa dzekukunda hondo yekurwisa kuora kwemeno.