13 Zvidzidzo paKokonati Mafuta uye Iwo Hutano Mhedzisiro

Zvemukati

• Iwo maStudies
• Mhedzisiro pakurera uremu uye metabolism
• Mhedzisiro pane cholesterol, triglycerides, uye kuzvimba
• Zvimwe zvehutano zvakanakira mafuta ekokonati
• Hutano hwemeno
• Hupenyu hwehupenyu nekenza yemazamu
• Chinokosha
• Kokonati Oiri Hacks Iwe Unofanira Kuziva

Kokonati mafuta yakagamuchira kutarisisa kwakawanda mumakore achangopfuura, uye kune humwe humbowo hwekuti inogona kubatsira nekudzikisa huremu, hutsanana hwemukanwa, nezvimwe.

Kokonati mafuta mafuta akazara, asi kusiyana nemafuta akawanda akazara, haina cholesterol. Iyo zvakare ine yepakati-cheni triglycerides (MCTs).

Zvidzidzo zvakasiyana zvakaratidza kuti MCTs inogona kuve nehutano hunobatsira.

Ichi chinyorwa chinotarisa gumi nematanhatu anotongwa nemiedzo yevanhu pane coconut mafuta. Iyi ndiyo mhando yeakanakisa yekudzidza yekufunga kuti chikafu chinobatsira vanhu here kana kwete.

Iwo maStudies

1. Muchena, MD, et al. (1999). Kuwedzeredzwa kwemashure kwemagetsi simba rekushandisa pamwe nepakati-cheni yemafuta asidi yekudyisa inodzivirirwa mushure megumi nemana muna premenopausal vakadzi. American Journal yeKiriniki Kudya. DOI: 10.1093 / ajcn / 69.5.883

Nhoroondo

Vakadzi gumi nevaviri vasina huremu hwakawanda vakatevera chikafu cheMCT kwemazuva gumi nemana. Vakapedza ruomba uye mafuta ekokonati senzvimbo yavo huru yemafuta.

Kwemamwe mazuva gumi nemana, ivo vakatevera refu-cheni-triglyceride (LCT) chikafu, vachidya nyama yemombe sosi yavo huru yemafuta.

Mhedzisiro

Mushure memazuva manomwe, iyo yekuzorora metabolic rate uye macalorie akapiswa mushure mekudya aive akakwirira zvakanyanya pane iyo MCT chikafu ichienzaniswa neyekudya kweLCT. Mushure memazuva gumi nemana, musiyano uripo pakati pezvikafu waive usisiri kukosha zvinoverengeka.

2. Papamandjaris AA, et al. (2000). Endogenous fat oxidation panguva yepakati ketani maringe nehurefu keteni triglyceride yekudyisa mune vakadzi vane hutano. International Zvinyorwa zveKufutisa. DOI: 10.1038 / sj.ijo.0801350

Nhoroondo

Vakadzi gumi nevaviri vasina huremu hwakanyanya vanodya chikafu chakavhenganiswa chinowedzerwa nereti uye coconut mafuta (chikafu cheMCT) kana nyama yemombe (LCT chikafu) kwemazuva matanhatu. Kwemazuva masere, mapoka ese ari maviri akadya maLCTs, kuitira kuti vaongorori vakwanise kuongorora kupisa kwemafuta.

Mhedzisiro

Nezuva 14, iro boka reMCT rakapisa mamwe mafuta emuviri kupfuura iro boka reLCT. Kuzorora metabolic rate yaive yakakwira zvakanyanya pazuva rechinomwe muboka reMCT zvichienzaniswa neboka reLCT, asi mutsauko wanga usisiri wakakosha nezuva re14.

3. Papamandjaris AA, et al. (2012). Zvikamu zvemashandisirwo emagetsi muvakadzi vadiki vane hutano havana kukanganiswa mushure memazuva gumi nemana ekudyisa nepakati-maringe nerefu-cheni triglycerides. Kuwedzera Kufutisa. DOI: 10.1002 / j.1550-8528.1999.tb00406.x

Nhoroondo

Vakadzi gumi nevaviri vasina huremu hwakanyanya vanodya chikafu chakavhenganiswa chinowedzerwa bhotoro uye mafuta ekokonati (kudya kweMCT) kwemazuva gumi nemana uye nyama yemombe (LCT chikafu) kwemazuva gumi nemana.

Mhedzisiro

Kuzorora metabolic rate yaive yakakwira zvakanyanya pazuva rechinomwe reMCT chikafu, ichienzaniswa neyekudya kweLCT. Zvisinei, musiyano wacho wainge usisiri kukosha nezuva 14. Mari yekoriyamu yese yakange yakafanana kumapoka ese ari maviri muchidzidzo.

4. Liau KM, et al. (2011). Chidzidzo chakavhurika-chirairi chekuyedza kuongorora kushanda pamwe nekuchengetedzwa kwemhandara kokonati mafuta mukuderedza visceral adiposity. International Scholarly Tsvagiridzo Notices. DOI: 10.5402/2011/949686

Nhoroondo

Vanhu makumi maviri vane huremu hwekupfuurisa kana kufutisa vakadya 10 mL yemhandara kokonati mafuta katatu pazuva pazuva vasati vadya kwemavhiki mana, kana iwo akazara makumi matatu mL (2 mashupuni) pazuva. Zvikasadaro, ivo vakatevera chikafu chavo chenguva dzose uye maitiro ekurovedza muviri.

Mhedzisiro

Mushure memasvondo mana, hono dzakange dzarasikirwa neavhareji ye1.0 inches (2.61 cm) uye vakadzi avhareji ye1.2 inches (3.00 cm) kubva muchiuno. Ivhareji yekudzikira uremu yaive 0.5 mapaundi (0.23 kg) yakazara uye 1.2 mapaundi (0.54 kg) muvanhurume.

5. Assunção ML, et al. (2009). Mhedzisiro yekudya kwemakokonati mafuta pane biochemical uye anthropometric profiles evakadzi vanoratidzira kufutisa kwepamuviri. Lipids. DOI: 10.1007 / s11745-009-3306-6

Nhoroondo

Makumi makumi mana evanhukadzi vane mudumbu kufutisa vakatora chero 10 mL yemafuta e soya kana coconut mafuta pakudya kwega kwega, katatu pazuva pazuva kwevhiki gumi nembiri. Izvi zvaisvika 30 mL (2 mashupuni) emafuta pazuva.

Vatsvakurudzi vakavabvunzawo kuti vatevere kudya kwakaderera-koriori uye vafambe maminetsi makumi mashanu pazuva.

Mhedzisiro

Mapoka ese ari maviri akarasikirwa neanenge mapaundi maviri Nekudaro, iro remafuta ekokonati riine 0.55-inch (1.4-cm) kudzikira muchiuno chakatenderera, nepo iro soyiri reboka remafuta raive nekuwedzera kushoma.

Boka remafuta ekokonati rakavewo nekuwedzera kwepamusoro-density lipoprotein (HDL) kana "yakanaka" cholesterol, uye 35% inoderera muC-inoshanda mapuroteni (CRP), mucherechedzo wekuzvimba.

Pamusoro pezvo, boka remafuta e soya raive nekuwedzera kwepasi-density lipoprotein (LDL) kana cholesterol "yakaipa", kuderera kweHDL (yakanaka) cholesterol, uye kuderera kwe14% muCCR.

6. Sabitha P, et al. (2009). Kufananidza kwe lipid profile uye antioxidant enzyme pakati pevaodzanyemba maIndia varume vanodya mafuta ekokonati uye mafuta ezuva. DOI: 10.1007 / s12291-009-0013-2

Nhoroondo

Ichi chidzidzo chaisanganisira makumi manomwe evarume vane mhando 2 chirwere cheshuga uye makumi manomwe varume vasina chirwere cheshuga. Vatsvagiri vakapatsanura vatori vechikamu mumapoka zvichienderana nekushandisa kwavo kokonati mafuta maringe nezuva mafuta ewairosi yekubika pamusoro pemakore matanhatu-emakore.

Vatsvakurudzi vakayera cholesterol, triglycerides, uye mamaki eiyo oxidative kusagadzikana.

Mhedzisiro

Pakange pasina misiyano yakakosha mune chero hunhu pakati pekokonati mafuta nemafuta ezuva ezuva.Vaya vane chirwere cheshuga vaive nezviratidzo zvakakwirira zveiyo oxidative kusagadzikana uye chirwere chemoyo njodzi kune avo vasina chirwere cheshuga, zvisinei nemhando yemafuta.

7. Cox C, et al. (1995). Zvinyorwa zveLipid Research. https://www.jlr.org/content/36/8/1787.long

Nhoroondo

Vanhu makumi maviri nevasere vane cholesterol yakakwira vakatevera madyo matatu ane coconut mafuta, bota, kana safflower oiri semafuta makuru sosi yemavhiki matanhatu imwe neimwe. Vatsvagiri vakayera yavo lipid uye lipoprotein mazinga.

Mhedzisiro

Kokonati mafuta uye bota zvakawedzera HDL zvakanyanya kupfuura safflower oiri muvakadzi, asi kwete muvanhurume. Butter yakasimudza yakazara cholesterol kupfuura mafuta ekokonati kana safflower mafuta.

8. Reiser R, et al. (1985). Plasma lipid uye lipoprotein mhinduro yevanhu kumafuta emombe, coconut mafuta uye safflower mafuta. American Journal yeKiriniki Kudya. DOI: 10.1093 / ajcn / 42.2.190

Nhoroondo

Makumi gumi nemapfumbamwe evarume vane zvakajairika cholesterol mwero vakadya masikati uye chisvusvuro chine matatu akasiyana mafuta kwenguva nhatu dzakateedzana dzekuyedza nguva.

Vakadya mafuta ekokonati, safflower oiri, uye mafuta emombe kwemavhiki mashanu imwe neimwe, vachichinjanisa nechikafu chavo chenguva dzose kwevhiki shanu pakati peimwe bvunzo nguva.

Mhedzisiro

Avo vaitevera iyo coconut mafuta chikafu vaive nemazinga akakwirisa ehuwandu, HDL (yakanaka), uye LDL (yakaipa) cholesterol pane avo vaidya mafuta emombe uye safflower mafuta edi. Zvisinei, avo triglyceride mazinga akasimuka zvishoma pane avo vaidya nyama yemombe.

9. Müller H, et al. (2003). Iyo Serum LDL / HDL Cholesterol Ratio Inokurudzirwa Zvakanyanya Nechinjo nekuchinjana Yakagutswa neMafuta Asina kutsetseka Kupfuura nekudzora Yakaguta Mafuta muDhi reVakadzi. Zvinyorwa zveNutrition. DOI: 10.1093 / jn / 133.1.78

Nhoroondo

Vakadzi makumi maviri neshanu vakadya kudya katatu:

• mafuta akakwirira, coconut mafuta-based kudya
• mafuta akaderera, coconut mafuta chikafu
• chikafu chinovakirwa pane zvakanyanya unsaturated fatty acids (HUFA)

Vakapedza yega yega kwemazuva makumi maviri nemaviri, vachichinjana ne1 vhiki rekudya kwavo kwakajairika pakati peyega bvunzo yekudya.

Mhedzisiro

Mumafuta akakwirira, kokonati mafuta-based diet group, HDL (yakanaka) uye LDL (yakaipa) cholesterol mwero yakakwira kupfuura mune mamwe mapoka.

Mumafuta akaderera, kokonati mafuta-based diet group, LDL (yakaipa) cholesterol mazinga akasimuka zvakanyanya, achienzaniswa neHDL (akanaka) mazinga. Mune mamwe mapoka, cholesterol yeLDL (yakaipa) yakawa ichienzaniswa neHDL (yakanaka).

10. Müller H, uye al. (2003). Kudya kwakapfuma mumafuta ekokonati kunoderedza diurnal postprandial misiyano mukutenderera tishu plasminogen activator antigen uye kutsanya lipoprotein (a) zvichienzaniswa nechikafu chakapfuma mumafuta asina kukwana muvakadzi. Zvinyorwa zveNutrition. DOI: 10.1093 / jn / 133.11.3422

Nhoroondo

Vakadzi vanegumi nemumwe vakadya zvitatu zvakasiyana.

• mafuta akakwirira, coconut mafuta-based chikafu
• mafuta mashoma, coconut mafuta-based kudya
• chikafu chine yakawanda kwazvo isina unsaturated fatty acids.

Ivo vakatevera yega yega yekudya kwemazuva makumi maviri nemaviri. Ipapo vakashandura nevhiki rimwe chete rekudya kwavo kwemazuva ese pakati penguva dzekuyedza.

Mhedzisiro

Vakadzi vaidya mafuta akakora, coconut mafuta-based diet yaive neakanyanya kuderedzwa muzviratidzo zvekuzvimba mushure mekudya. Mavara avo ekutsanya ehutachiona hwemwoyo akawirawo zvakanyanya, kunyanya achienzaniswa neboka reHUFA.

11. Kaushik M, et al. (2016). Mhedzisiro yemafuta ekokonati achidhonza Streptococcus mutans kuverenga mumate uchienzanisa neklorhexidine mouthwash. Zvinyorwa zveContemporary Dental Practice. DOI: 10.5005 / jp-majenali-10024-1800

Nhoroondo

Vanhu makumi matanhatu vakashambidza miromo yavo nechimwe chezvinotevera:

• kokonati mafuta kwemaminitsi gumi
• chlorhexidine mouthwash kweminiti imwe
• yakadiridzwa mvura kweminiti imwe

Masayendisiti akayera huwandu hwebhakitiriya-inogadzira mabhakitiriya mumiromo yavo pamberi uye mushure mekurapwa.

Mhedzisiro

Vaya vaishandisa kana coconut mafuta kana chlorhexidine vakaona kuderedzwa kukuru muhuwandu hwebhakitiriya-rinogadzira mabara mumate.

12. Peedikayil FC, et al. (2015). Mhedzisiro yemafuta ekokonati mu plaque inoenderana gingivitis - mushumo wekutanga. Niger Chiremba Chinyorwa. DOI: 10.4103/0300-1652.153406

Nhoroondo

Vechidiki makumi matanhatu vane makore 16 kusvika 18 vane gingivitis (chingamu kuzvimba) vakaita kudhonza mafuta nemafuta ekokonati kwemazuva makumi matatu. Kudhonza oiri kunosanganisira kushandisa coconut mafuta semushambidza muromo.

Vatsvakurudzi vakayera kuzvimba uye mucherechedzo mamaki mushure memazuva manomwe, gumi nemashanu, uye makumi matatu.

Mhedzisiro

Mamaki epa plaque uye gingivitis akadonha zvakanyanya nezuva rechinomwe uye akaramba achidzikira panguva yekudzidza.

Zvisinei, pakanga pasina boka rekutonga, saka hazvisi chokwadi kuti coconut mafuta ndiyo yaikonzera mabhenefiti aya.

13. Mutemo KS, et al. (2014). Migumisiro yemhandara kokonati mafuta (VCO) sekuwedzera pane hupenyu hwehupenyu (QOL) pakati pevarwere vekenza yemazamu. Lipids muhutano uye hosha. DOI: 10.1186 / 1476-511X-13-139

Nhoroondo

Ichi chidzidzo chaisanganisira makumi matanhatu evakadzi vaive vachiitwa chemotherapy yekenza yemazamu yepamusoro. Vakagashira chero 20 mL yemhandara coconut mafuta zuva nezuva kana kusarapwa.

Mhedzisiro

Avo vari muboka rekokonati mafuta vaive nezvakawanda zvirinani zvehunhu hwehupenyu, kuneta, kurara, kurasikirwa nechido, kuita zvepabonde, uye chimiro chemuviri kupfuura avo vari muboka rinodzora.

Mhedzisiro pakurera uremu uye metabolism

Dzidzo shanu dzese dzakatarisa shanduko mukurasikirwa kwemafuta kana metabolism yakawana kuti coconut mafuta yaive nerubatsiro, ichienzaniswa nemamwe mafuta kana mapoka ekutonga.

Nekudaro, dzakawanda zvezvidzidzo zvaive zvidiki, uye mhedzisiro yacho yaiwanzo kuve ine mwero.

Semuyenzaniso:

• Kokonati mafuta yakawedzera metabolism panguva ingangoita imwe nguva poindi muchidzidzo chega chega payakayerwa (,,).
• Mune kumwe kuongorora, vanhu vari muboka rekokonati mafuta vakaona kuderera mumafuta emuviri uye chiuno chakatenderera pasina nemaune kudzikisa macalorie ().
• Chidzidzo chinofananidza chikafu-chakatemerwa chikafu chakawana kuti mafuta epamuviri akawira chete muboka rakatora mafuta ekokonati ().

Dzimwe ongororo dzinoverengeka dzakatarisa kurasikirwa kwemafuta uye shanduko yemagetsi mukupindura kune MCT mafuta, ayo anoita 65% yemafuta ekokonati.

Chimwe nechimwe cheizvi chakaratidza kuti MCT oiri inogona kuwedzera metabolism, kudzikisira kudya uye koriori kudya, uye kukurudzira kurasikirwa kwemafuta (,,,,,,,).

Zvisinei, havasi vese vaongorori vane chokwadi. Zvimwe zvidzidzo hazvina kuona chero huremu hwekubatsira, uye humbowo hahuenderani zvachose ().

Heino chinyorwa chakadzama nezve mhedzisiro yemafuta ekokonati pahuremu uye mudumbu mafuta.

Mhedzisiro pane cholesterol, triglycerides, uye kuzvimba

Zvidzidzo zvishanu zvakatarisa mhedzisiro yemafuta akasiyana pane cholesterol uye triglycerides. Heano zvimwe zvezvakawanikwa:

• Kokonati mafuta yakawedzera HDL (yakanaka) cholesterol kupfuura mafuta asina kunyorova akaita uye zvakati wandei sebhuru (,,,).
• Kokonati mafuta akasimudza yakazara uye LDL (yakaipa) cholesterol kupfuura safflower oiri uye nyama yemombe, asi isingasviki pane soya mafuta uye bota (,,).
• Triglycerides haina kuchinja zvakanyanya mukupindura mafuta ekokonati achienzaniswa nemamwe mafuta ekudya ane akafanana mafuta zvemukati.
• Mamaki ekuzvimba uye kushushikana kweiyo oxidative kwakadzikira zvakanyanya muvanhu vaidya mafuta ekokonati zvichienzaniswa nevanhu vaidya mamwe maoiri (,).

Nehurombo, izvo zvidzidzo hazvina kutarisa kune ApoB kana iyo LDL particle count. Aya ndiwo maratidziro akajeka ehutachiona hwechirwere chemwoyo kupfuura chiyero cheLDL (chakaipa) checholesterol.

Zvimwe zvehutano zvakanakira mafuta ekokonati

Hutano hwemeno

Muitiro wekudhonza mafuta nemafuta ekokonati unogona kudzikisira hutachiona hunokonzeresa dombo. Uye zvakare, yakavandudza zvakanyanya gingivitis muchidzidzo chinosanganisira vechidiki.

Hupenyu hwehupenyu nekenza yemazamu

Kuwedzera hushoma hwemafuta ekokonati kuchikafu uchiri kurapwa chemotherapy yekenza yemazamu kunogona kusimudzira hupenyu hwemunhu panguva ino.

Chinokosha

Kokonati mafuta anokwanisa kubatsira vanhu kurasikirwa nemimba yepamuviri uye nekuwedzera kwechinguva yavo metabolic chiyero.

Nekudaro, yega yega yepuniki yemafuta ekokonati inopa zana nemakumi matatu emakori. Iko kuwedzera kwekoriori kudya kunogona kudarika zvikomborero kumagetsi emagetsi.

Mhinduro kumafuta ezvekudya dzinogona kusiyana zvakanyanya pakati pevanhu. Kune vazhinji, kushandisa zvakawandisa zvemhando ipi neipi yemafuta zvinogona kutungamira mukuwedzera huremu pamwe nezvinetso zvehutano zvinoenderana.

Muviri unoda mamwe mafuta, asi zvakakosha kusarudza iro chairo uye kushandisa chero mafuta mune zvine mwero.

Pakazara, izvozvi Dhairekitori Gwara revaAmerican vanokurudzira kushandisa chikafu chakaderera mumafuta akazara. Mafuta akaguta anofanirwa kumiririra mashoma pane gumi muzana emakoriori pazuva, zvinoenderana nemirairidzo ().

Izvo zvakati, coconut mafuta inogona kunge iri sarudzo ine hutano inogona kubatsira hutano hwako hwese, huremu, uye hupenyu hwehupenyu.

Kokonati Oiri Hacks Iwe Unofanira Kuziva