Zvese zvaunoda Kuti Uzive Nezve Gout

Zvemukati

• Zviratidzo zve gout
• Zvinokonzera gout
• Gout kuongororwa
• Kurapa kwegout
• Gout chikafu chekudzivirira
• Gout mishonga yekumba
• Kuvhiya gout
• Gout zvinokonzera
• Kudzivirira gout
• Gout mifananidzo
• Gout netophus
• Gout inorwadza here?
• Gout mafuta akakosha
• Gout inhaka here?
• Gout uye doro

Gout izwi rakajairika rezvakasiyana mamiriro anokonzerwa neuuric acid. Iyi buildup inowanzo bata tsoka dzako.

Kana iwe uine gout, iwe ungangonzwa kunzwa kuzvimba uye kurwadziwa mumajoini etsoka yako, kunyanya chigunwe chako chihombe. Kamwe kamwe uye kurwadziwa kukuru, kana gout kurwisa, kunogona kuita kuti inzwe senge tsoka yako iri pamoto.

Zviratidzo zve gout

Vamwe vanhu vane uric acid yakawandisa muropa ravo, asi hapana zviratidzo. Izvi zvinonzi asymptomatic gout.

Nezve gout yakaoma, zviratidzo zvinouya nekukurumidza kubva pakuvaka kweuric acid makristasi mujoini yako uye inogara kwemazuva matatu kusvika kugumi.

Iwe unenge uine kurwadziwa kwakanyanya uye kuzvimba, uye mubatanidzwa wako unogona kunzwa kudziya. Pakati pekurwiswa kwegout hauzove nezviratidzo.

Kana iwe usingarape gout, inogona kuve isingagumi. Mapundu akaomarara anonzi tophi anogona kupedzisira avepo mumajoini ako uye ganda uye zvinyoro zvinyoro zvakavakomberedza. Aya madhipatimendi anogona kukanganisa zvachose majoini ako.

Kukurumidza kurapwa kwakakosha kudzivirira kuti gout isashanduke isingagumi. Kuziva maitiro ekuona izvo zviratidzo kunogona kukubatsira iwe kuti usvike kuna chiremba wako usati gout ikonzere matambudziko asingaperi.

Zvinokonzera gout

Kuwedzera kweuric acid muropa rako kubva pakuparara kwepurines kunokonzera gout.

Dzimwe mamiriro, senge ropa uye metabolism kusagadzikana kana kupera mvura, zvinoita kuti muviri wako uburitse yakawandisa uric acid.

Dambudziko reitsvo kana utachiona, kana kusagadzikana kwakagara nhaka, zvinogona kuita kuti zviomere muviri wako kubvisa uric acid yakawandisa.

Iwe uri mukana wekuwana gout kana iwe:

• uri murume ane zera repakati kana mukadzi anonamira kumwedzi
• vane vabereki, vanun'una, kana dzimwe nhengo dzemhuri dzine gout
• kunwa doro
• tora mishonga yakadai se diuretics uye cyclosporine
• vane mamiriro akaita sekukwira kweropa, chirwere cheitsvo, chirwere chetachiona, chirwere cheshuga, kana kufema kufema

Mune vamwe vanhu vane gout, chikafu ndicho chikonzero. Tsvaga kuti ndezvipi zvekudya zvakanyanya kunyanya mu gout-inogadzira purine.

Gout kuongororwa

Chiremba wako anogona kuongorora gout zvichibva pakuwongorora nhoroondo yako yekurapa, kuongorora kwemuviri, uye zviratidzo zvako. Chiremba wako angangomisikidza kuongororwa kwako pa:

• tsananguro yako yekutambudzika kwekubatana
• kangani iwe wakambonzwa kurwadziwa kwakanyanya mubatanidzwa wako
• kutsvuka kana kuzvimba kwenzvimbo iyi

Chiremba wako anogona zvakare kuraira bvunzo kuti utarise kuwanda kweuric acid mune yako mubatanidzwa. Muenzaniso wemvura inotorwa kubva mubatanidzwa wako inogona kuratidza kana iine uric acid. Chiremba anogona zvakare kuda kutora X-ray yekubatana kwako.

Kana iwe uine zviratidzo zve gout, unogona kutanga nekushanyira kune wako wekutanga chiremba chiremba. Kana gout yako yakanyanya, ungangoda kuona nyanzvi muzvirwere zvakabatana.

Kurapa kwegout

Kana ikasarapwa, gout inogona kupedzisira yaendesa kuArthritis. Iyi inorwadza mamiriro anogona kusiya mubatanidzwa wako wakakuvara zvachose nekuzvimba.

Iyo yekurapa chirongwa chinokurudzirwa nachiremba wako chinoenderana nedanho uye kuomarara kwegout yako.

Mishonga yekurapa gout inoshanda mune imwe yenzira mbiri: Dzinoderedza marwadzo uye dzinodzikisa kuzvimba, kana dzinodzivirira ramangwana gout kurwisa nekuderedza uric acid mazinga.

Mishonga yekudzikisira kurwadziwa kwegout inosanganisira:

• nonsteroidal anti-inflammatory drug (NSAIDs), senge aspirin (Bufferin), ibuprofen (Advil, Motrin), uye naproxen (Aleve)
• colchicine (Colcrys, Mitigare)
• corticosteroids

Mishonga inodzivirira gout kurwiswa inosanganisira:

• xanthine oxidase inhibitors, senge allopurinol (Lopurin, Zyloprim) uye febuxostat (Uloric)
• probenecid (Probalan)

Pamwe chete nemishonga, chiremba wako anogona kukurudzira shanduko yemararamiro kubatsira kubata zviratidzo zvako uye kudzikisa njodzi yako yekurwiswa gout mune ramangwana. Semuenzaniso, chiremba anogona kukukurudzira kuti:

• deredza kunwa kwako doro
• kuonda
• rega kusvuta

Mishonga uye maratidziro ehupenyu handiyo chete nzira yekugadzirisa gout. Mimwe mishonga mishoma yekurapa yakaratidza zvakare kuvimbisa.

Gout chikafu chekudzivirira

Zvimwe zvekudya zvakasikwa zvakakwirira mu purines, izvo muviri wako unodonha kuita uric acid. Vanhu vazhinji havana dambudziko nezvakakwira-purine chikafu. Asi kana muviri wako uchinetseka kuburitsa uric acid yakawandisa, ungangoda kudzivirira zvimwe zvekudya nezvinwiwa, zvakadai se:

• nyama tsvuku
• nyama yenyama
• zvimwe zvegungwa
• doro

Shuwa-zvinotapira zvinwiwa uye zvekudya zvine shuga fructose zvinogona zvakare kunetsa, kunyangwe hazvo zvisina purine.

Zvimwe zvekudya zvinobatsira kudzikisa uric acid mazinga mumuviri. Dzidza kuti ndezvipi zvekudya sarudzo dzakanaka kana uine gout.

Gout mishonga yekumba

Dzimwe nzira dzekubatsira gout hadziuye mubhodhoro kubva kukhemisi yako. Humbowo kubva kuongororo hunoratidza kuti mishonga yemusikirwo iyi inogona kubatsira kudzikisa uric acid uye kudzivirira gout kurwisa:

• tart cherries
• magnesium
• Tsangamidzi
• apple cider vhiniga
• celery
• nettle tii
• dandelion
• mukaka mhunga mbeu

Asi kungodya izvi zvekudya kunogona kusakwana kudzora gout. Dzidza kuti yakawanda sei yavanotora yehukuru hwezviratidzo zvako.

Kuvhiya gout

Gout inogona kurapwa pasina kuvhiyiwa. Asi mushure memakore mazhinji, chiitiko ichi chinogona kukuvadza majoini, kubvarura tendon, uye kukonzera hutachiona muganda pamusoro pezvibatanidzwa.

Dhipatimendi rakaomarara, rinonzi tophi, rinogona kuvaka pazvibatanidzwa zvako uye mune dzimwe nzvimbo, senge nzeve yako. Aya mapundu anogona kunge achirwadza uye kuzvimba, uye anogona kukuvadza zvachose majoini ako.

Matatu ekuvhiya anobata tophi:

• tophi kubvisa kuvhiya
• mubatanidzwa fusion kuvhiya
• mubatanidzwa wokutsiva

Ndechipi chimwe chekuvhiya kunokurudzirwa nachiremba wako kunoenderana nehukuru hwekukuvara, panowanikwa tophi, uye zvaunofarira. Dzidza maitiro ekuvhiya kunogona kubatsira kudzikamisa majoini akaomeswa ne gout.

Gout zvinokonzera

Zvimwe zvekudya, mishonga, uye mamiriro anogona kuseta gout zviratidzo. Iwe ungangoda kudzivirira kana kudzora chikafu uye zvinwiwa senge izvi, izvo zvakakwirira muma purine:

• nyama tsvuku, senge nyama yenguruve uye nyama yemombe
• nyama yenyama
• hove, senge cod, scallops, mussels, uye salmon
• doro
• sodas
• muto wemichero

Mimwe mishonga yaunotora kugadzirisa mimwe mamiriro inowedzera iyo uric acid muropa rako. Taura nachiremba wako kana ukatora chero yemishonga iyi:

• diuretics, kana mapiritsi emvura
• asipurini
• BP - inoderedza mishonga, yakadai se beta-blockers uye angiotensin II receptor blockers

Hutano hwako hunogona kuve hunokonzeresa mukukwidza. Zvese izvi mamiriro ave akabatanidzwa kune gout:

• kufutisa
• chirwere cheshuga kana prediabetes
• kupera mvura mumuviri
• kubatana kukuvara
• zvirwere
• congestive moyo kutadza
• BP
• chirwere cheitsvo

Dzimwe nguva zvinogona kunetsa kuratidza kuti ndezvipi zvezvinhu izvi zviri shure kwekurwiswa kwegout. Kuchengeta diary ndiyo imwe nzira yekutevera kudya kwako, mishonga, uye hutano kubatsira kuziva chinokonzera zviratidzo zvako.

Kudzivirira gout

Heano matanho mashoma aunotora kuti ubatsire kudzivirira gout:

• Ganisira kuti unonwa doro rakawanda sei.
• Ganhurira zvakadii chikafu chine purine, senge hove, gwayana, nyama yemombe, nyama yenguruve, uye nyama yemuviri, iwe yaunodya.
• Idya yakaderera-mafuta, nondairy chikafu icho chakapfuma mumiriwo.
• Deredza uremu.
• Rega kusvuta.
• Rovedza muviri.
• Ramba uine hydrated.

Kana iwe uine mamiriro ekurapa kana kutora mishonga inokwidza njodzi yako yegout, bvunza chiremba wako kuti ungadzikise sei njodzi yako yekurwiswa negout.

Gout mifananidzo

Gout netophus

Kana uric acid makristasi akavaka muzvibatanidzwa kwenguva yakareba, iwo anogadzira akaomesesa madhipatimendi anonzi tophi pasi peganda. Pasina kurapwa, idzi tophi dzinogona kukuvadza pfupa uye shwashwa uye ndokusiya majoini asisina chimiro zvachose.

Tophi mapundu akazvimba akatenderedza majoini anoita kunge mapfundo padanda remuti. Zvinoitika muzvibatanidzwa seminwe, tsoka, nemabvi, pamwe nenzeve. Tophi ivo pachavo havarwadzi, asi kuzvimba kwavanokonzera kunogona kurwadza.

Dzimwe nguva tophi fomu mune inobatanidza matishu kunze kwemajoini. Tsvaga dzimwe dzenzvimbo dzisingawanzo kwakawanda kwaungawana uku kukura.

Gout inorwadza here?

Ehe, gout inogona kurwadza. Muchokwadi, kurwadziwa pachigunwe chikuru kazhinji ndicho chimwe chezviratidzo zvekutanga zvinotaurwa nevanhu. Iko kurwadziwa kunofambidzana neakawanda chaiwo arthritis zviratidzo, sekuzvimba uye kudziya mumajoini.

Kurwadziwa kweGout kunogona kusiana mukuomarara. Marwadzo mune chigunwe chikuru chinogona kuve chakanyanya kwazvo pakutanga. Mushure mekurwiswa kwakakomba, inogona kudzikira kune kusanzwisisika kurwadziwa.

Iwo marwadzo, pamwe nekuzvimba uye zvimwe zviratidzo, ndizvo mhedzisiro yemuviri kutanga dziviriro (nema immune system) kurwisa uric acid makristasi mumajoini. Uku kurwisa kunotungamira mukuburitswa kwemakemikari anonzi cytokines, ayo anokurudzira kuzvimba kunorwadza.

Gout mafuta akakosha

Zvinokosha maoiri zvirimwa-zvakavakirwa zvinhu zvinoshandiswa mune aromatherapy. Mamwe maoiri anofungidzirwa kuve neanopesana-nekuzvimba, ekurwadzisa, uye ekurwisa mabhakitiriya

Mimwe yemafuta akakosha anoshandiswa kurapa gout anosanganisira:

• lemongrass mafuta
• celery mbeu yemafuta
• yarrow oiri yakabviswa
• mushizha wemiorivhi mushoma
• Chinese sinamoni

Unogona kufema mumafuta aya, zora mafuta akasanganiswa paganda rako, kana kugadzira tii kubva kumashizha akaomeswa emuti. Ingo usaisa iwo mafuta mumuromo mako. Ivo havana kuchengetedzeka kupinza.

Iyo inogara iri zano rakanaka kutarisa nachiremba wako usati washandisa chero imwe nzira yekurapa, kunyangwe imwe inowanzoonekwa yakachengeteka, semafuta akakosha. Kana iwe ukashandisa aya mafuta, tevera chengetedzo matanho kuti uone kuti hauna mhinduro.

Gout inhaka here?

Gout ingangoita chikamu nekuda kwenhaka. Vatsvakurudzi vakawana mazana emajini anowedzera kugona kwevanhu kugout, kusanganisira SLC2A9 uye ABCG2. Majini anosangana ne gout anokanganisa huwandu hweuric acid iyo muviri inobata uye inoburitsa.

Nekuda kwemajini, gout inomhanya mumhuri. Vanhu vane mubereki, munin'ina, kana imwe hama yepedyo ine gout vanogona kuwana mamiriro aya ivo pachavo.

Zvichida kuti majini anongogadzira nhanho yegout. Zvakatipoteredza zvinhu, sekudya, ndizvo zvinokonzeresa chirwere.

Gout uye doro

Doro, senyama tsvuku uye chikafu chegungwa, rakakwirira muma purine. Kana muviri wako ukatyora purines, maitiro acho anoburitsa uric acid.

Yakawanda uric acid inowedzera njodzi yako yekuve negout. Doro rinogona zvakare kudzikisa mwero unobvisa muviri wako uric acid.

Haasi munhu wese anonwa anozoita gout. Asi kunwa zvakanyanya doro (zvinodarika gumi nembiri zvinwiwa pasvondo) kunogona kuwedzera njodzi - kunyanya muvarume. Doro rinonyanya kuitika kudarika doro kunokanganisa njodzi.

Mune ongororo, vanhu vakashuma kuti kunwa doro kunokonzeresa gout yavo kubuda. Tsvaga kana kushandura maitiro ako ekunwa kunogona kudzivirira gout.