Kutsungirira Maekisesaizi Kunoita Iwe Uchenjeri!

Zvemukati

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Kana iwe uchida imwe yekukurudzira yekurova iyo pavement mangwanani, funga izvi: Kutema iwo mamaira kunogona kunyatso kusimudzira huropi hwako simba. Zvinoenderana nechidzidzo chitsva chakaburitswa mu Zvinyorwa zvePhysiology, yakasimba aerobic kurovedza muviri (sekumhanya kana kuchovha bhasikoro) inosimudzira neurogeneis muuropi, zvichireva kuti zvinogona kukuita zvirinani pakudzidza zvinhu zvitsva uye kurwisana nematambudziko. (BTW: Tine Chokwadi NezveMumhanyi Wako Wekumusoro.)

Muchidzidzo ichi, vaongorori vakatarisa kuti zviitwa zvakaita sekumhanya, kudzidziswa kwepakati-yakanyanya, kana kudzidziswa kwekupokana kwakakanganisa sei genesis yemaneuroni muhuropi hwemakonzo. Iwo makonzo aimhanya aive nekaviri kana katatu kakapetwa manyuroni matsva muhippocampus (inova nzvimbo yeuropi yako inoitisa kudzidza kwenguva uye kutora matambudziko akaomarara epakati) pane makonzo akange aita kudzidzira kana kuramba kudzidziswa.

Kunyangwe hazvo chidzidzo ichi chakaitwa mumakonzo, zvese izvo cardio zvinoreva zvinhu zvakanaka zvehuropi hwemunhu futi. Kana zvasvika pamhedzisiro yekurovedza muviri, huro hwevanhu, uye makonzo ehuropi anonyatsoratidza shanduko dzakafanana mukuyerera kweropa kuenda kune hippocampus, sekureva kwaMiriam Nokia, Ph.D., anotungamira munyori wechidzidzo. Zvinoreva kuti zvinogoneka kuti tinogona kushandisa huropi hwekusimudzira kuvanhu zvakare.

Ichi hachisi chidzidzo chekutanga chekutarisa kuti maekisesaizi anogona sei kuwedzera simba rehuropi hwedu. Pane mabhuku akawanda ekuti maekisesaizi ekurovedza muviri anogona sei kuwedzera ndangariro, uye kubatsira kudzora kushushikana, asi maererano naWendy Suzuki, Ph.D., nyanzvi yezveuropiyo iri kudzidza kuti mhando dzakasiyana dzemaekisesaizi dzinokanganisa sei uropi, tsvakiridzo yekuti anaerobic exercise (senge HIIT kana kusimudza uremu) mhedzisiro uropi ichiri yakanaka isingazivikanwe.

"Zvinoita sekuti kurovedza muviri kunoshanda zvakanyanya pakusimudzira chiyeuchidzo chako, mafungiro uye kutarisa. Kunyange zvazvo 'formula' chaiyo yekuti yakawanda sei, yakareba sei, uye rudzi rwekurovedza muviri kwakanakisisa haisati yazivikanwa, "anodaro. Uye kunyangwe pasina chidzidzo chakasarudzika shure kweizvi, zvine musoro kukohwa izvo zvakanakira a. pamberi unotanga kuita basa kuti ushandise uropi hwako, "anodaro Suzuki.

Saka chii chinotora? Kupomba simbi kunogona kubatsira zvakanyanya mukuvaka mhasuru nyowani (kusimudza masimbi anorema kune toni yemamwe mabhenefiti futi), asi kukwidza kutsungirira kwako uye cardio regimen inogona kuve iri nani pakuvaka yako brainpower.

Ongororo ye