7 yakaratidza kukosora mafuta anokosha uye mashandisiro

Zvemukati

• Mashandisiro ekushandisa chikosoro mafuta
• 1. Femera muhombodo yemafuta
• 2. Isa madonhwe pamutsago
• 3. Shandisa musimboti wekuparadzira
• 4. Shandisa bheseni rine mvura inopisa
• 5. Massage chipfuva nemafuta

Aromatherapy kurapwa kwechisikigo kunoshandisa mafuta akakosha kurapa matambudziko akasiyana mumuviri. Sezvo maoiri ese anogona kufemerwa, uyu kurapa wakanakira kurapa matambudziko ekufema.

Kunyangwe zviri zvechisikigo, mafuta anokosha anofanirwa kugara achishandiswa pasi pekutarisirwa kweanorapaatherapist kana imwe nyanzvi yehutano, sekune dzimwe nguva, kunyanya vana kana vanhu vane hukuru hwekuziva, panogona kuve nekuwedzera kwezviratidzo.

Kurwisa kukosora, mamwe emafuta anonyanya kutsigirwa nesainzi anosanganisira:

1. Eucalyptus;
2. Mhiripiri;
3. Muti wetii, Melaleuca kana Muti wetii;
4. Thyme;
5. Rosemary
6. Lavender;
7. Oregano.

Iyi kurapa inogona kushandiswa kutsigira kurapwa nekuti, pamusoro pekurapa chikosoro uye kudzikamisa iyo yekumusoro nzira yekufema, zvakare ine antiseptic mhedzisiro, inodzivirira kukura kwehutachiona uye mabhakitiriya mumapapu, ayo anogona kukura kuita mabayo, semuenzaniso. muenzaniso.

Mashandisiro ekushandisa chikosoro mafuta

Kuti utore mukana wemishonga yekurapa irimo mumuti wega wega, nzira dzinotevera dzinogona kutorwa.

1. Femera muhombodo yemafuta

Kufema zvakananga kubva muhombodo yakakosha yemafuta ndiyo nzira izere yekurapa muviri, nekuti pamusoro peo mafuta maarticles anosangana nepapu muscosa, anogona zvakare kusvika kuhuropi nekukasira, zvichikonzera kuti muviri uzadzikise pachawo.

Kugadzira zvinofembedzwa nemazvo, tora mweya wakadzika nemhino yako padyo nemuromo webhodhoro, bata mweya kwemasekonzi maviri kana matatu wozodurura mweya kubudikidza nemuromo wako. Pakutanga, iwe unofanirwa kuita 3 kusvika ku5 inhalation, kagumi pazuva, 1 wobva wawedzera kusvika gumi inhalations, kagumi pazuva. Usati warara, unogona zvakare kutora maminetsi gumi ekuputa mweya, kunyanya kana kukosora kuri kukanganisa kurara.

2. Isa madonhwe pamutsago

Ingo wedzera 1 kana maviri madonhwe emafuta akakosha aunoda kushandisa zvakananga pamutsago, kana muhombodo diki yehwema iyo inogona kuiswa pasi pepiro kuti unakirwe nekunhuwirira kwayo panguva yekurara.

3. Shandisa musimboti wekuparadzira

Imwe nzira ndeye kushandisa diffuser yezvakakosha kuitira kuti hwema hwupararire nemhepo. Ingo wedzera 1 kana maviri madonhwe akananga kumidziyo, inogona kunge iri zano rakanaka kushandisa zvese masikati neusiku.

4. Shandisa bheseni rine mvura inopisa

Imwe nzira ndeye kushandisa mudziyo une mvura irikufashaira wobva wawedzera maoiri akakosha, anozobuda nemvura inopisa, anonaka mukamuri uye anopinda mumapapu emunhu ane chikosoro kuburikidza nekufema.

5. Massage chipfuva nemafuta

Sanganisa madonhwe maviri emafuta akakosha aunoda kushandisa mupuniki imwe yemafuta emiriwo, senge sesame kana mafuta ekokonati. Chipfuva chekupuruzira chinobatsira kusimbisa mhino, kuve chakanakisa kuiswa mushure mekugeza uye usati warara.

Kuti upedze kurapa kwechisikigo, edza ginger teas nesinamoni, semuenzaniso. Ona mamwe mabikirwo akaita aya pano.

Kana iwe uchida tii, manyuchi kana juzi yekukosora, tarisa vhidhiyo inotevera: