Chii chinonzi Tamari? Zvese zvaunoda Kuti Uzive

Zvemukati

• Chii chinonzi tamari?
• Tamari inosiyana sei nesoya muto?
• Mashandisiro ekushandisa tamari
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Tamari, anozivikanwawo saTamari shoyu, muto unozivikanwa unoshandiswa muchiJapanese chikafu.

Yakawana mukurumbira pasirese nekuda kwekunaka kwayo kwakapfuma - uye nekuti iri vegan uye kazhinji haina gluten.

Asi, unogona kushamisika kuti tamari inogadzirwa nei uye kuti unganyatsoishandisa sei.

Ichi chinyorwa chinotsanangura zvese zvaunoda kuti uzive nezve tamari, kusanganisira kuti inosiyana sei nesoya muto uye kuti ungaiwedzera sei kune yako ndiro.

Chii chinonzi tamari?

Tamari ndomumwe wemhando shanu dzakakurumbira dzemajusi e soya echiJapan anozivikanwa se shoyu. Shoyu inogadzirwa nekuvira soya - uye dzimwe nguva gorosi - uchishandisa yakakosha fungus (koji) uye brine (moromi) (1).

Mamwe marudzi eshuyu koikuchi, shiro, zuvachi, uye sai-shikomi. Imwe neimwe inosiyana zvichienderana neyakaviriswa maitiro, ukobvu, kuravira, uye gorosi zvemukati (1,).

Inofananidzwa nesosi yakawanda yesosi, tamari yakasviba, ine zvishoma kune gorosi, uye ine yakasimba simba yeumami (1, 3).

Umami ishoko reJapan rinoreva "kuravira kunonaka" uye rinoreva kunhuhwira kwakasarudzika kwematatu amino acids anowanikwa mumapuroteni emiti nemhuka. Zvakajairwa umami chikafu zvinosanganisira kimchi, gungwa, zvigadzirwa zvesoya, uye dzimwe nyama dzakura uye cheeses (4).

Kunyangwe mamwe marudzi aine hushoma hwegorosi, mazhinji tamari haina gorosi, isina gluten, uye vegan (1, 3).

Mimwe michero yesoya inowanzo iine gorosi yakawandisa, ichiita kuti ive isina kukodzera kune vanhu vanodzivirira gluten. Uyezve, ivo vanowanzo kuve akareruka muvara uye anotapira (1, 3).

Rudzi rwakakurumbira rwe soy muto muNorth America ndeChinese soy muto, iri munyu kupfuura tamari. Uyezve, haina gluten-isina ().

Nekudaro, tamari ndiyo sarudzo yako yakanakisa yeguteni isina soy muto.

Tamari chiJapan soy muto wakagadzirwa nekuvira soya uye kazhinji isina gluten. Inofananidzwa nesosi yakawanda yesoya, yakasviba, isina munyu, uye ine yakasimba umami flavour.

Tamari inosiyana sei nesoya muto?

Nehunyanzvi, tamari rudzi rwe soy muto. Nekudaro, iyo inosiyana neyechinyakare soy muto nekuda kwekugadziriswa kwayo.

Chinyakare soy muto unogadzirwa uchishandisa zvina zvakakosha zvigadzirwa - soya, mvura, munyu, uye gorosi. Izvi zvinosanganiswa zvinoviriswa kwemwedzi yakati wandei uchishandisa koji uye moromi. Pakupedzisira, musanganiswa wacho unodzvanywa kuti ubudise mvura yacho ().

Mukuenzanisa, tamari inowanzo gadzirwa seyakagadzirwa ne miso paste, inogadzirwa nesoya, munyu, mvura, koji, uye moromi. Iyo zvakare inoenda nekuvirisa, asi kusiyana nechinyakare soy muto, zvishoma kune isina gorosi inowedzerwa (1).

Yetsika soy muto ine soybean-kune-gorosi chiyero che1: 1, nepo tamari ine zvishoma, kana iripo, yezviyo izvi. Nekuda kweizvozvo, tamari ine yakasimba yeumami kuravira nekuda kweiyo yakakwira soya zvemukati, nepo soy muto uchitapira nekuda kweyakawedzera gorosi ().

Chinyakare soy muto unogadzirwa uchishandisa 1: 1 chiyero chesoya kune gorosi. Saizvozvowo, tamari kazhinji inogadzirwa nemiso pasiti, iyo ine soya zhinji uye shoma kune isina gorosi.

Mashandisiro ekushandisa tamari

Tamari inowanzo kuwedzerwa kumutsa-fries, soups, sauces, kana marinades.

Inogona zvakare kushandiswa sekunaka kwekusimudzira tofu, sushi, madomasi, manoodles, uye mupunga. Iyo inonaka uye isina munyu kuravira kunoita kuti ive yakanaka kunyura.

Inogona kutsiva chero mhando sosi muto mune mazhinji mapepepeti, uye umami kuravira kwayo kunozvipa kune yemidziyo uye vegan chikafu nekuwedzera iyo inonaka kuruma kazhinji inosanganisirwa nenyama-yakavakirwa ndiro.

Unogona kutenga tamari pamhepo uye muzvitoro zvakawanda. Ive neshuwa yekutsvaga iyo isina-giraidhi-isina kana iwe ukadzivisa gluten - kana tarisa iyo yezvinyorwa zvinyorwa kuti uone kuti haina gorosi.

Tamari anoshanduka-shanduka uye anogona kutsiva sauces mazhinji esoya. Inowanzo shandiswa sedipiti kana kuwedzerwa kumutsa-fries, masobho, uye masosi.

Chinokosha

Tamari rudzi rwe soy muto iyo inowanzo kuve isina-gluten.

Yayo umami flavour inobatsira kusimudzira yakawanda ndiro, senge yekumhanyisa-fries, tofu, masobho, uye mupunga- kana sosi-yakatarwa chikafu.

Kana iwe uchitsvaga imwe-yemahara-isina imwe nzira kune soy muto kana kungoda kuchinjisa zvinhu kumusoro, ipa iyi yakasarudzika muto wekuyedza.

Ingova nechokwadi chekutarisa chitaera kuti uve nechokwadi chekuti chigadzirwa chako hachina gluten.