Ropa Rudzi Rwekudya: Ongororo-Yakavakirwa Ongororo

Zvemukati

• Chii chinonzi Ropa Rudzi Kudya?
• Lectins ndeye Yakarongedzwa Inongedzo Pakati Pechikafu uye Ropa Rudzi
• Pane Pane Chero Hesainzi Uchapupu Huri Ropa Rudzi Kudya?
• Tora Meseji Yekumba

Kudya kunonzi Ropa Rudzi Kudya kwave kuchizivikanwa kweanoda kusvika makumi maviri emakore ikozvino.

Vatsigiri vechikafu ichi vanoratidza kuti yako yeropa mhando inosarudza kuti ndezvipi zvekudya zvakakunakira hutano hwako.

Kune vanhu vazhinji vanopika nechikafu ichi, uye vachiti chakaponesa hupenyu hwavo.

Asi ndeapi madhiri erudzi rweropa chikafu, uye zvinoenderana nechero humbowo hwakasimba?

Ngatitarisei.

Chii chinonzi Ropa Rudzi Kudya?

Ropa rerudzi rwekudya, inozivikanwawo seropa boka Kudya, kwakakurumbira nachiremba wechivanhu anonzi Dr. Peter D'Adamo mugore ra1996.

Bhuku rake, Idya Zvakakodzera 4 Rudzi Rwako, yakabudirira zvisingaite. Yakanga iri New York Times bestseller, yakatengesa mamirioni emakopi, uye ichiri inozivikanwa kwazvo nhasi.

Mubhuku rino, anoti kudya kwakakwana kune chero munhu mumwe kunoenderana nerudzi rwemunhu ABO reropa.

Anoti imwe neimwe yeropa inomiririra hunhu hwemadzitateguru edu, kusanganisira chikafu chavakachinja kuti vabudirire.

Aya ndiwo marongero eropa rega rega anofanirwa kudyiwa:

• Tora A: Inonzi agrarian, kana murimi. Vanhu vane mhando A vanofanirwa kudya chikafu chakafuma muzvirimwa, uye zvachose isina "chepfu" nyama tsvuku. Izvi zvinonyatsofanana nechikafu chemuriwo.
• Rudzi B: Yakadaidzwa iyo nomad. Vanhu ava vanokwanisa kudya zvirimwa nenyama zhinji (kunze kwehuku nenyama yenguruve), uye vanokwanisa zvakare kudya zvemukaka. Nekudaro, vanofanirwa kudzivirira gorosi, chibage, nyemba, matomatisi nezvimwe zvishoma zvekudya.
• Tora AB: Yakadaidzwa iyo enigma. Inotsanangurwa semusanganiswa pakati pemhando A uye B. Chikafu chekudya chinosanganisira hove dzegungwa, tofu, mukaka, bhinzi uye zviyo. Vanofanirwa kudzivirira itsvo bhinzi, chibage, nyama yemombe nehuku.
• Tora O: Anodaidzwa muvhimi. Uku kudya kweprotein-kwakanyanya kunoenderana nenyama, hove, huku, mimwe michero nemiriwo, asi yakaganhurirwa muzviyo, nyemba uye mukaka. Inonyatsofanana nepo paleo kudya.

Nezve rekodhi, ndinofunga chero yeaya maratidziro edzita angave ekuvandudza kune vanhu vazhinji, zvisinei nekuti rudzi rweropa rwavo rwakaita sei.

Zvese zvekudya zvina (kana "nzira dzekudya") zvinowanzoenderana nezvakanaka, zvekudya zvine hutano, uye nhanho hombe kumusoro kubva kune yakajairwa yekuMadokero kudya kweyakagadziriswa junk chikafu.

Nekudaro, kunyangwe iwe ukaenda pane imwe yeidzi dhayeti uye hutano hwako hunovandudzika, hazvireve hazvo kuti zvaive nechekuita neropa rako mhando.

Pamwe chikonzero chebatsiro kubva kuhutano ndechekuti urikudya chikafu chine hutano kupfuura pakutanga.

Rudzi rweA chikafu chinofanana nedhayeti yezvinomera, asi mhando O chikafu chepamusoro-cheprotein chakafanana nechikafu chepaleo. Mamwe maviri ari pakati nepakati.

Lectins ndeye Yakarongedzwa Inongedzo Pakati Pechikafu uye Ropa Rudzi

Imwe yedzidziso dzepakati dzeropa rerudzi rwekudya dzine chekuita nemapuroteni anonzi lectins.

Izvi zvinhu zvinoonekwa sezvinhu zvisinga dyiwe, uye zvinogona kuve nemhedzisiro pane iyo giraini remukati ().

Zvinoenderana neropa rerudzi rwekudya dzidziso, kune akawanda lectin mune chikafu ayo anonongedza akasiyana ABO mhando dzeropa.

Zvinonzi kudya mhando dzakashata dze lectin kunogona kutungamira mukuumbana (kuumbana pamwechete) kwemasero matsvuku eropa.

Iko kune chaiko humbowo hwekuti diki muzana ye lectin mune mbishi, isina kubikwa mabhureki, inogona kuve nekukudza chiitiko chakanangana nerumwe rudzi reropa.

Semuenzaniso, bhinzi lima mbishi dzinogona kudyidzana chete nemasero matsvuku eropa mune vanhu vane mhando yeropa A (2).

Pakazara, zvisinei, zvinoita sekunge mazhinji eanokuvadza lectins anoita nawo zvese ABO mhando dzeropa ().

Mune mamwe mazwi, lectins mune chikafu HAASI eropa-mhando yakatarwa, kunze kwemashoma mashoma emhando mbishi.

Izvi zvinogona kusatombove neicho chaicho-chepasirese chakakodzera, nekuti mabhora mazhinji akanyoroveswa uye / kana kubikwa pamberi pekudyiwa, izvo zvinoparadza ma lectin anokuvadza (,).

Zvimwe zvekudya zvine maLectin ayo anogona kukonzera masero matsvuku eropa kuumbana. Mazhinji lectin haasi eropa akasarudzika.

Pane Pane Chero Hesainzi Uchapupu Huri Ropa Rudzi Kudya?

Tsvagurudzo yemhando yeropa yeABO yakafambira mberi nekukurumidza mumakore mashoma apfuura uye makumi emakore.

Ikozvino kune humbowo hwakasimba hwekuti vanhu vane mamwe marudzi eropa vanogona kuve nenjodzi yakakwira kana yakaderera yezvimwe zvirwere ().

Semuenzaniso, mhando Os ine njodzi yakaderera yechirwere chemwoyo, asi yakanyanya njodzi yemaronda emudumbu (7,).

Zvisinei, hapana zvidzidzo zvinoratidza izvi kuva nazvo chero chinhu kuita nezvekudya.

Muchidzidzo chikuru chekucherechedza chevakuru vechidiki chiuru nemazana mashanu nemakumi mashanu nevashanu, kudya mhando yekudya A (yakawanda michero nemiriwo) yaibatanidzwa nezviratidzo zvehutano zvirinani. Asi izvi zvakaonekwa mu munhu wese kutevera mhando A chikafu, kwete chete vanhu vane mhando A ropa ().

Mune chikuru ongororo ya2013 yekuongorora uko vaongorori vakaongorora iyo data kubva kunopfuura chiuru zvidzidzo, havana kuwana vasina kuroora yakanyatsogadzirwa-yakatarisana ichitarisa mhedzisiro yehutano hweropa remhando yekudya ().

Vakagumisa kuti: "Hapana humbowo huripo huripo hunoratidza kubatsira kwezvakanaka zveropa zvinodyiwa."

Pakati peongororo ina dzakaratidza kuti zvimwe zvine chekuita neABO mhando yeropa chikafu, ese aive asina kugadzirwa zvakanaka (,, 13).

Imwe yeongororo dzakawana hukama pakati pemhando dzeropa uye zvekudya zvekudya zvinopesana chaizvo neropa rerudzi rwekudya kurudziro (13).

Hapana kana chimwe chete chakagadzirwa zvakanaka chidzidzo chakaitwa kuratidza kana kupokana mabhenefiti erudzi rwemhando yeropa.

Tora Meseji Yekumba

Ini handina mubvunzo kuti vanhu vazhinji vakawana mibairo yakanaka nekutevera kudya. Zvisinei, izvi hazvireve kuti izvi zvaive zvine chekuita neropa ravo.

Kudya kwakasiyana kunoshandira vanhu vakasiyana. Vamwe vanhu vanoita zvakanaka nemiti yakawanda uye nyama shoma (senge rudzi rwekudya A), nepo vamwe vachibudirira kudya yakawanda-yemhando yepamusoro-protein chikafu chemhuka (senge rudzi rweO kudya).

Kana iwe ukawana mibairo mikuru pane iro reropa rerudzi rwekudya, saka pamwe iwe wakangowana chete chikafu chinoitika kuve chakakodzera metabolism yako. Zvinogona kunge zvisina kana chekuita neropa rako.

Zvakare, chikafu ichi chinobvisa kuwanda kwezvisina kugadzirwa zvekudya zvakagadziriswa kubva kuzvikafu zvevanhu.

Zvichida izvo ndicho chikonzero chimwe chete chikuru chinoshanda, pasina kana hanya neropa dzakasiyana.

Izvo zviri kutaurwa, kana iwe ukaenda paropa rerudzi rwekudya uye zvinoshanda zvako, saka nenzira dzose ramba uchizviita uye usarega ichi chinyorwa kukuodza mwoyo.

Kana chikafu chako chazvino chisina kuputswa, usachigadzirisa.

Kubva pakuona kwesainzi, zvakadaro, huwandu hwehuchapupu hunotsigira mhando yeropa chikafu chinonyanya kushomeka.