Sapodilla
Zvemukati
- Chii chinonzi sapodilla
- Sapodilla zvivakwa
- Mashandisiro ekushandisa sapodilla
- Zvikanganiso zve sapodilla
- Sapodilla zvinopesana
- Kugadzirwa kwehutano hwe sapodilla
Sapoti chibereko chaSapotizeiro, icho chinogona kushandiswa mukugadzira manyuchi, jamu, zvinwiwa nezvinwiwa. Mukuwedzera, muti wako unogona kushandiswa semushonga kurapa fever uye kuchengetedza kwemvura. Iyo inotangira kubva kuCentral America uye inowanzoitika muNortheastern state yeBrazil.
Zita rayo resainzi ndi Manilkara zapota uye inogona kutengwa pamisika, fairs uye zvitoro zvekudya zvine hutano. Sapodilla chibereko chakapfuma kwazvo mu fiber chinobatsira kudzikisira kudya asi zvakare chine macalorie saka kana chikadyiwa zvakawandisa, chinogona kuisa huremu.
Chii chinonzi sapodilla
Sapodilla inoshandiswa kurapa fever, hosha yeitsvo uye kuchengetedza mvura.
Sapodilla zvivakwa
Sapodilla zvivakwa zvinosanganisira ayo febrifugal uye diuretic chiito.
Mashandisiro ekushandisa sapodilla
Izvo zvikamu zvinoshandiswa musapodilla chibereko, kuhukura nembeu.
- Kusanganiswa kwefivha: isa teaspoon mu150 ml yemvura irikufashaira uye rega izorore kwemaminitsi mashanu. Inwa kusvika pamikombe mitatu pazuva.
- Kusanganiswa kwekuchengetwa kwemvura: Wedzera 1 kiyipuniki yeupfu mbeu yesododilla mu500 ml yemvura irikufashaira nekunwa mukati mezuva.
Sapodilla inogona zvakare kudyiwa nyowani kana kushandiswa kugadzira jam uye kunyange majusi, semuenzaniso.
Zvikanganiso zve sapodilla
Hapana mhedzisiro yesapodilla yakawanikwa.
Sapodilla zvinopesana
Hapana sapodilla zvinopesana zvakawanikwa.
Kugadzirwa kwehutano hwe sapodilla
| Zvikamu | Huwandu pa100 g |
| Simba | 97 macalorie |
| Mapuroteni | 1.36 g |
| Mafuta | 1 g |
| Carbohydrate | 20.7 g |
| Fiber | 9.9 g |
| Vhitamini A (retinol) | 8 mcg |
| Vhitamini B1 | 20 mcg |
| Vhitamini B2 | 40 mcg |
| Vhitamini B3 | 0.24 mg |
| Vhitamini C | 6.7 mg |
| Calcium | 25 mg |
| Phosphor | 9 mg |
| Iron | 0.3 mg |
| Potassium | 193 mg |
Zvinyorwa Zvitsva
Ruvara