7 Mazuva Ose Nzira Dziviriro Mazino Ako

Zvemukati

• Chengetedza mazino ako
• 1. Bhurawura kaviri pazuva kwemaminetsi maviri
• 2. Bhurasho remangwanani rinorwisa mweya wekufema
• 3. Usanyanyisa
• 4. Usaite turbocharge
• 5. Ita shuwa kuti iwe unobhururuka zuva rega rega
• 6. Hazvina basa kuti unozviita riini
• 7. Gara kure nesoda

Chengetedza mazino ako

Vamwe vanoti maziso iwindo kumweya. Asi kana iwe uchinyatsoda kuziva izvo zvemumwe munhu nezve, tarisa kunyemwerera kwavo. Chiratidziro chinogamuchira chevachena vachena chinopa kuratidzika kwekutanga kukuru, nepo kunyemwerera kwakasungwa-muromo kana kupenga kwekufema kwakaipa zvinopesana.

Verenga pamusoro pemazano ekuti ungaita sei kuti uve nechokwadi chekuti urikupa meno ako kutarisirwa kwakakodzera.

1. Bhurawura kaviri pazuva kwemaminetsi maviri

Geza mazino ako kwemaminetsi maviri, kaviri pazuva, inodaro American Dental Association (ADA). Izvi zvichaita kuti mazino ako ave pamusoro fomu. Kukwesha mazino ako nerurimi nebhurosi remazino rakapfava uye mushonga wemazino we fluoride kunosuka chikafu nemabhakitiriya mumuromo mako. Kukwesha kunogezawo zvidimbu zvinodya mazino ako uye zvinokonzeresa mhango.

2. Bhurasho remangwanani rinorwisa mweya wekufema

Muromo uri 98.6ºF (37ºC). Kudziya uye kunyorova, izere nezvimedu zvekudya uye hutachiona. Izvi zvinotungamira kune madipoziti anonzi plaque. Kana yavaka, inoverengera, kana kuomesa, pameno ako kuti ugadzire tartar, inonziwo calculus. Tartar haingogumburi matadza ako chete, inogona kukonzeresa kuchirwere chemazino pamwe nekukonzeresa kufema.

Ive neshuwa yekutsvaira mangwanani kubatsira kubvisa dombo rakavakwa husiku.

3. Usanyanyisa

Kana iwe ukakwesha kanopfuura kaviri pazuva, kwenguva yakareba kupfuura maminitsi mana, unogona kupfeka pasi enamel rukoko runochengetedza meno ako.

Kana enamel yezino isipo, inofumura nhete yedentin. Dentin ine maburi madiki anotungamira kumagumo etsinga. Kana izvi zvichikonzerwa, unogona kunzwa marudzi ese ekurwadziwa. Sekureva kweCentre for Disease Control and Prevention, vangangoita vevakuru veAmerica vakasangana nemarwadzo uye kunzwisisika mumeno avo.

4. Usaite turbocharge

Izvo zvakare zvinoita kukwesha zvakanyanya. Geza mazino sekunge uri kupuruzira ganda remazai. Kana bhurosi rako rezino richiita kunge munhu akagara pariri, urikushandisa zvakanyanya kumanikidza.

Enamel yakasimba zvakakwana kudzivirira mazino kubva kune zvese zvinoenderera mukati memuromo wako, kubva pakudya nekumwa kusvika pakutanga kwekugaya. Vana nevechiri kuyaruka vane enamel yakapfava kupfuura vanhu vakuru, vachisiya mazino avo achinyanyo tenderera kumakomba uye kukukurwa kubva kune chikafu nekumwa.

5. Ita shuwa kuti iwe unobhururuka zuva rega rega

Unoda kudzivisa kushomeka kushoma pane yako inotevera yekutarisa? Kubhururuka kunosunungura iwo mabhureki ekuti brashe anoshaya. Inobvisa zvakare dombo, uye mukuita kudaro kunodzivirira kuwanda kwetartar. Nepo zviri nyore kukwesha plaque kure, iwe unoda chiremba wemazino kubvisa tartar.

6. Hazvina basa kuti unozviita riini

Iwe pakupedzisira unemhinduro kumubvunzo wekare-zera: "Chii chinouya pakutanga, kupuruzira kana kukwesha?" Izvo hazvina basa, sekureva kweADA, chero bedzi uchizviita mazuva ese.

7. Gara kure nesoda

"Sip Zuva rose, Tora Kuora" mushandirapamwe kubva kuMinnesota Dental Association yekuyambira vanhu nezve njodzi dzezvinwiwa. Haisi chete shuga pashuga, asi chikafu chesoda, zvakare, chinokuvadza meno. Iyo acid iri musoda inorwisa mazino. Kamwe asidi painodya muengamera, inoenderera ichigadzira matanda, inosiya makwapa pazino, uye inokanganisa chimiro chemukati chezino. Kuti udzivise kuora kwezino zvine chekuita nekunwa, deredza zvinwiwa uye utarisire zvakanaka mazino ako.