14 Zvikonzero Nei Iwe Unogara Uine Nzara
Nzara ndiyo muviri wako wepanyama iyo inoda kuti iwedzere kudya.Paunenge uine nzara, dumbu rako rinogona "kurira" uye unzwe ku haya chinhu, kana iwe unogona kurwadziwa nemu oro, kunzwa ku ha...
Ko Collagen Inowedzera Anoshanda?
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Collagen ndiyo p...
17 Inokurumidza uye Hutano Vezvirimwa Zvikafu zvishoma
Ku arudza zvekudya zvinovaka muviri zvekunakidzwa mu were we e wezuva chinhu chakako ha pane chero chikafu chine hutano - ku angani ira chikafu chemuriwo.Nehurombo, zvakawanda zvinokurumidza uye zvaka...
Chii chinonzi Borage? Zvese zvaunoda Kuti Uzive
Borage mu honga uyo wakagara uchiko he wa nekuda kwehutano-huno imudzira zvivakwa.Inonyanya kupfuma mu gamma linoleic acid (GLA), inova omega-6 fatty acid yakaratidzwa kudziki a kuzvimba ().Borage ino...
Chii Chinoitika Kana Iwe Ukasanganisa CBD uye Doro?
Cannabidiol (CBD) nguva pfupi yadarika yatora nyika yehutano nehutano nedutu, ichikwira pakati pema oja ezvigadzirwa zvinotenge wa kuzvitoro zvekuwedzera pamwe nezvitoro zvehutano.Iwe unogona kuwana C...
Chii chinonzi Banaba Mashizha? Zvese zvaunoda Kuti Uzive
Banaba muti uri pakati nepakati. Ma hizha awo ave achi handi wa kurapa chirwere che huga mumi honga yechivanhu kwemazana emakore.Kuwedzera kune yavo anti-chirwere che huga zvivakwa, banaba ma hizha an...
Chii Chaunofanira Kuita Kana Kudya Kwakaderera-KCarb Kunosimudza Yako Cholesterol
Kudya-carb uye ketogenic kudya kuno hami a zvine hutano.Ivo vane akajeka, anogona kupone a hupenyu mabhenefiti kune mamwe ezvirwere zvakakomba zvepa ire e.Izvi zvino angani ira kufuti a, mhando 2 chir...
Guar Gum Yakagwinya Here Kana Isina Hutano? Chokwadi Chinoshamisa
Guar chingamu chikafu chinowedzera icho chinowanikwa mukati me e chikafu chikafu.Kunyangwe yakave yakabatanidzwa kune akawanda hutano mabhenefiti, yakave zvakare ichibatanidzwa nea ina kunaka mhedzi i...
Iwo manomwe Akanyanya Ekutsiva eSour Cream
irimu kirimu chinhu chakakurumbira chinoviri wa chemukaka chigadzirwa chinodyiwa munzira dzaka iyana iyana.Iyo inowanzo handi wa e condiment pamu oro pemidziyo opu uye mbatati i dzakabikwa, a i inogo...
Ropa Rudzi Rwekudya: Ongororo-Yakavakirwa Ongororo
Kudya kunonzi Ropa Rudzi Kudya kwave kuchizivikanwa kweanoda ku vika makumi maviri emakore ikozvino.Vat igiri vechikafu ichi vanoratidza kuti yako yeropa mhando ino arudza kuti ndezvipi zvekudya zvaka...
9 Inonakidza Hutano Kubatsirwa kweBeet
Beetroot , inowanzozivikanwa e beet, inozivikanwa midzi midzi miriwo ino handi wa mune dzakawanda chikafu kutenderera pa ire e. Beet dzakazara mavitamini akako ha, zvicherwa uye mi honga yemiti, mamwe...
9 Dzimwe nzira dzeKofi (Uye Nei Uchifanira Kuvaedza)
Kofi ndicho chinwiwa chekuenda kumangwanani kune vazhinji, nepo vamwe vachi arudza ku ainwa nekuda kwezvikonzero zvakawanda.Kune vamwe, huwandu hwakawanda hwecaffeine - 95 mg paku handa - hunogona kuk...
Maitiro Ekusarudza Yakanakisa Yogati kune Hutano Hwako
Yogati inowanzo hambadzirwa echikafu chine hutano. Nekudaro, iyo huga uye zvinonhuwira zvinowedzerwa kuma yogurt mazhinji zvinogona kuvaita kuti vawedzere echikafu chi ina kudya.Neichi chikonzero, kuf...
Chii Chinogonesa Gelatin? Zvakanakira, Zvishandiso uye Zvimwe
Gelatin chigadzirwa cheprotein chinotorwa kubva ku collagen.Iyo ine yakako ha hutano mabhenefiti nekuda kwayo yaka arudzika ku angani wa kweamino acid .Gelatin yakaratidzirwa kuita chinzvimbo muhutano...
Koriori Kuverenga Kunoshanda Here? Kutarisa Kwakakosha
Kana iwe ukavhiringidzika pamu oro pekuti kuverenga kwecalori kuno handa here kana kuti kwete, aka zvirokwazvo hau i wega.Vamwe vano imbirira kuti kuverenga macalorie kunobat ira nekuti ivo vanotenda ...
Ehe Iwe Unogona Kudya Ongororo: Izvo Zvinoshanda kune Kurera Kupera?
Iyo Hungu Iwe Unogona Kudya chirongwa chakakurumbira chekudzora uremu chirongwa icho chino handi a zuva nezuva chikafu chinot iva hake uye zvekudya zvinowedzera. Yaka hambadzirwa kuti ikubat ire kuzad...
Yakawanda Sei Carbs Unofanirwa Kudya Kana Iwe Une Chirwere cheshuga?
Kufungidzira kuti mangani carb aunofanira kudya kana iwe uine chirwere che huga zvinogona kuita ekuvhiringidza.Mirayiridzo yezvekudya kubva kutenderera pa ire e t ika inokurudzira kuti utore 45-60% ye...
11 Zvikonzero Nei Chikafu Chaicho Chinokubatsira Kuderedza Kurema
Hazvina kuitika kuti kukurumidza ku imuka kwekufuti a kwakaitika panguva imwecheteyo chikafu chakanyanya kugadzirwa chakawanika. Kunyangwe chikafu chakagadziri wa zvakanyanya chiri nyore, zvakazara ne...
22 Kudya Kunovaka Muviri Husingasvitse Nyore
Rimwe dambudziko nezvakakwana, zvekudya zvechi ikigo ndezvekuti zvinowanzo hati a nyore.Naizvozvo, kudya zvine hutano kunoenderana nekufamba kazhinji ku hopu.Zvinogona zvakare kuve zvinonet a kana uch...
Soursop (Graviola): Hutano Kubatsira uye Mashandisiro
our op chibereko chinofarirwa nevara racho rinonaka uye zvinobat ira zvehutano.Iyo zvakare ine zvinovaka muviri-den e uye inopa huwandu hwakanaka hwefibre uye vhitamini C yemamoriyori ma homa.Ichi ch...