Kuita Nutrient Kuchengeta Nguva Kune Basa Here? Kutarisa Kwakakosha
Nguva yekuvaka muviri ino angani ira kudya chikafu panguva dzakarongeka kuti uwane zvimwe zvinobuda.Izvo zvinofungidzirwa kuti zvakako ha kwazvo kukura kwemha uru, kuita kwemitambo uye kura ikirwa kwe...
Kutsanya Kupindirana uye Keto: Unofanirwa Kubatanidza Izvo zviviri?
Keto kudya uye kut anya kwekumira ndiwo maviri eanopi a mamiriro ehutano.Vanhu vazhinji vanoziva hutano vano handi a nzira idzi kudziki a huremu uye kudzora mamwe mamiriro ehutano. Nepo ve e vari vavi...
A1 vs. A2 Mukaka - Zvine Basa Here?
Hutano mhedzi iro yemukaka inogona kuvimba nerudzi rwemombe yawabva.Parizvino, mukaka weA2 unotenge wa e arudzo ine hutano pane mukaka wenguva dzo e weA1. Vanot igira vanoti A2 ine zvakanakira hutano ...
Unofanirwa Kutora Mafuta Ehove Ekuvaka Muviri?
Mafuta ehove anowanzo kutorwa ku imudzira moyo, huropi, zi o, uye hutano hwakabatana.A i, vavaki vemuviri nevamwe vatambi vano handi a ichi chinozivikanwa chinowedzera kune ayo anope ana-nekuzvimba zv...
Chii Chinoita Magnesium Kuita Muviri Wako?
Magne ium ndiyo yechina yakawanda kwazvo mamineral mumuviri wako.Inobatanidzwa mukuita kweanopfuura mazana matanhatu emaget i, kubva mukugadzira DNA ku vika pakubat ira t andanyama yako contract ().Ku...
Unogona Kudzorerazve Huku?
Ku unungura huku yau ingakwani e ku handi a ipapo inzira yakanaka yekudzora marara echikafu.Kuita izvi kunochengetedza nyama nekudzivirira kukura kwehutachiona enge mabhakitiriya, yea t, uye furuu (1)...
13 Nyore Nzira dzekudzikisa Yako Triglycerides
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Triglyceride imh...
7 Tsvuku Banana Bhenefiti (Uye Maitiro Avanosiyana Nemajena)
Kune mhando dzinopfuura chiuru dzaka iyana dzemabhanana pa i re e (1). Bhanana dzvuku idiki rebhanana rinobva ku outhea t A ia rine ganda dzvuku.Ivo vakapfava uye vane hwema hwekutapira kana hwaibva. ...
Chii chinonzi Tamari? Zvese zvaunoda Kuti Uzive
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Tamari, anozivik...
Zvokudya zveMediterranean 101: Chirongwa Chekudya uye Mutungamiri Wekutanga
Kudya kweMediterranean kunoenderana nezvikafu zvechinyakare izvo vanhu vaimbodya munyika dzakaita eItari neGiri i kuma hure muna1960.Vanot vagurudza vakaona kuti vanhu ava vaive nehutano hwaka arudzik...
9 Zvikonzero Iwe Unogona Kuve Kuwana Kurema Zvisingatarisirwe
Kurera huremu kunogona ku hungurudza zvakanyanya, kunyanya kana iwe u iri kuziva chiri kukonzere a.Kunyange kudya kunowanzoita ba a rakakura mukurema, zvimwe zvinhu - enge ku hu hikana uye ku homeka k...
Chii chinonzi Lactose Monohydrate, uye Inoshandiswa Sei?
Lacto e monohydrate imhando ye huga inowanikwa mumukaka.Nekuda kwemakemikari ayo, akagadziri wa kuita hupfu uye ano handi wa echinhu chinotapira, chinodzikami a, kana kuzadza muzvikafu nemainda itiri ...
Ongororo yeOptavia Kudya: Zvinoita Kuti Udzikire Kurema?
Kana iwe u ingafarire kubika kana kuva nenguva yekugadzira chikafu, unogona kufarira kudya kunoderedza nguva yako mukicheni.Kudya kweOptavia kunoita izvo chaizvo. Inokurudzira kuonda kuburikidza nekub...
Ko Granola Mabhawa Ane Hutano Here?
Vanhu vazhinji vanofunga mabharanzi egranola vumbunuro inonaka uye ine hutano uye vanonakidzwa nekuravira kwavo uye kuita kwakawanda.Mune zvimwe zviitiko, mabara egranola anogona kuve o i yakanaka ye ...
Maonde Vegan?
Vegani m inoreva mararamire anoedza kudziki ira ku handi wa kwemhuka uye hut inye zvakanyanya ezvazvinogona. Nekudaro, chikafu chevegan hachina zvigadzirwa zvemhuka, zvino angani ira nyama t vuku, huk...
Omega-3-6-9 Fatty Acids: Ongororo Yakazara
Omega-3, omega-6, uye omega-9 fatty acid e e akako ha ekudya mafuta. Ivo ve e vane hutano hunobat ira, a i zvakako ha kuti uwane chiyero pakati pavo. Ku agadzikana mune zvaunodya kunogona kukonzera ku...
13 Zvidzidzo paKokonati Mafuta uye Iwo Hutano Mhedzisiro
Kokonati mafuta yakagamuchira kutari i a kwakawanda mumakore achangopfuura, uye kune humwe humbowo hwekuti inogona kubat ira nekudziki a huremu, hut anana hwemukanwa, nezvimwe.Kokonati mafuta mafuta a...
Yakawanda Sei Sodium Yaunofanira Kuva Nezuva?
odium - inowanzo kungonzi munyu - inowanikwa mune zve e zvinhu zvaunodya nekunwa.Izvo zvinoitika zvaka ikwa muzvikafu zvakawanda, zvinowedzerwa kune vamwe panguva yekugadzirwa uye zvino handi wa eano...
Iwo mashanu echiFrench Amai Sauces, Anotsanangurwa
Cla ical French cui ine yanga ichikurudzira zvakanyanya munyika yekudyira. Kunyangwe uka azvifarira wega hefu, iwe pamwe wakabatanidza zvinhu zvechiFrench zvekubika mukicheni yako yekumba pane kanopfu...
Kutonhora Zvimwe Zvekudya Mushure meKubika Kunowedzera Chavo Resistant Starch
Haa i e e carb akagadzirwa akaenzana. Kubva pa huga ku vika ku itachi ku vika kune fiber, dzaka iyana carb zvine mhedzi iro pane hutano hwako.Re i tant tarch icarb iyo inoonekwawo kunge mhando ye fibe...