Kuzvidzora-yega 101

Zvemukati

• Ongororo ye

- Zvikweshe pachako wakatsetseka. Paunenge uri mushower, exfoliate (nyatso tarisa kunzvimbo dzine ganda rakaomarara kunge magokora, mabvi, makumbo nezvitsitsinho). Wobva waoma zvakanaka (mvura inogona kudzivirira musuki kubva pakupinza zvakaenzana).

- Usasvike mune yekugezera ine steamy. Nyorera wega-musuki wemumba mune imwe imba isiri yekuwedzera hunyoro. Zvikasadaro iwe unozopedzisira wave kutambisa iwo ruvara.

- Shandisa zvishoma. Kana iwe usingazive kuti yakawanda sei yaunoda, tanga nedime-saizi dhopu kwehafu yegumbo kana ruoko ruzere; iwe unogona kugara uchivaka yakasviba tan gare gare.

- Chengetedza zvigunwe zvakasimba panguva yekushandisa. Iyo nzvimbo pakati peminwe yako inogona kukonzera kutenderera. Kana kuti pfeka magurovhosi elatex (anowanikwa kubva kuchitoro chemishonga chako).

- Nyorova ganda gobvu / rakaoma. Mushure mekuzvichenesa, zora moisturizer pamabvi, magokora, zvitsitsinho, zviziso zvemakumbo uye mabvi kuti uwedzere tanner (kunzvenga mavara akasviba).

- Chengeta nguva. Wese musukuti wematehwe anokurudzira kubvumidza imwe nguva yenguva (chero kubva 10-30 maminetsi) usati wapfeka. (Wet self-tanner inogona kusvibisa chero chinhu chinosangana nayo.) Kana nguva yakwana, wagadzirira kupfeka.

- Zora mafuta ezuva. Kunyangwe kana munhu anozvitema aine SPF, iwe uchiri kuda imwe dziviriro (SPF inokwana gumi neshanu) kana ukapedza nguva yakareba uri muzuva.

Ongororo ye