Chii Chiri Kukonzeresa Acne Pamapfudzi Angu, Uye Ndinoirapa Sei?

Zvemukati

• Nei ndichiine acne pamafudzi angu?
• Yakawandisa sebaceous secretions
• Acne mechanica
• Keratosis pilaris
• Mhando dzepafudzi acne
• Maitiro ekubvisa acne pamaoko nemapfudzi
• Mishonga yekumba
• Mafuta emuti wetii
• Warm compress
• Apple cider vhiniga
• Oatmeal bath
• OTC mishonga
• Mushonga wemishonga
• Kudzivirira mafudzi acne
• Tora woenda nazvo

Iwe unogona kunge uchiziva nezve acne, uye mikana iwe wakambozviona iwe pachako.

Sekureva kweAmerican Academy yeDermatology, vangangoita mamirioni makumi mana kusvika makumi mashanu emaAmerican ane acne nguva chero ipi zvayo, zvichiita kuti ive yakajairika ganda mamiriro muUnited States.

Acne inoitika kana iyo pores iri paganda ichivharwa nemasero eganda akafa. Sebum (mafuta) kugadzirwa uye bhakitiriya Propionibacterium acnes zvakare inoita basa mukukonzera acne.

Kuchinja mahormone, mimwe mishonga, uye kushandisa comedogenic zvigadzirwa zvese zvinogona kubatsira mukusimudzira acne.

Acne inowanzo fungidzirwa sekuonekwa pachiso, asi inogona zvakare kuitika mune dzimwe nzvimbo, senge mapfudzi, musana, chifuva, uye mutsipa.

Mune ino chinyorwa, isu tichaenda mune zvinokonzeresa uye mhando dzepafudzi acne uye zvaunogona kuita kuti ubate uye uzvidzivirire.

Nei ndichiine acne pamafudzi angu?

Acne inowanzoitika kune vechidiki nekuda kwekuchinja kwehomoni kunoitika nekuyaruka, asi acne inogona kukanganisa vanhu pamazera akasiyana.

Pfudzi acne inogona kuitika nekuda kwezvikonzero zvinoverengeka. Ipo iyo acne pachayo yakafanana nemabhuru aungawana chero kumwe kunhu panyama, zvimwe zvinhu zvinogona kukuvadza mafudzi acne. Izvi zvinosanganisira zvinhu senge zvipfeko zvakaomarara kana zvinodzora uye kumanikidza kwakadzvanywa kubva mubhegi kana mabhandi echikwama.

Mhezi dzinogona zvakare kuve nehombe, nemajini achitamba mukuona kuti muviri unopindura sei.

Yakawandisa sebaceous secretions

Kufungidzira zvisizvo kuti hutsanana hwakashata kana ganda rakasviba rinokonzera acne. Pane kudaro, mafomu mafomu pasi ganda.

Munguva yekuyaruka, iwo maseru akasimba anowanzo gadzira sebum yakawanda. Hormone mishonga se testosterone, mamwe progesterones, uye phenothiazine inozivikanwa kuwedzera kugadzirwa kwe sebum, zvakare, pamwe nechirwere cheParkinson.

Iyo yakawandisa sebum, yakafa ganda maseru, uye mamwe marara anogona kubatwa mupore uye oivhara. Izvo zvinotungamira kune acne maronda kunge comedones (machena machena uye matema) uye, kana kuzvimba kuchikura, maronda ekuzvimba atinoona mumacne.

Acne mechanica

Acne mechanica imhando yeacne inokonzereswa nemasimba ekunze senge kupisa, kumanikidza, uye kupesana.

Kana iwe ukaona acne ichiumba pamapfudzi ako mushure mekushanda nesimba mune zvipfeko zvakaomarara kana mushure mekupfeka bhegi pane rinopisa zuva, acne mechanica ingangove iri iyo chikonzero.

Acne mechanica haina kufanana neacne vulgaris, iyo inoitika semhedzisiro yemahormone uye zvimwe zvinhu zvemukati, kunge anonyanya kushanda sebaceous gland.

Keratosis pilaris

Iwe unogona kunge wakanzwa keratosis pilaris inonzi "ganda rehuku." Iwo mapundu maduku matsvuku asingakuvadzi anowanzoonekwa kumusana kwemaoko kana zvidya zvepamusoro semhedzisiro yemasero eganda akafa achivhara follicle yebvudzi.

Aya mamiriro haatariswe sekusiyana kweacne, kunyangwe iko kushandiswa kwetopic retinoids inofungidzirwa kusimudzira zvese keratosis pilaris uye acne.

Mhando dzepafudzi acne

Haasi ese acne anotaridzika akafanana.Imhaka yekuti pane chaiwo marudzi eacne:

• Whiteheads (makomedoni akavhurika) madiki mapundu ane chitarisiko chine ruvara rweganda paari. Iwo ane anovakwa nekeratin (iyo inowanzo gadzirwa nemuviri) nemafuta.
• Blackheads (yakavharwa comedones) inoitika kana pore ikavhara. Inowanzo fungidzirwa kuti yavo yakasviba ruvara inokonzerwa netsvina mu follicle, asi iri chaizvo nekuda kweiyo oxidation yekeratin uye melanin.
• Mapapu mapundu madiki matsvuku. Dzakadzika zviri pasi pe1cm. Mapapu haana musoro wakajeka.
• Pustules matsvuku mapundu akazadzwa pus kana imwe fluid.
• Nodules uye cysts akakura, matsvuku, kazhinji anorwadza acne maronda anowanikwa mune yakaoma acne inonzi nodulocystic acne.

Maitiro ekubvisa acne pamaoko nemapfudzi

Kune akawanda acne mishonga uye vanochenesa pamusika, zvichiita kuti zvive zvakaoma kusarudza iro chairo. Tine iwe akafukidzwa.

Mishonga yekumba

Mafuta emuti wetii

Mazhinji over-the-counter (OTC) zvigadzirwa zvekuchengetedza ganda zvine mafuta emuti wetii. Inowanikwa zvakanyanya pamutengo unodhura mumafesi mazhinji uye muzvitoro.

Zvakawanikwa kuti kushandisa kirimu yakagadzirwa nealoe vera, propolis, uye mafuta emuti wetii zvainyanya kushanda kupfuura mushonga unorwisa maburi uye huwandu hwenzungu pamwe nekudzivirira mabara.

Warm compress

IAmerican Academy yeDermatology inokurudzira kuisa inodziya compress kune yakadzika, inorwadza mapundu kana chena musoro waumbwa. Izvi zvinobatsira pamwe chete nekuporeswa.

Kuti uite izvi:

1. Soak a washcloth yakachena mumvura inopisa. Ita shuwa kuti mvura haina kupisa zvakakwana kupisa ganda.
2. Isa iyo compress kune pimple kwemaminitsi gumi nemashanu.
3. Dzokorora zvakapetwa katatu kana kana pazuva pazuva kusvikira mvura kana pus yaburitswa.

Apple cider vhiniga

Izvo zvikamu zveapuro cider vhiniga (ACV) - kwete ACV pachayo - inogona kurwisa mabhakitiriya anokonzera acne, asi kutsvagurudza uko hakuna mhando yepamusoro. Kumwe kutsvagurudza kunodiwa pane kuti ACV pachayo inogona kubata acne.

Kana iwe ukasarudza kuyedza ACV yeacne, ramba uchifunga kuti inogona kupisa kana kubaya ganda sezvo riine acidic. Gara uchisanganisa nezvikamu zvitatu zvemvura uye 1 chikamu ACV usati washandisa.

Oatmeal bath

Iwe unogona kuyeuka uchikwira mune oatmeal bath paunenge uine chickenpox. Izvi zvinodaro nekuti oatmeal (kunyanya colloidal oats) ine zvivakwa. Iyo yakanyanya kunaka kune yakaoma, inonzwika, kana yakaoma ganda.

Anecdotally, oatmeal bath inogona kudzikamisa mafudzi acne. Kutsvagisa kunodiwa kuratidza izvi, zvakadaro.

OTC mishonga

Kana mishonga yekumba isiri kubatsira kurapa mafudzi ako acne, ungangoda kuyedza OTC acne chigadzirwa.

Benzoyl peroxide ichauraya mabhakitiriya mukati mepore. Funga kushandisa benzoyl peroxide gwapa kurapwa kana kugeza. Iva nehanya kana uchiishandisa, zvakadaro, sezvo ichigona kusvibisa machira.

Mimwe mishonga yeOTC inosanganisira salicylic acid uye topical adapalene (Differin).

Mushonga wemishonga

Dermatologist anogona kupa mishonga mumamiriro ezvinhu apo mishonga yekumba uye OTC kurapwa isingashande. Izvi zvinogona kusanganisira:

• misoro mafuta
• mishonga inorwisa mabhakitiriya yakaita se doxycycline
• misoro retinoids
• mushonga-simba benzoyl peroxide

Mamwe mapiritsi ekudzivirira kuberekwa anogona zvakare kubatsira kudzora acne. Iyi mishonga yekudzivirira ine estrogen uye progestin. Ramba uri mundangariro iwe ungasaone mhedzisiro kwemwedzi yakati wandei.

Spironolactone ndeimwe sarudzo yevakadzi vane acne.

Isotretinoin inogona kujekesa acne uye ichengetedze ganda rakachena kunyange mushure mekunge mushonga wacho wasiya system.

Isotretinoin inogona kuuya nemhedzisiro. Chikamu chidiki kwazvo chevanhu vanotora mushonga vanotaura mamiriro ekuchinja. Inokwidziridzawo mafuta eropa uye inogona kukonzera kuremara kwakanyanya kwekuberekwa kana ikatorwa uine pamuviri.

Chiremba wako anogona kukurukura zvayakanakira nezvayakaipira kune yako chaiyo kesi yeacne.

Kudzivirira mafudzi acne

Nhau dzakanaka ndedzekuti uine mashoma mashoma tweaks, epafudzi acne anogona dzimwe nguva kujekesa ari ega.

Batsira kudzivirira kuputika kutsva kubva pakuumba nekupfeka zvakasununguka, zvipfeko zvinofema. Izvi zvinonyanya kuitika kana iwe uine acne mechanica.

Iri zvakare zano rakanaka ku:

• Inwa mvura yakawanda kuti ganda rako riwedzere kusvibiswa.
• Shandisa moisturizer ine SPF.
• Edza kusabata kana pop pimples.

Tora woenda nazvo

Pfudzi acne inogona kuoneka mune akati wandei mafomu, anosanganisira comedones, papules, cysts, uye nodules.

Mishonga yekumba, OTC mishonga, uye mishonga yemishonga inogona kubatsira kubata acne.

Kana iwe usingaoni kuvandudzwa nekurapwa kwepamba, svika kune dermatologist kuti ubatsirwe. Iwe unogona kubatana kune dermatologist munharaunda yako uchishandisa Healthline FindCare chishandiso.