10 Inonaka Herbs uye Zvinonhuwira zvine Simba Simba Hutano Kubatsirwa

Zvemukati

• 1. Sinamoni Inodzikisa Ropa Shuga Matanho uye Iine Simba Rinopesana neDiabetic Mhedzisiro
• 2. Sage Inogona Kuvandudza Basa reBongo uye Ndangariro
• 3. Peppermint Inobvisa IBS Pain uye Inogona Kuderedza Nausea
• 4. Turmeric Inotakura Curcumin, Chinhu Neine Simba Simba-Inodzivirira Mhedzisiro
• 5. Holy Basil Inobatsira Kurwisa Zvirwere uye Inowedzera Kuzvidzivirira
• 6. Cayenne Pepper Ine Capsaicin, Iyo Inobatsira Kuderedza Nzara uye Inogona Kuva neAnti-Cancer Properties
• 7.Ginger Inogona Kurapa Nausea uye Ine Anti-Inflammatory Properties
• 8. Fenugreek Inovandudza Ropa Shuga Kudzora
• 9. Rosemary Inogona Kubatsira Kudzivirira Allergies uye Nasal Kusanganiswa
• 10. Garlic Inogona Kurwisa Kurwara uye Kuvandudza Moyo Hutano

Iko kushandiswa kwemishonga uye zvinonhuwira kwave kwakakosha zvinoshamisa munhoroondo yese.

Vazhinji vaipembererwa nekuda kwemishonga yavo, kunyangwe kushandiswa kwekugadzirira.

Sayenzi yemazuvano yaratidza zvino kuti mazhinji acho ane zvazvakanakira hutano.

Heano gumi emiti epasi ane hutano miriwo nezvinonhuwira, zvinotsigirwa nekutsvaga.

1. Sinamoni Inodzikisa Ropa Shuga Matanho uye Iine Simba Rinopesana neDiabetic Mhedzisiro

Cinnamon inonhuhwirira inozivikanwa, inowanikwa mune ese marudzi ekubikisa uye zvinhu zvakabikwa.

Iine mukomboni unonzi cinnamaldehyde, unoita basa remushonga wesinamoni (1).

Sinamoni ine simba rekudzivirira antioxidant, inobatsira kurwisa kuzvimba uye yakaratidzwa kudzikisa cholesterol uye triglycerides muropa (,,).

Asi uko sinamoni chaizvo kupenya kuri mumhedzisiro yayo pashuga yeropa.

Sinamoni inogona kudzikisa shuga yeropa nenzira dzinoverengeka, kusanganisira nekudzora kuputsika kwe carbs munzira yekugaya uye nekuvandudza insulin kunzwa (,,,).

Zvidzidzo zvakaratidza kuti sinamoni inogona kudzora kutsanya ropa mashuga ne10-29% mune vane chirwere cheshuga, chinova chakakosha huwandu (,,).

Iyo inoshanda dosi inowanzo kuve 0.5-2 mashupuni esinamoni pazuva, kana 1-6 magiramu.

Iwe unogona kuverenga zvakawanda nezve inonakidza hutano mabhenefiti yesinamoni mune ino chinyorwa.

Pazasi Pazasi: Sinamoni ine zvakawanda zvakanakira hutano, uye inonyanya kushanda pakuderedza mashuga eropa.

2. Sage Inogona Kuvandudza Basa reBongo uye Ndangariro

Sage inowana zita rayo kubva kuLatin izwi Salvere, zvinoreva kuti "kuponesa."

Yakanga iine mukurumbira wakasimba wekuporesa kwayo mukati memazera epakati, uye yaitoshandiswa kubatsira kudzivirira denda.

Ongororo yazvino inoratidza kuti sage inogona kukwanisa kugadzirisa huropi mashandiro uye ndangariro, kunyanya kune vanhu vane chirwere cheAlzheimer.

Chirwere cheAlzheimer chinofambidzana nekudonha padanho reacetylcholine, kemikari mutumwa muuropi. Sage inodzivirira kuparara kweacetylcholine ().

Mune ongororo yemwedzi mina-yevanhu makumi mana nevaviri vane chirwere cheAlzheimer chiri pakati nepakati kusvika pakati, chakaburitswa sage chakaratidzwa kuburitsa kunatsiridza kwehutano hwehuropi (13).

Zvimwe zvidzidzo zvakaratidzawo kuti sage inogona kuvandudza ndangariro mashandiro muvanhu vane hutano, vese vadiki nevakuru (14,).

Pazasi Pazasi: Pane humbowo hunovimbisa hwekuti sage dhisiki inogona kusimudzira huropi uye ndangariro basa, kunyanya kune vanhu vane chirwere cheAlzheimer.

3. Peppermint Inobvisa IBS Pain uye Inogona Kuderedza Nausea

Peppermint ine nhoroondo refu yekushandisa mune yechinyakare mushonga uye aromatherapy.

Sezvazviri nemishonga yakawanda, ndicho chinhu chine mafuta chine vamiririri vane chekuita nehutano.

Ongororo dzakawanda dzakaratidza kuti peppermint oiri inogona kusimudzira marwadzo ekurwadziwa muhuturu hwehurwere, kana IBS (,,).

Inoita seinoshanda nekuzorodza mamhasuru akatsetseka mukoloni, ayo anoderedza marwadzo anowanikwa panguva yekufamba kwematumbu. Izvo zvinobatsirawo kudzikisa dumbu kudumbuka, chinova chiratidzo chinowanzoitika chekugaya (, 20).

Kune zvekare zvimwe zvidzidzo zvinoratidza kuti peppermint muaromatherapy inogona kubatsira kurwisa kuda kurutsa.

Mune ongororo yevakadzi vanopfuura chiuru nemazana muchibereko, peppermint aromatherapy yakakonzera kudzikisira kwakanyanya mukusvotwa. Izvo zvakaratidzirwawo kudzikisa kusvotwa mushure mekuvhiyiwa uye C-chikamu chekuzvarwa (,,,).

Pazasi Pazasi: Mafuta echisikigo mu peppermint anopa zorodzo kune avo vane IBS. Iyo zvakare ine yakasimba anti-nausea mhedzisiro kana ichishandiswa mune aromatherapy.

4. Turmeric Inotakura Curcumin, Chinhu Neine Simba Simba-Inodzivirira Mhedzisiro

Turmeric ndiyo zvinonhuwira zvinopa curry yero yeruvara.

Iyo ine akati wandei makomputa ane mishonga yekurapa, iyo yakakosha pane iyo curcumin ().

Curcumin ine antioxidant ine simba zvinoshamisa, inobatsira kurwisa kukuvara kweiyo oxidative uye kuwedzera iyo yemuviri antioxidant enzymes (, 27, 28, 29,).

Izvi zvakakosha, nekuti kukuvara kweiyo oxidative inofungidzirwa kuti ndiyo imwe yenzira dzakakosha mukukwegura uye nezvirwere zvakawanda.

Curcumin iri zvakare zvine simba anti-kupisa, kusvika padanho rinoenderana nekubudirira kweimwe inorwisa-kupisa mishonga ().

Tichifunga nezve iyo yenguva refu, yakaderera-chikamu kuzvimba kunoita basa rakakura mune angangoita ese asingagumi eWestern chirwere, hazvishamise kuona kuti curcumin yakabatana kune akasiyana siyana ehutano mabhenefiti.

Zvidzidzo zvinoratidza kuti inogona kuvandudza mashandiro ehuropi, kurwisa Alzheimer's, kudzikisa njodzi yehosha yemoyo nekenza, uye kubvisa arthritis, kungodoma mashoma (32,,,,).

Hechino chinyorwa nezve mazhinji asinganetsi hutano mabhenefiti e turmeric / curcumin.

Pazasi Pazasi: Zvidzidzo zvakaratidza kuti curcumin, chinhu chinoshanda mu spice turmeric, ine mabhenefiti akakura kune akawanda maficha ehutano.

5. Holy Basil Inobatsira Kurwisa Zvirwere uye Inowedzera Kuzvidzivirira

Kwete yekusavhiringidzwa neyakajairwa basil kana thai basil, tsvene basil inoonekwa seinoyera mishonga muIndia.

Zvidzidzo zvinoratidza kuti basil inoyera inogona kutadzisa kukura kwehutachiona, mbiriso uye kuumbwa (,).

Imwe ongororo diki yakaonawo kuti inogona kusimudzira mashandiro ezvirwere zvemuviri nekuwedzera mamwe maseru ekudzivirira muropa ().

Holy basil inosanganisirwa nekuderedza mashuga eropa pasati uye mushure mekudya, pamwe nekurapa kushushikana uye kushushikana kwakanangana nekushushikana (,).

Nekudaro, izvi zvidzidzo zvaive zvidiki, uye kumwe kutsvagurudza kunodiwa pasati paitwa chero kurudziro.

Pazasi Pazasi: Holy basil inoita kunge inovandudza immune immune uye inotadzisa kukura kwebhakitiriya, yeast uye kuumbwa.

6. Cayenne Pepper Ine Capsaicin, Iyo Inobatsira Kuderedza Nzara uye Inogona Kuva neAnti-Cancer Properties

Cayenne mhiripisi rudzi rwechili pepper inoshandiswa kugadzirira madhishi anonhuwirira.

Chinhu chinoshanda mairi chinonzi capsaicin, iyo yakaratidzwa kudzikisira kudya uye kuwedzera mafuta kupisa muzvidzidzo zvakawanda (,,,,,).

Neichi chikonzero, icho chinhu chakajairika mune yakawanda yekutengesa uremu zvinowedzera.

Imwe ongororo yakawana kuti kuwedzera 1 gramu yepepuru tsvuku kuzvikafu kwakaderedza kudya uye kuwedzera mafuta kupisa mukati mevanhu vaigara vachidya mhiripiri ().

Nekudaro, pakange pasina mhedzisiro muvanhu vaive vajaira kudya chikafu chinonaka, zvichiratidza kuti shiviriro kumhedzisiro inogona kuvaka.

Zvimwe zvidzidzo zvemhuka zvakawanawo capsaicin kurwisa mamwe marudzi egomarara, kusanganisira mapapu, chiropa uye gomarara reprostate (,,,).

Ehezve, izvi zvakaonekwa zvinopesana nekenza mhedzisiro iri kure nekuratidzwa muvanhu, saka tora zvese izvi nezviyo zvihombe zvemunyu.

Pazasi Pazasi: Cayenne mhiripiri yakafuma kwazvo mune chinhu chinonzi capsaicin, iyo inoderedza kudya uye inowedzera kupisa mafuta. Yakaratidzawo kupokana nekenza kugona muzvidzidzo zvemhuka.

7.Ginger Inogona Kurapa Nausea uye Ine Anti-Inflammatory Properties

Ginger chinhu chinonhuhwirira chakakurumbira chinoshandiswa mumhando dzakasiyana dzeramwe mushonga.

Zvidzidzo zvakagara zvichiratidza kuti 1 gramu kana yakawanda yejenja inogona kubudirira kurapa kusvotwa.

Izvi zvinosanganisira kusvotwa kunokonzerwa nekurwara kwemangwanani, chemotherapy uye chirwere chegungwa (,,,,,).

Ginger zvakare inoita kunge ine yakasimba anti-kupisa zvivakwa, uye inogona kubatsira nekurwadziwa manejimendi ().

Imwe ongororo muzvidzidzo zvine njodzi pagomarara rekoloni yakawana kuti magiramu maviri eganhu yeginger pazuva rakadzikira mamaki ekuputika kwekoloni nenzira imwecheteyo asipurini ().

Kumwe kutsvagurudza kwakawana kuti musanganiswa wejinja, sinamoni, mastic, uye sesame mafuta zvakadzora kurwadziwa uye kuomarara kunoitika kune avo vane osteoarthritis. Yaive nekubudirira kwakafanana sekurapwa neasprini kana ibuprofen ().

Pazasi Pazasi: 1 gramu yeginger inoita kunge mushonga unoshanda wemhando dzakawanda dzekusvotwa. Iyo zvakare inorwisa-kuzvimba, uye inogona kubatsira kudzikisa marwadzo.

8. Fenugreek Inovandudza Ropa Shuga Kudzora

Fenugreek yaiwanzoshandiswa muAyurveda, kunyanya kusimudzira libido uye hunhu.

Nepo mhedzisiro yaro pamatanho e testosterone isingazivikanwe, fenugreek inoita kunge ine zvinobatsira pashuga yeropa.

Iyo ine chirimwa protein 4-hydroxyisoleucine, iyo inogona kuvandudza mashandiro ehomoni insulin ().

Zvidzidzo zvakawanda zvevanhu zvakaratidza kuti kana 1 gramu yefenugreek yakaburitswa pazuva inogona kudzikisa huwandu hweshuga yeropa, kunyanya mune vane chirwere cheshuga (,,,,).

Pazasi Pazasi: Fenugreek yakaratidzirwa yekuvandudza mashandiro e insulini, zvichitungamira mukudzikisira kwakakosha mumashuga eropa.

9. Rosemary Inogona Kubatsira Kudzivirira Allergies uye Nasal Kusanganiswa

Chinhu chinoshanda mu rosemary chinonzi rosmarinic acid.

Chinhu ichi chakaratidzirwa kudzvinyirira mhinduro dzemagetsi uye kuzara kwemhino.

Mukudzidza nevanhu makumi maviri nevapfumbamwe, zvese makumi maviri nemakumi maviri emadhigiramu eRosmarinic acid akaratidzirwa kudzvinyirira zviratidzo zvechirwere ().

Huwandu hwemasero ekudzivirira mumhuno yemumhino hwakadererawo, pamwe nekuderedzwa kuzara.

Pazasi Pazasi: Rosmarinic acid ine anti-anogumbura mhedzisiro inoita kunge inodzvinyirira allergy zviratidzo uye inoderedza kusanganisa kwemhuno.

10. Garlic Inogona Kurwisa Kurwara uye Kuvandudza Moyo Hutano

Munhoroondo yese yekare, kushandiswa kukuru kwegariki kwaive kwemishonga yayo (69).

Isu tave kuziva kuti mazhinji eaya mhedzisiro yehutano anokonzerwa nekomboni inonzi allicin, inova zvakare inokonzeresa hwema hwakasiyana hwegarlic.

Garlic yekuwedzera inonyatso kuzivikanwa nekurwisa chirwere, kusanganisira iyo yakajairwa kutonhora (,).

Kana iwe kazhinji uchiwana dzihwa, wobva wawedzera imwe gariki kuchikafu chako inogona kubatsira zvisingaite.

Kune zvakare humbowo hunogutsa hwezvinobatsira pamhedzisiro yehutano pamoyo.

Kune avo vane cholesterol yakawanda, garikisi yekuwedzera inoita kunge inoderedza huwandu uye / kana LDL cholesterol neinenge 10-15% (,,).

Zvidzidzo zvevanhu zvakawana zvakare garlic yekuwedzera kunokonzera kudzikisira kwakanyanya mukumanikidza kweropa kune vanhu vane yakakwira BP (,,).

Mune kumwe kuongorora, zvaive zvakangoshanda sekutsikirira kweropa kudzikisa mushonga ().

Kufukidza ese anoshamisa hutano mabhenefiti egariki kuri pamusoro pechikamu chechinyorwa chino, asi iwe unogona kuverenga nezvavo pano.