Mafuta Chiropa Chirwere

Zvemukati

• Pfupiso
• Chii chinonzi mafuta chiropa chirwere?
• Chii chinonzi nonalcoholic fatty chiropa chirwere (NAFLD)?
• Chii chinonzi chinodhakwa chakakora chiropa chirwere?
• Ndiani ari panjodzi yemafuta echiropa chirwere?
• Ndezvipi zviratidzo zvehosha yechiropa ine mafuta?
• Chirwere chemafuta chiropa chinoonekwa sei?
• Ndeapi marapirwo eakakora chiropa chirwere?
• Ndedzipi dzimwe shanduko dzemararamiro dzinogona kubatsira nemafuta echiropa chirwere?

Pfupiso

Chii chinonzi mafuta chiropa chirwere?

Chiropa chako inhengo hombe mukati memuviri wako. Inobatsira muviri wako kugaya chikafu, kuchengetedza simba, uye kubvisa huturu. Fatty chiropa chirwere mamiriro umo mafuta anovaka muropa rako. Kune maviri makuru mhando:

• Nonalcoholic fatty chiropa chirwere (NAFLD)
• Chinodhakwa chakakora chiropa chirwere, chinonziwo chidhakwa steatohepatitis

Chii chinonzi nonalcoholic fatty chiropa chirwere (NAFLD)?

NAFLD imhando yechirwere chemafuta chiropa chisina hukama nekushandisa doro zvakanyanya. Kune marudzi maviri:

• Chiropa chakareruka chine mafuta, mauri uine mafuta muchiropa chako asi kushomeka kana kushoma kana kukuvara kwechiropa. Chiri nyore mafuta chiropa hachiwanzo kuve chakaipa zvakakwana kukonzera kukuvara kwechiropa kana kunetseka.
• Nonalcoholic steatohepatitis (NASH), umo mune kuzvimba uye chiropa maseru kukuvara, pamwe nemafuta muchiropa chako. Kuzvimba uye chiropa maseru kukuvara kunogona kukonzera fibrosis, kana scarring, yechiropa. NASH inogona kutungamira kune cirrhosis kana kenza yechiropa.

Chii chinonzi chinodhakwa chakakora chiropa chirwere?

Chinodhaka chakakora chiropa chirwere chinokonzerwa nekushandisa doro rinorema. Chiropa chako chinopwanya yakawanda yedoro iwe yaunonwa, saka inogona kubviswa mumuviri wako. Asi maitiro ekuityora anogona kuburitsa zvinhu zvinokuvadza. Izvi zvinhu zvinogona kukuvadza maseru echiropa, kukurudzira kuzvimba, uye kushayisa simba dziviriro yemuviri wako. Kunyanya kunwa hwaunonwa, paunonyanya kukuvadza chiropa chako. Chinodhaka chakakora chiropa chirwere ndiyo yekutanga nhanho yechirwere chechiropa chine chekuita nedoro. Matanho anotevera chidhakwa hepatitis uye cirrhosis.

Ndiani ari panjodzi yemafuta echiropa chirwere?

Chikonzero cheasina doro doro mafuta chiropa chirwere (NAFLD) hachizivikanwe. Vatsvakurudzi vanoziva kuti zvinowanzoitika kune vanhu vano

• Iva nerudzi rwechipiri chirwere cheshuga uye prediabetes
• Iva nehutano
• Vane zera repakati kana vakuru (kunyange vana vachigonawo kuzviwana)
• MaSpanish, anoteverwa nevasiri-maSpanish vachena. Izvo hazvisi zvakajairika muAfrican America.
• Iva nemafuta akakwirira muropa, senge cholesterol uye triglycerides
• Iva neBP yakakwira
• Tora mimwe mishonga, yakadai secorticosteroids uye mimwe mishonga yekenza
• Iva nezvimwe zvinetso zvemagetsi, kusanganisira metabolic syndrome
• Iva nekukurumidza kurasikirwa uremu
• Iva nezvimwe zvirwere, zvakadai sehepatitis C
• Wakave wakaratidzirwa kune humwe huturu

NAFLD inokanganisa ingangoita 25% yevanhu vari munyika. Sezvo mwero wekufutisa, mhando 2 chirwere cheshuga, uye yakakwira cholesterol iri kukwira muUnited States, ndizvo zvakaita chiyero che NAFLD. NAFLD ndiyo inonyanya kusingaperi chirwere chechiropa muUnited States.

Chidhakwa chakakora chiropa chirwere chinongoitika muvanhu vanonwa zvakanyanya, kunyanya avo vanga vachinwa kwenguva yakareba. Njodzi yakakwira kune vanonwa zvakanyanya vari vakadzi, vane kufutisa, kana vane mamwe majini ekuchinja.

Ndezvipi zviratidzo zvehosha yechiropa ine mafuta?

Ose maviri NAFLD uye anodhakwa mafuta chiropa chirwere anowanzo nyarara hosha aine mashoma kana asina zviratidzo. Kana iwe uine zviratidzo, unogona kunzwa kuneta kana kusagadzikana kumusoro kwekurudyi kwedumbu rako.

Chirwere chemafuta chiropa chinoonekwa sei?

Nekuti pane kazhinji pasina zviratidzo, hazvisi nyore kuwana chakakora chiropa chirwere. Chiremba wako anogona kufungidzira kuti unayo kana iwe ukawana zvisina kujairika mhedzisiro pakuongororwa kwechiropa iwe wawanga uine zvimwe zvikonzero. Kuti uwane kuongororwa, chiremba wako anoshandisa

• Nhoroondo yako yekurapa
• Kuongorora kwepanyama
• Miedzo yakasiyana siyana, inosanganisira kuongororwa kweropa uye kwekufungidzira, uye dzimwe nguva bhiopsy

Sechikamu cheiyo nhoroondo yezvokurapa, chiremba wako anozobvunza nezvekushandisa kwako doro, kuti uone kana mafuta ari muchiropa chako chiratidzo chechidhakwa chakakora chiropa chirwere kana chisina kunwa doro chiropa (NAFLD). Iye kana iye achazobvunzawo kuti ndeapi mishonga iwe yaunotora, kuyedza kuona kana mushonga uri kukonzera NAFLD yako.

Munguva yekuongorora kwepanyama, chiremba wako anoongorora muviri wako uye otarisa huremu hwako uye hurefu. Chiremba wako achatarisa zviratidzo zvehutachiona hwechiropa chirwere, senge

• Chiropa chakawedzerwa
• Zviratidzo zvecirrhosis, senge jaundice, mamiriro anoita kuti ganda rako uye vachena vemaziso ako vatendeuke

Iwe ungangove uine kuongororwa kweropa, kusanganisira chiropa chekuita bvunzo uye kuongororwa kweropa bvunzo. Mune zvimwe zviitiko iwe unogona zvakare kuve neyekufungidzira bvunzo, senge iwo anotarisa mafuta muchiropa uye kuomarara kwechiropa chako. Kuomarara kwechiropa kunogona kureva fibrosis, inova scarring yechiropa. Mune zvimwe zviitiko iwe ungangodawo chiropa biopsy kuti ubvume kuongororwa, uye kutarisa kuti chakaipa sei chiropa kukuvara.

Ndeapi marapirwo eakakora chiropa chirwere?

Vanachiremba vanokurudzira kurasikirwa nekurema kwechiropa chisina mafuta. Kurera huremu kunogona kudzikisa mafuta muchiropa, kuzvimba, uye fibrosis. Kana chiremba wako achifunga kuti mumwe mushonga ndicho chikonzero cheNAFLD yako, unofanirwa kurega kutora mushonga iwoyo. Asi bvunza nachiremba wako usati wamisa mushonga. Ungangoda kubva pamushonga zvishoma nezvishoma, uye ungangoda kuchinjira kune mumwe mushonga pachinzvimbo.

Iko hakuna mishonga yakabvumidzwa kurapa NAFLD. Zvidzidzo zviri kuongorora kuti mumwe mushonga weshuga kana Vitamin E inogona kubatsira, asi zvimwe zvidzidzo zvinodiwa.

Chikamu chakakosha pakurapa chakanangana nedoro chakakora chiropa chirwere kumira kurega kunwa doro. Kana iwe uchida rubatsiro kuita izvo, iwe ungangoda kuona murapi kana kutora chikamu muchirongwa chekudzorera doro. Kune zvakare mishonga inogona kubatsira, kungave nekuderedza zvishuwo zvako kana kukuita kuti unzwe kurwara kana ukanwa doro.

Ose ari maviri akadhakwa mafuta chiropa chirwere uye imwe mhando yeasina-doro doro mafuta chiropa chirwere (nonalcoholic steatohepatitis) inogona kutungamira kuchirwere checirrhosis. Vanachiremba vanokwanisa kurapa matambudziko ehutano anokonzerwa necirrhosis nemishonga, mashandiro, uye mamwe marapirwo. Kana iyo cirrhosis inotungamira kukundikana kwechiropa, iwe ungangoda kuisirwa chiropa.

Ndedzipi dzimwe shanduko dzemararamiro dzinogona kubatsira nemafuta echiropa chirwere?

Kana iwe uine chero eerudzi rweakakora chiropa chirwere, pane mamwe mararamire shanduko anogona kubatsira:

• Idya kudya kunovaka muviri, kudzikisira munyu neshuga, pamwe nekudya michero yakawanda, miriwo, uye zviyo zvakakwana
• Wana majekiseni ehepatitis A uye B, dzihwa uye pneumococcal chirwere. Kana iwe ukawana hepatitis A kana B pamwe neakakora chiropa, zvinowanzoitika zvinotungamira kukundikana kwechiropa. Vanhu vane chirwere chisingaperi chechiropa vanogona kuwana hutachiona, saka mamwe majekiseni maviri aya akakoshawo.
• Gara uchiita maekisesaizi, ayo anogona kukubatsira kudzikira uye kudzikisa mafuta muchiropa
• Taura nachiremba wako usati washandisa zvekuwedzera zvekudya, senge mavitamini, kana chero mishonga inowedzerana kana imwe nzira kana zvekurapa. Mimwe mishonga yemakwenzi inogona kukuvadza chiropa chako.